Home arrow Appetizers

Killer Tofu

Ingredients (use vegan versions): 14 oz regular tofu (firm) Brewers yeast (fine) soy sauce olive oil Directions: Cut the tofu into medium sized cubes. Pour some oil into a frying pan (I use a non-stick wok and am pretty generous with the oil too). Add the tofu and then turn the heat up to high. […]

Vegan Chicken Fingers

Ingredients (use vegan versions): firmest tofu you can get! amount depends on amount of fingers that you want tamari vegan bread crumbs – Any kind of breading you like. sesame seeds garlic powder poultry seasoning powdered – This is just thyme, sage, rosemary pinch of salt Ener-G Egg Replacer or some kind of thickener like […]

Mushroom Seviche

Ingredients (use vegan versions): 3 cups chopped white mushrooms 2 cups chopped fresh tomatos 1/2- 1 cup chopped onions 1/2-1 cup chopped pitted green olives 1 cup fresh chopped cilantro 1 avocado cut in small cubes 1- 2 serrano or jalapeno chile minced (optional) salt and pepper freshly squeezed lime juice (enough to cover mushrooms) […]

Italian Appetizer: Olive Oil & Balsamic Vinegar with warm bread rolls

This is a really quick and very simple appetizer, and it is often served at fine Italian restaurants and cafes before the meal is served……

Quick Tofo Strips

Ingredients (use vegan versions): 1 pkg extra firm tofo 1/4 cup soy sauce 1/2 cup nutritianal yeast 1/8 – 1/4 cup vegetable oil Directions: Cut tofo into thin strips – 1/8″ put soya sauce in a bowl, put the yeast in a bowl, coat a frying pan with veg. oil, turn on burner to medium […]

Groovy Breakfast Burrito

Ingredients (use vegan versions): whole wheat tortillas firm tofu, crumbled tamari curry powder, turmeric, paprika, cayenne, parsley, fresh crushed garlic chopped onion spaghetti squash salad salsa nutritional yeast (the yellow flaky kind) Directions: Saute garlic and onions in a little olive oil. Add crumbled tofu, tamari and spices. Saute until lightly browned. Add spaghetti squash […]

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