Home arrow Appetizers

Baked French Onion Veggies

Ingredients (use vegan versions): 4 medium potatoes 4 large carrots 1 large onion 6 cloves garlic 1 sweet potato any kind of beans (green, butter) 1 parsnip some whole mushrooms 2 packets of vegan French onion soup mix approx. 1 1/2 cups water mixed herbs Directions: Preheat oven to fairly hot, chop all veggies and […]

Korean Carrot and White Radish Salad

Ingredients (use vegan versions): 1 medium size carrot, julienned 1/2 lb. white radish, julienned (daikon) 1 tablespoon salt 1 tablespoon sesame oil 1 tablespoon rice vinegar 1/4 tablespoon soy sauce 1/4 tablespoon vegan sugar pinch cayenne Directions: Put the carrot and radish in a bowl. Add the salt, mix well and let sit for 1 […]

Grimace Sandwich

Ingredients (use vegan versions): 1 eggplant 1 small tomato 2 french rolls 3 tbls. olive oil Directions: Cut eight slices of eggplant. Heat olive oil in frying pan in medium heat. Fry eggplant slices in oil flipping every few minutes until slight color starts in. Cut tomato in thin slices . Arrange 4 slices of […]

Italian Appetizer: Olive Oil & Balsamic Vinegar with warm bread rolls

This is a really quick and very simple appetizer, and it is often served at fine Italian restaurants and cafes before the meal is served……

Quick Black Bean Chili with textured soy protein

Ingredients (use vegan versions): 6 Cups Black Beans 1 Large Onion 5 Cloves of Garlic 1/2 teaspoon of Cayene 2 tablespoon Cumin 1 tablespoon Salt 1 tablespoon Black Peper 1 10 oz. Can of Tomota Paste 2 tablespoon Oil (Olive or other) 1/4 to 1/2 cup of textured soy protein Directions: Cook black beans in […]

Nutritional Yeast Sauce

Ingredients (use vegan versions): 1/2 cup flour soya magarine 1 1/2 cups water spices soy sauce 1/2 cup nutritional yeast Directions: melt one stick of soy margarine add 1/2 cup flour, stiring rapidly.. . add 1 1/2 cups water, still stiring rapidly… add some soy sauce, whatever spices you please (chille powder, paprika, garlic, taragon, […]

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