Home arrow Appetizers

Pete’s Harbour Special

Ingredients (use vegan versions): 1 cup of refried beans sprinkle of garlic powder sprinkle of cumin 1/2 of a medium zucchini thinly sliced few tablespoons salsa Directions: Combine the beans and spices, warm in saucepan. Stirfry zucchini in a fryingpan until lightly browned. Spread beans on a warmed plate, top with zucchini and salsa. Serves: […]

A Vegan’s Dream – Vegetable Cake

Ingredients (use vegan versions): 1 large eggplant 1 zucchini 3 portabella mushrooms 1 jar roasted peppers 1 large ripe tomato 1 squash (any kind) 1 cup mashed potatoes or firm tofu in cubes Directions: Slice eggplant, zucchini, and squash the long way, thinly. In a large salad bowl – line the edges with the eggplant, […]

Karen’s Garlic Dip

Ingredients (use vegan versions): 1 pkg (10.5 ounce) extra firm tofu 1 medium cucumber, peeled 6 cloves garlic, w/ coverings removed 1 Tablespoon olive oil 1 Tablespoon lemon juice 1/2 teaspoon dill weed (if using fresh, more may be desired-optional) 1/4 teaspoon sea salt 1/8 teaspoon ground black pepper Directions: In a food processor, shred […]

Italian Appetizer: Olive Oil & Balsamic Vinegar with warm bread rolls

This is a really quick and very simple appetizer, and it is often served at fine Italian restaurants and cafes before the meal is served……

Groovy Breakfast Burrito

Ingredients (use vegan versions): whole wheat tortillas firm tofu, crumbled tamari curry powder, turmeric, paprika, cayenne, parsley, fresh crushed garlic chopped onion spaghetti squash salad salsa nutritional yeast (the yellow flaky kind) Directions: Saute garlic and onions in a little olive oil. Add crumbled tofu, tamari and spices. Saute until lightly browned. Add spaghetti squash […]

Quick Black Bean Chili with textured soy protein

Ingredients (use vegan versions): 6 Cups Black Beans 1 Large Onion 5 Cloves of Garlic 1/2 teaspoon of Cayene 2 tablespoon Cumin 1 tablespoon Salt 1 tablespoon Black Peper 1 10 oz. Can of Tomota Paste 2 tablespoon Oil (Olive or other) 1/4 to 1/2 cup of textured soy protein Directions: Cook black beans in […]

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