Home arrow Appetizers

Nutritional Yeast Sauce

Ingredients (use vegan versions): 1/2 cup flour soya magarine 1 1/2 cups water spices soy sauce 1/2 cup nutritional yeast Directions: melt one stick of soy margarine add 1/2 cup flour, stiring rapidly.. . add 1 1/2 cups water, still stiring rapidly… add some soy sauce, whatever spices you please (chille powder, paprika, garlic, taragon, […]

Polenta and Eggplant Sauce

Ingredients (use vegan versions): 2c boiling water 1/2 oz. dried mushrooms (anykind) 6 1/2c water 1 1/2c polenta or yellow cornmeal 1 red pepper, cut in strips 2T parsley 2 1/2c canned tomatoes, crushed 2c cubed eggplant 1/2c chopped onions 1T olive oil Directions: 1. In a small bowl, combine the boiling water and mushrooms. […]

Fabulous Salsa

Ingredients (use vegan versions): 1 small to medium green pepper 1 small to medium red pepper 2-3 green onions 1 small jar red pimentos-drained 1 can Le Suer Small Early Peas-drained 1 can white shoe peg corn-drained Marinade- 1/4 cup oil 1/4 cup vegan sugar 1/4 cup vegan rice wine vinegar Directions: 1. Chop peppers […]

Low-Fat Veggie Tacos

Ingredients (use vegan versions): 3 tablespoon Olive Oil 3 Chopped Onions Fresh Mushrooms (as many as you want) 1 Green Pepper Fresh Broccoli Crowns (as many as you like) 1 Can Old ElPaso No Fat Refried Beans Low Fat Taco Shells Directions: Saute onions, mushrooms, green pepper and broccoli in olive oil until onions are […]

Pumpkin Muffins

Ingredients (use vegan versions): 1/4 non-hydrogenated vegan margarine 1 cup vegan brown sugar (or white sugar plus 1 tablespoon molasses) 1/2 cup applesauce 2 cups pureed pumpkin or squash 1 teaspoon cinnamon and nutmeg 2 1/2 cups whole wheat flour 2 teaspoon baking soda Directions: Preheat oven to 350 and grease muffin tin. (This recipe […]

Quick Seasoned Potatoes

Ingredients (use vegan versions): Complete seasoning-preferrably Badia Brand. Potatoes Pam cooking spray or personal choice of flavor Directions: Slice potatoes in 1/2 inch slices or smaller- put in microwavable plate- season- spray- Pop into Microwave for 7.5 minutes- flip potatoes- put into microwave for an additional 7.5 minutes viola! Preparation time: 15 min.

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