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PB,Carrot And Raisin Sandwich

Ingredients (use vegan versions): 2 slices whole grain vegan bread 2 tablespoons peanut butter 1 grated carrot 1 tablespoon raisins Directions: Combine PB,carrots and raisins and spread on vegan bread. Close and enjoy!!

QUICK Cucumber Sandwich

Ingredients (use vegan versions): 1. pumpernickle vegan bread 2. vegan mayonnaise substitute 3. thinly sliced cucumbers 4. lemon pepper (seasoning) Directions: This is an EXTREMELY simple recipe, but is a fancy finger food. 1. Spread mayonaise subsitute all over the entire slice of pumpernickel vegan bread. 2. Cut the vegan bread into smaller slices {small […]

Korean Vegetable Pancakes

Ingredients (use vegan versions): 1 cup of Korean “Buchim” pancake mix 1.5 cups of water miscellaneous chopped vegetables (onion, zucchini, scallions, mushrooms, etc.) extra virgin olive oil (or other light cooking oil) 1 tablespoon sesame oil sprinkle of sesame seeds 1/2 soy sauce Directions: This recipe is a lot like the “scallion pancake” appetizer that […]

Goof Proof Guacamole

Ingredients (use vegan versions): 1 large avacado 1/2 lemon or lime (or equivalent juice) 1/2 tomato or 1 small garden tomato (about 1/4 cup after its been diced fine) 1-2 cloves garlic salt, to taste crushed red pepper, to taste Directions: Slice avacado in half, remove pit, then scoop out all the flesh. Place on […]

Insalata Caprese with Tofu

Ingredients (use vegan versions): ripe tomatoes firm tofu fresh chopped bazil/dried o.k. extra virgin olive oil salt or salt substitute garlic powder chopped green onions (optional) Directions: This is my vegan version of the classic “Insalata Caprese”, which is made with fresh mozzarella instead of tofu. Cut whole tomatoes into approx. 1/4 to 1/2″ thick […]

Garlic Tofu Dip

Ingredients (use vegan versions): 1 pkg. extra firm tofu 1/3 cup mellow white miso 1-2 cloves crushed garlic 1-2 tablespoon chopped onion 2 tablespoon brown rice vinegar 1-2 tablespoon mirin or vegan sugar dash of sesame oil dash of cayenne pepper Directions: Mash tofu. Combine other ingredients, mix well. Add to tofu and mix until […]

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