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Marinated Eggplant

Ingredients (use vegan versions): 3 large eggplant 1 cup cider vinegar 1 knob (10-12 cloves) fresh garlic olive oil salt black pepper Directions: Slice eggplant lengthways in .25 inch wide slices. Layer the eggplant in a collander, salting each slice as you go. Finely chop the garlic, add it to the vinegar and pepper and […]

Hot ‘n Spicy Vegan Nachos

Ingredients (use vegan versions): Nacho chips salsa chrushed chilie flakes Directions: Preheat oven to 350 degrees F. Spread nacho chips (about a 1/4 inch thick) onto a 8′ baking pan. Pour desired amount of salsa over nachos. LIGHTLY sprinkle crushed chilie flakes onto nachos and salsa. Bake for 2.5 minutes. Serve immediately ENJOY I like […]

Puerto Rican Pink Beans and White Rice

Ingredients (use vegan versions): 3 cans Goya Pink Beans (Habichuela Rosadas) 2 tablespoon (heaping) of Goya “Recao” (cilantro, green pepper mixture in a bottle) 2-8oz cans of tomato sauce 1 large onion 1 green pepper 1 large clove of garlic 1 med. potatoe capers if you wish 2 tablespoon olive oil dashes of garlic powder, […]

Greek Stuffed Vegetables

Ingredients (use vegan versions): 1 large eggplant 1 large slicing tomato 1 green pepper 1 zucchini 2 large onions 1 large potato 1 can tomato puree 1 small can tomato paste 2 cups regular or long grain rice 1 vegan bouillon cube 2 fresh garlic cloves 2 cups of water for rice, 2 cups for […]

Marinated Veggie Kabobs

Ingredients (use vegan versions): 1 medium eggplant 2 small zuchini 1 or 2 red or green bell peppers 8 medium button mushrooms 2-4 small-medium yellow onions 1/4 cup cider or balsamic vinegar 1 tablespoon spicy brown vegan mustard 1/2 teaspoon rosemary 2 or more cloves garlic chopped salt and pepper to taste Directions: Wash and […]

Quick Rice Meal

Ingredients (use vegan versions): 2 cup Cooked Rice 1 15 oz. can Picante Beans (Kuners is good) 2 tablespoon Green Salsa Directions: In saucepan or microwave bowl, mix ingredients. Heat up and serve. Serves: 2 Preparation time: 5 min.

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