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Asian Rice And Lentil Patties

Ingredients (use vegan versions): 1/2 cup uncooked brown rice 1/4 cup dried lentils 1 1/2 cup water 1/4 cup chopped cashews 2-3 tablespoon dry vegan bread crumbs 2 tablespoon Sweet and sour sauce 4 med green onions Hot cooked chinese noodles or rice Sauce- 1 med stalk celery sliced 1 med carrot sliced 1/2 cup […]

Bumble bee Chili

Ingredients (use vegan versions): 1 lb bag black beans, rinsed, soaked and cooked, or canned equivalent 1 lb bag frozen yellow sweet corn 2 cans Hunts special recipe diced seasoned tomatoes for chili 1 large yellow onion, coarsely chopped optional 2 tablespoons olive oil corn chips, crushed finely chopped green onion vegan “sour cream” Directions: […]

Lentils in the forest

Ingredients (use vegan versions): olive oil 1 Large onion A piece of garlic… 1 cup lentils (red) 1/2 packet spinach spices and salt Directions: Heat up the oil, and throw in the chopped onion and garlic, let it soften. Pour in the water needed for the lentils, and add them as well. Cook for ten […]

Quick and Easy Rice and Beans

Ingredients (use vegan versions): 4 cans dark red kidney beans 1 yellow onion or 1/2 white large onion, chopped finely 1 pkg. taco seasoning Quick cook rice for 4 2 teaspoon olive oil or bean liquid Directions: Open and drain all four cans of beans. Do not rinse. Conserve a few spoonfuls of bean liquid. […]

Mom and Dad’s Kidney Beans

Ingredients (use vegan versions): 1 15oz. can light red kidney beans 1/4 onion 2 cloves garlic salt and pepper Directions: Sautee garlic and onion in medium saucepan over medium heat (about 5 min. or until light brown). Drain 1/2 of the juice from the canned beans. Add the beans and the remaining 1/2 can of […]

Nutty Garbanzo Balls

Ingredients (use vegan versions): 1 cup firm tofu, crumbled 2 cups pre-cooked garbanzo (chickpeas) 1/2 cup toasted sesame seeds (could use tahini if preferred) 2 cloves garlic peeled 1/2 to 1 teaspoon onion powder salt to taste 1 tablespoon chopped parsley 1/2 cup quick oats (raw) 1 cup vegan bread crumbs 1 potato sliced (raw) […]

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