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David’s Black Beans

Ingredients (use vegan versions): 2 cups black beans, soaked overnight 1 teaspoon salt 5 stalks celery 1 bunch cilantro 1 large onion 1 tablespoon dried bazil or 3 tablespoons finely chopped fresh 1/2 teaspoon ground black pepper 2 tablespoons oil Directions: Boil the black beans with the salt for about 1-1/2 hours or until tender. […]

Asian Rice And Lentil Patties

Ingredients (use vegan versions): 1/2 cup uncooked brown rice 1/4 cup dried lentils 1 1/2 cup water 1/4 cup chopped cashews 2-3 tablespoon dry vegan bread crumbs 2 tablespoon Sweet and sour sauce 4 med green onions Hot cooked chinese noodles or rice Sauce- 1 med stalk celery sliced 1 med carrot sliced 1/2 cup […]

Black Bean Quesadilla

Ingredients (use vegan versions): 1 cup cooked black beans (drained) 2-3 small zucchini shredded 4-6 med/small flour tortilla (I use fat free) spray olive oil cheese substitute (optional) Fresh Salsa (chop in food processor and combine): 5-6 assorted peppers, anaheim, jalapeno, yellow, etc. 2 chopped green onions 6-7 Roma tomatoes 1/2 lime squeezed 1/2 lemon […]

Lentils in the forest

Ingredients (use vegan versions): olive oil 1 Large onion A piece of garlic… 1 cup lentils (red) 1/2 packet spinach spices and salt Directions: Heat up the oil, and throw in the chopped onion and garlic, let it soften. Pour in the water needed for the lentils, and add them as well. Cook for ten […]

Nutty Garbanzo Balls

Ingredients (use vegan versions): 1 cup firm tofu, crumbled 2 cups pre-cooked garbanzo (chickpeas) 1/2 cup toasted sesame seeds (could use tahini if preferred) 2 cloves garlic peeled 1/2 to 1 teaspoon onion powder salt to taste 1 tablespoon chopped parsley 1/2 cup quick oats (raw) 1 cup vegan bread crumbs 1 potato sliced (raw) […]

Frijoles de Splendor (a chilli-like black bean recipe)

Ingredients (use vegan versions): 2-15 0z cans of black beans, or 1 can black beans and 1 your choice 1-15oz can diced tomatoes 1 large red pepper 1 small dried hot chilli 1 small onion 1/4 teaspoon cumin a few dashes each of salt, pepper, chilli powder and paprika 2 tablespoon vegetable oil small clove(s) […]

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