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Italian Greens and Beans

Ingredients (use vegan versions): 1/2 small onion, diced olive oil 3-5 cloves garlic 1 c. sliced mushrooms (optional) 1/2 c. vegan white wine 1 or 2 big bunches of leafy greens (broccoli rabe, spinach, kale, etc.) one 14 oz. can of Italian white beans salt and pepper to taste Directions: Saute your diced onion in […]

Dave’s Oklahoma Style Red Beans n Rice

Ingredients (use vegan versions): 2 cans of large red kidney beans 1 can of chunky Ro-Tel tomatoes & chiles a whole bunch of cayenne pepper 2 teaspoon of Tony Chachere’s Creole seasoning (optional) 1/4 cup of V-8 vegetable cocktail 1 teaspoon of oregano 1 cup of Minute Rice Directions: 1. Fetch a pot. 2. Fetch […]

Black Bean Quesadillas

Ingredients (use vegan versions): 4 flour tortillas ( 4 people) 2 cups cooked black beans, drained thoroughly 1/2 cup salsa ( any kind) 1/2 cup Vegan Rella (cheese substitute) 4 Tablespoons non-dairy non-hydrogenated vegan margarine 1 can diced tomato Directions: Spread one side of each tortilla with non-dairy margarine. Place on micro-wave safe plate and […]

Bumble bee Chili

Ingredients (use vegan versions): 1 lb bag black beans, rinsed, soaked and cooked, or canned equivalent 1 lb bag frozen yellow sweet corn 2 cans Hunts special recipe diced seasoned tomatoes for chili 1 large yellow onion, coarsely chopped optional 2 tablespoons olive oil corn chips, crushed finely chopped green onion vegan “sour cream” Directions: […]

Potato Lentil Stew

Ingredients (use vegan versions): 2 large potatoes (red or Yukon Gold work fine, NOT baking potatoes) 1/4 cup dry brown lentils 1/4 cup chopped onion 1/4 rib chopped celery 1 bay leaf dried parsley to taste 2 cups water 1 medium carrot, thinly sliced Directions: Leave peels on potatoes (or peel, if you choose) and […]

Lima Beans and Rice

Ingredients (use vegan versions): 1 pound lima beans, rinsed and soaked for at least one hour 1 large red or yellow bell pepper, diced 1 large diced onion 4 cups vegetable broth (vegetable boullion cubes work well) 3 tablespoon white flour 1-2 tablespoon olive oil 2-4 minced garlic cloves (depending on your taste for garlic) […]

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