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Vegetable Peccadillo,

Ingredients (use vegan versions): 1 tbl olive oil 1 green pepper, seeded and chopped 1 red pepper, seeded and chopped 1 onion, chopped 2 garlic cloved, minced 2 (15 oz) cans red kidney beans, rinsed and drained 1 (14-1/2 oz) can Rotele tomatoes (with jalapenos) can use diced 1/4 cup raisins 2 tbl tomato paste […]


Ingredients (use vegan versions): 3 tablespoon olive oil (only the finest will do) 1 chopped onion (yellow or red) 1 1/2 tablespoon cumin seed 1 cup lentils (I like using reds because they smush more and cook faster but brown taste great too) 1 cup brown rice steamed chard or fresh salad greens salt (even […]

Black Bean and Papaya Salsa

Ingredients (use vegan versions): 1/2 cup diced onion 2 tablespoon olive oil 1/2 cup seeded and diced red bell pepper 1/4 cup diced celery 1/8 teaspoon ground cumin 1/8 teaspoon chili powder 1/8 teaspoon ground red pepper Salt and black pepper to taste 1/2 cup cooked black beans 1 cup papaya Directions: 1. Lightly brown […]

Kidney Beans With Veggies

Ingredients (use vegan versions): 1/2 cup canned kidney beans (I use Heinz) 1 medium red potato 1 medium ripe tomato red onion (as much as you like) 1-2 garlic cloves, crushed 1/2 cup broccoli 1 teaspoon olive oil thyme, oregano, sweet paprika Directions: Bake the potato and steam the broccoli. Put olive oil in pan […]

Easy Baked Beans

Ingredients (use vegan versions): 1 can pinto beans, drained 1 medium sweet onion, diced 1-2 cloves garlic, minced 1 cup vegan BBQ sauce (make sure the ingredients are vegan) onion salt to taste pepper to taste Directions: Preheat oven to 350. In a casserole dish, mix ingredients and season to taste. Bake, covered, for 45 […]

Easy Lentil and Potato Bake

Ingredients (use vegan versions): 1 can of pre-cooked lentils 1 can of chopped tomatoes (325gm) 1 teaspoon each of cumin, sweet paprika and turmeric 2 cups of cooked rice (left overs are perfect) 1 teaspoon of minced garlic 1 chopped spring onion 5 small potatoes (cut into small stewing pieces) 2 medium potatoes for topping […]

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