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Mom and Dad’s Kidney Beans

Ingredients (use vegan versions): 1 15oz. can light red kidney beans 1/4 onion 2 cloves garlic salt and pepper Directions: Sautee garlic and onion in medium saucepan over medium heat (about 5 min. or until light brown). Drain 1/2 of the juice from the canned beans. Add the beans and the remaining 1/2 can of […]

Black Beans with Mushrooms

Ingredients (use vegan versions): 1 onion, chopped 1 green bell pepper, chopped 1 package fresh mushrooms 2 cans black beans, drained and rinsed a little olive oil a little vegan red wine vinegar Directions: Saute the onions, peppers, and mushrooms in the olive oil. Turn the heat down to medium low and add the black […]

Black Bean and Papaya Salsa

Ingredients (use vegan versions): 1/2 cup diced onion 2 tablespoon olive oil 1/2 cup seeded and diced red bell pepper 1/4 cup diced celery 1/8 teaspoon ground cumin 1/8 teaspoon chili powder 1/8 teaspoon ground red pepper Salt and black pepper to taste 1/2 cup cooked black beans 1 cup papaya Directions: 1. Lightly brown […]

Black Bean Patties

Ingredients (use vegan versions): 1/2 cup of black bean mixture containing black beans sauteed with 1 clove garlic, 1 medium onion (chopped), 1 bell pepper (chopped), and 1 can of low sodium corn kernels, drained, and vinegar 1/4 cup of white rice, cooked splashes of hot sauce (depending on how spicy you like your food) […]

Denesh’s Killer Kidney Beans

Ingredients (use vegan versions): 2 tablespoon Canola Oil 2 Medium Onions (finely chopped) 2 inches fresh ginger (peeled and finely chopped) 6 to 8 cloves fresh garlic (pelled, crushed, and finely chopped) 4 large tomatoes (chopped) or 1 26 oz can crushed tomatoes 1 to 2 teaspoon salt 1 teaspoon curry powder 1/2 teaspoon turmeric […]

Easy Lentil and Potato Bake

Ingredients (use vegan versions): 1 can of pre-cooked lentils 1 can of chopped tomatoes (325gm) 1 teaspoon each of cumin, sweet paprika and turmeric 2 cups of cooked rice (left overs are perfect) 1 teaspoon of minced garlic 1 chopped spring onion 5 small potatoes (cut into small stewing pieces) 2 medium potatoes for topping […]

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