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Black Beans with Yellow Rice

Ingredients (use vegan versions): 1 1/2 cup chopped onions 1 cup diced green or red pepper 1 cup diced carrot 1 tbl. chopped garlic 2 teaspoon ground cumin 1 can tomatoes (I used stewed tomatoes) 1 can (19 oz) black beans or equivalent amount cooked from scratch 1/c cup water 1 tbl seeded and minced […]

Home Baked Beans

Ingredients (use vegan versions): one pound of white beans medium chopped onion two teaspoons of vinegar 1 teaspoon of prepared vegan mustard 1 to 1 1/2 teaspoon of salt 1/3 cup of vegan brown sugar 1/2 cup of tomato juice 1/4 cup of ketchup 1/4 cup of shortening Directions: Soak one pound of white beans […]

Black Beans and Saifun

Ingredients (use vegan versions): 2 nests of saifun noodles (these are the superthin cellophane noodles) 1 can black beans (Hain is good, or 12 oz. of your own with cooking juices) 1 tablespoon tamari 1 tablespoon balsamic vinegar 1 tablespoon sucanat (type of vegan sugar) 1 teaspoon hot vegan mustard powder 1 teaspoon ginger Directions: […]

Black-Eye Peas and Rice

Ingredients (use vegan versions): 1 onion water/broth for saute 1 15oz can peeled tomatoes, drained or equivalent amount of fresh tomatoes (~1.5 cups) 1 15oz can Black Eye Peas, drained 2 cups cooked white rice (I used a mixture of white/brown basmati) Salt, pepper, garlic powder for seasoning Directions: Chop the onion and saute it […]

Fava Beans

Ingredients (use vegan versions): 2 cans cooked fava beans (Sahadi brand is good) 1 clove garlic, peeled 1 teaspoon salt 1 fresh tomato, finely chopped 1-2 scallions, chopped juice from 1 lg or 2 small lemons olive oil Directions: Heat the beans and liquid to nearly boiling. Mash garlic and salt to a paste in […]

Moroccan Chick Peas

Ingredients (use vegan versions): 2 Cans chick peas (garbanzos) 2 quarts cold water (original) I used canned tomatoes 1 bay leaf 2 teas. Organic Gourmet veggie broth 2 cloves garlic, crushed 1 cup chopped onion 2 T’s chopped parsley 1 cinnamon stick 1 teas. grnd. ginger 1 teas. grnd. turmeric 1/4 teas. grnd pepper 1/2 […]

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