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Baked Beans

3 cups navy beans, cooked 1 onion 1/4 cup molasses 1 tablespoon prepared vegan mustard 1 or 2 tablespoon soy sauce 2 tablespoon rum Chop the onion and saute until soft. Combine with all other ingredients, including a little of the water from cooking the beans, and bake covered at 350 degrees for 45 minutes […]

Dhal

Ingredients (use vegan versions): 1.5 cups masoor dahl (orange in colour). Vegetable oil 3 dried red peppers 1 teaspoon vegan mustard seed (tsp = teaspoon) 0.25 teaspoon asafoetida 1 medium onion 1.5 teaspoon coriander powder 0.5 teaspoon turmeric powder salt to taste. Directions: Put dahl in about 3 cups water and let boil. It normally […]

Black Beans with Stuffed Green Olives

1C dried black beans (Soaked 4hrs. in 4C water) 1C chopped onion 2 cloves minced garlic 1t chili powder 2 small bay leaves 1C chopped celery 1C chopped carrots 1/2t black pepper 4C water 1/4C green olives, stuffed with pimientos (salad olives are fine), rinsed and drained (if desired) Combine drained soaked beans and everything […]

Garlic Green Beans

Beans: 3 lb cans french cut green beans or 2 small bags frozen french cut green beans or 3 boxes frozen french cut green beans Marinade: 2/3 cup oil 1/2 cup vegan sugar 5 cloves garlic, minced 1 tablespoon salt Make one day ahead. If frozen beans are used, cook first. Mix marinade and toss […]

Modified Dhal

Ingredients (use vegan versions): 2 3/4 cups water 1 cup red lentils 3 cloves garlic 2 teaspoon salt 1 med. onion 2 med. carrots 1/2 cup unsulfured prunes 1 bay leaf 1 tablespoon turmeric 2 teaspoon cinnamon 2 teaspoon black pepper 1 teaspoon dried habanero (op.) Directions: Chop onions as thick as you like. Mince […]

Nicaraguan Refried Beans

Ingredients (use vegan versions): Uncooked black beans (about half the volume you want to end up with) Garlic cloves Onion Oil (I use olive, Nicaraguans use cottonseed (which they consider a poor substitute for lard, which is hard to get), you also can use any bland oil like canola or safflower, or you can use […]

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