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Baked Beans

3 cups navy beans, cooked 1 onion 1/4 cup molasses 1 tablespoon prepared vegan mustard 1 or 2 tablespoon soy sauce 2 tablespoon rum Chop the onion and saute until soft. Combine with all other ingredients, including a little of the water from cooking the beans, and bake covered at 350 degrees for 45 minutes […]

Moroccan Chick Peas

Ingredients (use vegan versions): 2 Cans chick peas (garbanzos) 2 quarts cold water (original) I used canned tomatoes 1 bay leaf 2 teas. Organic Gourmet veggie broth 2 cloves garlic, crushed 1 cup chopped onion 2 T’s chopped parsley 1 cinnamon stick 1 teas. grnd. ginger 1 teas. grnd. turmeric 1/4 teas. grnd pepper 1/2 […]

Home Baked Beans

Ingredients (use vegan versions): one pound of white beans medium chopped onion two teaspoons of vinegar 1 teaspoon of prepared vegan mustard 1 to 1 1/2 teaspoon of salt 1/3 cup of vegan brown sugar 1/2 cup of tomato juice 1/4 cup of ketchup 1/4 cup of shortening Directions: Soak one pound of white beans […]

Black Beans with Stuffed Green Olives

1C dried black beans (Soaked 4hrs. in 4C water) 1C chopped onion 2 cloves minced garlic 1t chili powder 2 small bay leaves 1C chopped celery 1C chopped carrots 1/2t black pepper 4C water 1/4C green olives, stuffed with pimientos (salad olives are fine), rinsed and drained (if desired) Combine drained soaked beans and everything […]

Lentil Hash

Ingredients (use vegan versions): 2.5 cups cooked lentils .5 small onion 1 cup dry vegan bread crumbs .25 cups sesame seeds .33 cups water .5 teaspoon salt .25 cups whole wheat flour .25 cups shredded carrots Directions: Mash the lentils with a fork. Mince the onion, and mix all ingredients. heat some oil in pan […]

Garlic Green Beans

Beans: 3 lb cans french cut green beans or 2 small bags frozen french cut green beans or 3 boxes frozen french cut green beans Marinade: 2/3 cup oil 1/2 cup vegan sugar 5 cloves garlic, minced 1 tablespoon salt Make one day ahead. If frozen beans are used, cook first. Mix marinade and toss […]

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