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Yummy Lentils

Ingredients (use vegan versions): 1 cup dry lentils water 1 tablespoon miso 1 tomato (diced) 2-3 cloves garlic (minced/pulverised/however you like) Directions: Serves 6. Soak the lentils. Boil lentils, miso, and tomato together until lentils are cooked. Add garlic, and cook on low for about 5-10 minutes. Stir frequently. Serve. \n

Bean Melange

Ingredients (use vegan versions): 7 different kinds of uncooked beans (and some lentils if you wish) 2 full cups in quantity 3 shredded onions(in rings) 6 large carrots sliced thin 1cup of frozen or fresh peas 1/4 cup of barley 3 tablespoon of olive oil Seasoning: 3 large garlic buds 1tablespoon of oregano. 1 teaspoon […]

Fava Beans

Ingredients (use vegan versions): 2 cans cooked fava beans (Sahadi brand is good) 1 clove garlic, peeled 1 teaspoon salt 1 fresh tomato, finely chopped 1-2 scallions, chopped juice from 1 lg or 2 small lemons olive oil Directions: Heat the beans and liquid to nearly boiling. Mash garlic and salt to a paste in […]

Black Bean Fritters

Ingredients (use vegan versions): 2 cans black Beans, drained 1/2 to 1 cup green onion chopped fine 2-4 cloves garlic minced fine 3 tablespoon cilantro chopped fine 1/2 teaspoon cumin 1/2 teaspoon oregano 1/2 teaspoon rosemary 1/4 salt (optional) 1/4 pepper 1 cup brown rice cooked 1/2 cup corn meal olive oil or vegetable oil […]

Brown Rice and Black Beans

Ingredients (use vegan versions): 4 cups brown rice 2 tablespoons olive oil 4 tablespoons cumin 3 tablespoons cajun seasoning 1 can black beans 1 block firm tofu bag of frozen edamames fresh ground black pepper to taste kosher salt to taste cilantro (optional) Directions: Cook rice accordingly. While rice is cooking, put olive oil in […]

Bean Casserole

Ingredients (use vegan versions): 1 can lentils 1 can kidney beans 1 small can tomatoes (diced) 1 teaspoon each garlic powder, oregano, 1/2 cup grated soy cheese salt and pepper to taste Directions: Drain liquid off the lentils, and mix with kidney beans (not drained) in a casserole dish. Drain about 2/3 the juice from […]

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