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French beans with Oranges

Ingredients (use vegan versions): French beans (yellow) – 500 g Oranges – 3 Muskat (grounded) to taste – a little Cummin to taste – much more Salt to taste Directions: Serves approximately 3-4. Boil french beans with cummin in small amount of water untill almost ready. Add muskat, salt and sliced oranges. Boil 5-10 minutes. […]

Lentil Hash

Ingredients (use vegan versions): 2.5 cups cooked lentils .5 small onion 1 cup dry vegan bread crumbs .25 cups sesame seeds .33 cups water .5 teaspoon salt .25 cups whole wheat flour .25 cups shredded carrots Directions: Mash the lentils with a fork. Mince the onion, and mix all ingredients. heat some oil in pan […]

Lentil Pottage

Ingredients (use vegan versions): 1 cup Lentils 1 cup Brown Rice (any kind) 1/4 cup Brewer’s Yeast Flakes 5 onions (chopped) 2 carrots (chopped) 1 pepper (chopped) 1 tablespoon sea salt 1 teaspoon Italian seasoning 3 tablespoons powdered vegan soup stock 9 cups water   Directions: Serves: 9. Place all ingredients in a crock pot […]

Black Bean Fritters

Ingredients (use vegan versions): 2 cans black Beans, drained 1/2 to 1 cup green onion chopped fine 2-4 cloves garlic minced fine 3 tablespoon cilantro chopped fine 1/2 teaspoon cumin 1/2 teaspoon oregano 1/2 teaspoon rosemary 1/4 salt (optional) 1/4 pepper 1 cup brown rice cooked 1/2 cup corn meal olive oil or vegetable oil […]

Liz’s Best M’gedarrah Recipe Ever!

Ingredients (use vegan versions): 1 cup white or brown rice 1 cup lentils (I like the red or yellow ones for this) 2 medium to large yellow onions cumin (to taste) allspice (to taste) coriander (to taste) salt (to taste) olive oil 1-2 cloves garlic tabasco sauce (optional) Directions: I was raised on this dish, […]

Easy Pasta and Lentil Stew

Ingredients (use vegan versions): 4 cups water or vegetable broth 1 large carrot, chopped into chunks 2 large handfuls lentils 2 large handfuls barley 2 large handfuls textured soy protein pellets 1/2 cup small pasta such as spirals or macaroni 1/4 cup chopped spinach 1 teaspoon vegan maple syrup garlic, onion, salt, pepper etc. to […]

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