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Garbanzo and Quinua Pockets

Ingredients (use vegan versions): DOUGH: 2/3 Cup Water 1 Cup Wheat flour 1 Cup Quinua flour 1 Tsp.Sea salt (or regular salt’s O.K.) Some flour for kneading FILLING: 1/4 Cup Minced green pepper 1 Tbs.Minced onion 1/2 Cup Cooked and mashed garbanzo beans 1/2 Cup Quinua – washed well and well cooked You can also […]

Brown Lentil Bake with Pineapple

Ingredients (use vegan versions): 2 tablespoon olive oil 2 large onion 1 large clove garlic 1 cup dry lentils 2 tablespoon parsley 1 teaspoon herbs de provens 1 tablespoon soy sauce 1/3 – 1/2 cup whole wheat vegan bread drumbs 1 8oz can pineapple rings Directions: Heat oven 350. Heat oil in large skillet and […]

Yogis’ Lentil Dhal

Ingredients (use vegan versions): 1 teaspoon black mustard seeds 1 teaspoon cumin powder 1 teaspoon cumin seeds 1 1/2 cups red lentils (200g – soaking over night helps get rid of phytic acid ) 1 teaspoon vegetable oil or ghee (clarified butter), optional 1 to 2 tomatoes roughly chopped into small cubes 2 to 6 […]

Bean-Style Polenta

Ingredients (use vegan versions): 2 1/2 cups vegetable stock (375 ml) 1/2 cup black bean stock (125 ml) 1 cup polenta (250 ml) frozen stick of non-hydrogenated vegan margarine – you will use around 1gm. Directions: Pour the liquids into a pot and bring to a rapid boil. Slowly pour in the polenta making sure […]

Black Bean and Rice Casserole

Ingredients (use vegan versions): 1 can of black beans 1 jar of salsa zucchini broccoli red/green peppers 1 cup rice, cooked according to package Directions: Rinse beans and slightly mash in frying pan and add salsa. Cut in veggies according to preference. Heat bean/veggie mixture on stove while cooking rice according to package. Once rice […]

Black Bean and Sweet Potato Enchiladas

Ingredients (use vegan versions): 8 corn tortillas 2 medium sweet potatoes or yams, cooked (nuked 5 mins) and diced 1 can black beans or equivalent 1 yellow onion, diced 1-10 jalapenos, seeded and diced 1 tablespoon minced garlic 1 teaspoon cumin 1 teaspoon coriander 1 teaspoon chile powder Directions: Water saute’ the onions; after 3 […]

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