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Brown Lentil Bake with Pineapple

Ingredients (use vegan versions): 2 tablespoon olive oil 2 large onion 1 large clove garlic 1 cup dry lentils 2 tablespoon parsley 1 teaspoon herbs de provens 1 tablespoon soy sauce 1/3 – 1/2 cup whole wheat vegan bread drumbs 1 8oz can pineapple rings Directions: Heat oven 350. Heat oil in large skillet and […]

Bean-Style Polenta

Ingredients (use vegan versions): 2 1/2 cups vegetable stock (375 ml) 1/2 cup black bean stock (125 ml) 1 cup polenta (250 ml) frozen stick of non-hydrogenated vegan margarine – you will use around 1gm. Directions: Pour the liquids into a pot and bring to a rapid boil. Slowly pour in the polenta making sure […]

Black Bean and Sweet Potato Enchiladas

Ingredients (use vegan versions): 8 corn tortillas 2 medium sweet potatoes or yams, cooked (nuked 5 mins) and diced 1 can black beans or equivalent 1 yellow onion, diced 1-10 jalapenos, seeded and diced 1 tablespoon minced garlic 1 teaspoon cumin 1 teaspoon coriander 1 teaspoon chile powder Directions: Water saute’ the onions; after 3 […]

Bean Casserole

Ingredients (use vegan versions): 1 can lentils 1 can kidney beans 1 small can tomatoes (diced) 1 teaspoon each garlic powder, oregano, 1/2 cup grated soy cheese salt and pepper to taste Directions: Drain liquid off the lentils, and mix with kidney beans (not drained) in a casserole dish. Drain about 2/3 the juice from […]

Quick and Easy Black Beans and Rice

Ingredients (use vegan versions): 2 servings rice, prepared to package directions, and kept warm 1 (15 oz.) can black beans, 1/2 drained 1 tablespoon olive oil 1/2 onion, diced 1/2 bell pepper, diced 2 carrots, diced 2-3 cloves garlic, minced 1/8 teaspoon cumin 1/8 – 1/4 teaspoon chili powder cayenne pepper, to taste fresh minced […]

Beans Cubano

Ingredients (use vegan versions): 1 large green pepper, coarsely chopped 1 teaspoon minced garlic 2 cans (16 oz) undrained black beans 1 jar (4 oz) sliced pimientos 3 tablespoon vegan red wine vinegar 1/2 teaspoon oregano Directions: Saute pepper and garlic in liquid of your choice 3-5 mins, until’ tender-crisp. Stir in remaining ingredients, bring […]

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