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Vegan Buffalo

Ingredients (use vegan versions): 1 cup rice (brown or white) 6 oz pasta (rice, wheat, veggie) 2 tomatoes 1 potatoes spinach (handful cut small) cumin (a dash) 1 small onion 1 can beans (red, black, kidney, any combo) peanuts (a handful) 1 clove garlic whatever else you think might be good! Directions: We’ve all heard […]

Black Bean Salad

Ingredients (use vegan versions): 1 bag dried black beans 1 bag frozen corn 1 green pepper, diced 1 red pepper, diced 3 tomatoes, diced 1/2 small red onion, diced handful cilantro, minced 8 cups water 1/4 cup lemon juice 1/4 cup white vinegar (preferably herb) salt and pepper to taste Directions: Soak beans overnight. Cook […]

Asian Lentil Burgers

Ingredients (use vegan versions): 2 cups brown lentils 2/3 cup roughly chopped peanuts 80g of almond meal 1 teaspoon “no egg” mixed with two tablespoon water (the equivalent of one egg) 1 clove of garlic, crushed 1/2 regular red/Spanish onion, chopped finely 2 cups of brown lentils 1/2 cup of rice (cooked) 1/2 cup of […]

Egyptian Style Fava Beans

Ingredients (use vegan versions): 1 can of cooked fava beans (broad beans) 1 small chopped tomato 1 jalapeno pepper seeded and diced small salt , pepper, cumin fresh lemon juice corn oil Directions: This is the authentic Egyptian beans they love to eat for breakfast. This really holds you over. Mostly drain one can of […]

Belle’s Louisiana Red Beans and Rice

Ingredients (use vegan versions): 1 green bell pepper, chopped 1 red bell pepper, chopped 1 small onion, chopped 1-2 stalks celery, chopped 2-3 garlic cloves, minced 1-2 tablespoon olive oil 2 cans red beans drained 1 good shake of red pepper flakes vegan seasoning salt for taste (three shakes) 1 bay leaf 2 shakes of […]

Jamaican Rice and Beans

Ingredients (use vegan versions): 2 cloves garlic 1 stalk scallion (green onion), if not 1/2 white onion 1 vegetarian bouillon 1 scotch bonnet pepper (or any pepper ) salt to taste 1 cup Red Kidney Beans 2 cups Brown (white can be used) 2 0z. of dried coconut milk Directions: This recipe is a Jamaican […]

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