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Dal Bhaat

Ingredients (use vegan versions): scant 1 cup red lentils 2 teaspoon garlic- pinch of tumeric 1 green chili, chopped 2-3 cloves garlic 2-3 whole dried chilis 1/2 teaspoon cumin seed 1/4 teaspoon garam masala 1 tablespoon chopped chives Directions: Put unsoaked lentils in medium, heavy saucepan, wash with 2 or three changes of water, then […]

Black Bean Taquitos

Ingredients (use vegan versions): 12 corn tortillas 1 cup refried black beans (can substitute pinto or other beans) 1 1/2 cups light flavored olive oil salsa vegan guacamole vegan sour cream for dipping (optional) Directions: Heat olive oil in a pan at low or med-low heat for 2 minutes or until hot. It is important […]

Vegan Chana Mumbai Masala

Ingredients (use vegan versions): 2 tablespoon olive oil 2 large cloves of garlic, minced (I use the vegan cheese grater ’cause I’m lazy) 2-3 tablespoons curry 1-2 tablespoons of nutritional yeast 1 tablespoon tomato paste 15 oz can of chick peas drained, keeping about 3 tablespoons liquid 1/2 small eggplant (aubergine – this is optional, […]

Black-eyed Pea Sweet Soup

Ingredients (use vegan versions): 2 cups (348 g) hot cooked sweet rice 2 cups (340 g) raw black-eyed peas 1 cup (200 g) vegan sugar 1/2 cup (120 g) heavy coconut milk 1/4 teaspoon vanilla Directions: 1. Soak black-eyes peas overnight and drain. Pressure cook in 4 cups (948 g) of water for 20 mins […]

Miami Black Bean and Garlic Salsa

Ingredients (use vegan versions): 1 package black bean soup with spices – made per directions 6 hot pickled garlic cloves – diced 3 medium tomatoes – diced 1 handful of fresh cilantro – diced 2 Jalapeno peppers – diced 2 cups fresh or store purchased Pico de Gallo salsa – medium heat Directions: 1) Cook […]

Masoor Dal

Ingredients (use vegan versions): 1 cup red lentils (they actually look orange) 1 teaspoon coriander powder 1/2 teaspoon Indian chili powder (cayenne can be used in a pinch) 1 teaspoon salt 3 cups water (you can adjust this to desired thick/thinness of dal) 4 tablespoons oil (or less) 1 teaspoon prepared minced garlic Directions: Rinse […]

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