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Jamaican Rice and Beans

Ingredients (use vegan versions): 2 cloves garlic 1 stalk scallion (green onion), if not 1/2 white onion 1 vegetarian bouillon 1 scotch bonnet pepper (or any pepper ) salt to taste 1 cup Red Kidney Beans 2 cups Brown (white can be used) 2 0z. of dried coconut milk Directions: This recipe is a Jamaican […]

Baked Bean Delight

Ingredients (use vegan versions): About 8 fresh mushrooms 1 large onion 1 tin of baked beans 1/2 a tin of pealed tomatoes a few tablespoons of ‘Newman’s sauce’ 1/2 a cup of grated vegan cheese Directions: Fry the onions (diced ) and then the mushrooms (sliced) on medium heat in a non stick pan until […]

Lima Beans Surprise Soup with Corn

Ingredients (use vegan versions): 1 lb dry white baby lima beans 2 teaspoon of salt 4 teaspoon of minced garlic 3 teaspoon of minced onion 1 teaspoon white pepper 2 teaspoon sugar 1 can diced tomatoes (1 fresh tomato diced) 1 can of corn 1 can tomato sauce Directions: Sort and soak lima beans, 1 […]

Lentil Ratatouille on Millet

Ingredients (use vegan versions): 1-2 cups of dry brown lentils 1 box of frozen ratatouille (I get mine at schwans.com) 1 can of diced tomatoes, undrained dried parsley dried basil garlic powder 1 mushroom bouillon cube 1 cup of uncooked millet non-hydrogenated vegan margarine vegan parmesan balsamic vinegar salt Directions: Boil the lentils in water […]

Mandy’s Spicy Chickpeas

Ingredients (use vegan versions): 3 cloves garlic 1/2 bunch cilantro 1/2 bunch green onion 1 tomato 1/2 green pepper 1/2 yellow pepper 1/2 red pepper cumin, chili flakes, to taste oil 1-19 oz can chickpeas 1/4 cup salsa (hot!) Directions: Finely chop garlic, cilantro, tomato & peppers. Saute in oil, season with spices. Add one […]

My Best Lentil Dish

Ingredients (use vegan versions): 2 cups cooked lentils; follow pkg. directions 1/4-1/2 lb. fresh green beans, washed and ends removed 3/4 cup shelled Brazil nuts 1 cup whole wheat pasta shells, uncooked (small) extra-virgin olive oil and cooking oil garlic clove, fresh pepper, seasalt or kosher salt grape tomatoes, halved Directions: Heat cooking oil. GENTLY […]

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