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Lentils and Rice

Ingredients (use vegan versions): 1 1/2 cup green lentils 8 cups cold water two or three medium-sized yellow onions 1/4-1/2 cup olive oil 1 cup long-grain white rice (brown can be used, but it will significantly increase the cooking time, and more water may be necessary) salt & pepper to taste Directions: Pick over lentils […]

Baked Bean Delight

Ingredients (use vegan versions): About 8 fresh mushrooms 1 large onion 1 tin of baked beans 1/2 a tin of pealed tomatoes a few tablespoons of ‘Newman’s sauce’ 1/2 a cup of grated vegan cheese Directions: Fry the onions (diced ) and then the mushrooms (sliced) on medium heat in a non stick pan until […]

Quick Chickpea Salad

Ingredients (use vegan versions): 1 16-oz can chickpeas 1/4 – 1/2 cup lemon or lime juice 1/2 onion, chopped 2 cloves garlic, minced salt and pepper to taste Directions: Essentially all you have to do is mix this together well after chopping up the onion and mincing the garlic. I find this easy to do […]

Lima Beans Surprise Soup with Corn

Ingredients (use vegan versions): 1 lb dry white baby lima beans 2 teaspoon of salt 4 teaspoon of minced garlic 3 teaspoon of minced onion 1 teaspoon white pepper 2 teaspoon sugar 1 can diced tomatoes (1 fresh tomato diced) 1 can of corn 1 can tomato sauce Directions: Sort and soak lima beans, 1 […]

Yummy Lentil and Tomato Soup

Ingredients (use vegan versions): 1 onion 2 carrots 2 potatoes 2 sticks celery 2 bay leaves herbs of your choice (I use parsley and marjoram) 1 teaspoon cayenne pepper salt and pepper to taste 1 can chopped tomatoes tomato puree to taste 1 litre veg stock 1/2 medium size bag of red lentils (250 grams) […]

Lentil Ratatouille on Millet

Ingredients (use vegan versions): 1-2 cups of dry brown lentils 1 box of frozen ratatouille (I get mine at schwans.com) 1 can of diced tomatoes, undrained dried parsley dried basil garlic powder 1 mushroom bouillon cube 1 cup of uncooked millet non-hydrogenated vegan margarine vegan parmesan balsamic vinegar salt Directions: Boil the lentils in water […]

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