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Egyptian Style Fava Beans

Ingredients (use vegan versions): 1 can of cooked fava beans (broad beans) 1 small chopped tomato 1 jalapeno pepper seeded and diced small salt , pepper, cumin fresh lemon juice corn oil Directions: This is the authentic Egyptian beans they love to eat for breakfast. This really holds you over. Mostly drain one can of […]

Adam’s Hoppin’ John

Ingredients (use vegan versions): 2 tablespoons safflower or other light oil 1 cup chopped onions 1 clove garlic, minced 2 cups juicy tomatoes, chopped with 1/4 cup water (or 14 oz. can imported tomatoes) 1/2 teaspoon dried basil 1/4 teaspoon dried thyme 3 cups cooked brown rice 2 cups cooked black-eyed peas (1- 1 lb. […]

Jamaican Rice and Beans

Ingredients (use vegan versions): 2 cloves garlic 1 stalk scallion (green onion), if not 1/2 white onion 1 vegetarian bouillon 1 scotch bonnet pepper (or any pepper ) salt to taste 1 cup Red Kidney Beans 2 cups Brown (white can be used) 2 0z. of dried coconut milk Directions: This recipe is a Jamaican […]

Baked Bean Delight

Ingredients (use vegan versions): About 8 fresh mushrooms 1 large onion 1 tin of baked beans 1/2 a tin of pealed tomatoes a few tablespoons of ‘Newman’s sauce’ 1/2 a cup of grated vegan cheese Directions: Fry the onions (diced ) and then the mushrooms (sliced) on medium heat in a non stick pan until […]

Lima Beans Surprise Soup with Corn

Ingredients (use vegan versions): 1 lb dry white baby lima beans 2 teaspoon of salt 4 teaspoon of minced garlic 3 teaspoon of minced onion 1 teaspoon white pepper 2 teaspoon sugar 1 can diced tomatoes (1 fresh tomato diced) 1 can of corn 1 can tomato sauce Directions: Sort and soak lima beans, 1 […]

Lentil Ratatouille on Millet

Ingredients (use vegan versions): 1-2 cups of dry brown lentils 1 box of frozen ratatouille (I get mine at schwans.com) 1 can of diced tomatoes, undrained dried parsley dried basil garlic powder 1 mushroom bouillon cube 1 cup of uncooked millet non-hydrogenated vegan margarine vegan parmesan balsamic vinegar salt Directions: Boil the lentils in water […]

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