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Black Eyed Peas and Veggies

Ingredients (use vegan versions): 1/2 cup frozen corn 1 small onion 1 can black eyed peas 1 tablespoon thyme 2 teaspoon rosemary 2 teaspoon marjoram olive oil Directions: I’m starving and we have no food in our kitchen. I just pulled this together from a half used bag of corn, half used onion and our […]

Mandy’s Spicy Chickpeas

Ingredients (use vegan versions): 3 cloves garlic 1/2 bunch cilantro 1/2 bunch green onion 1 tomato 1/2 green pepper 1/2 yellow pepper 1/2 red pepper cumin, chili flakes, to taste oil 1-19 oz can chickpeas 1/4 cup salsa (hot!) Directions: Finely chop garlic, cilantro, tomato & peppers. Saute in oil, season with spices. Add one […]

Adam’s Hoppin’ John

Ingredients (use vegan versions): 2 tablespoons safflower or other light oil 1 cup chopped onions 1 clove garlic, minced 2 cups juicy tomatoes, chopped with 1/4 cup water (or 14 oz. can imported tomatoes) 1/2 teaspoon dried basil 1/4 teaspoon dried thyme 3 cups cooked brown rice 2 cups cooked black-eyed peas (1- 1 lb. […]

My Best Lentil Dish

Ingredients (use vegan versions): 2 cups cooked lentils; follow pkg. directions 1/4-1/2 lb. fresh green beans, washed and ends removed 3/4 cup shelled Brazil nuts 1 cup whole wheat pasta shells, uncooked (small) extra-virgin olive oil and cooking oil garlic clove, fresh pepper, seasalt or kosher salt grape tomatoes, halved Directions: Heat cooking oil. GENTLY […]

Indian Dahl

Ingredients (use vegan versions): 1 cup small red lentils 1 medium onion 1 small hot pepper 2 cloves garlic (or more if you like garlic) vegetable oil spices: 1 teaspoon cumin, 1 teaspoon coriander, 1/8 teaspoon cardamom, 1/4 teaspoon cayenne, 3/4 teaspoon garlic powder, 1/8 teaspoon ginger, 1 teaspoon salt and 1/4 teaspoon pepper water […]

Lentil Loaf

Ingredients (use vegan versions): 2 cups of thickly stewed lentils 1/3 cup minced onion 2 slivers of garlic minced 1/2 cup chopped cilantro 1/3 cup chopped celery leafs 1 red or green pepper diced 1 cup chopped nuts of your choice (I use almonds) 1/4 cup marinera sauce 1 cup vegan bread crumbs 1 cup […]

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