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My Best Lentil Dish

Ingredients (use vegan versions): 2 cups cooked lentils; follow pkg. directions 1/4-1/2 lb. fresh green beans, washed and ends removed 3/4 cup shelled Brazil nuts 1 cup whole wheat pasta shells, uncooked (small) extra-virgin olive oil and cooking oil garlic clove, fresh pepper, seasalt or kosher salt grape tomatoes, halved Directions: Heat cooking oil. GENTLY […]

Indian Dahl

Ingredients (use vegan versions): 1 cup small red lentils 1 medium onion 1 small hot pepper 2 cloves garlic (or more if you like garlic) vegetable oil spices: 1 teaspoon cumin, 1 teaspoon coriander, 1/8 teaspoon cardamom, 1/4 teaspoon cayenne, 3/4 teaspoon garlic powder, 1/8 teaspoon ginger, 1 teaspoon salt and 1/4 teaspoon pepper water […]

Vegan Buffalo

Ingredients (use vegan versions): 1 cup rice (brown or white) 6 oz pasta (rice, wheat, veggie) 2 tomatoes 1 potatoes spinach (handful cut small) cumin (a dash) 1 small onion 1 can beans (red, black, kidney, any combo) peanuts (a handful) 1 clove garlic whatever else you think might be good! Directions: We’ve all heard […]

Black Bean Salad

Ingredients (use vegan versions): 1 bag dried black beans 1 bag frozen corn 1 green pepper, diced 1 red pepper, diced 3 tomatoes, diced 1/2 small red onion, diced handful cilantro, minced 8 cups water 1/4 cup lemon juice 1/4 cup white vinegar (preferably herb) salt and pepper to taste Directions: Soak beans overnight. Cook […]

Asian Lentil Burgers

Ingredients (use vegan versions): 2 cups brown lentils 2/3 cup roughly chopped peanuts 80g of almond meal 1 teaspoon “no egg” mixed with two tablespoon water (the equivalent of one egg) 1 clove of garlic, crushed 1/2 regular red/Spanish onion, chopped finely 2 cups of brown lentils 1/2 cup of rice (cooked) 1/2 cup of […]

Lentil Loaf

Ingredients (use vegan versions): 2 cups of thickly stewed lentils 1/3 cup minced onion 2 slivers of garlic minced 1/2 cup chopped cilantro 1/3 cup chopped celery leafs 1 red or green pepper diced 1 cup chopped nuts of your choice (I use almonds) 1/4 cup marinera sauce 1 cup vegan bread crumbs 1 cup […]

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