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Beans and Rice: The BEST RECIPE

Ingredients (use vegan versions): 1 can of organic black beans (Eden, Shari Ann’s,etc.) 1 small onion half of red or green pepper (whichever you prefer) (or a little of each) half of a small (8 oz) can of Hunts Tomato sauce (Hunts is vegan) olive oil salt and pepper Directions: 1. Cut up the onion […]

Injudra

Ingredients (use vegan versions): 1/2 pound dry brown lentils 1 cup long grain rice (brown ok) 3 – 4 large onions 1/2 cup olive oil salt, pepper and cumin to taste Directions: Use a four quart pan. Boil lentils in two quarts of filtered water. Chop onions and begin sauteing in the olive oil; saute […]

Out-The-Box Vegan Beans and Rice

Ingredients (use vegan versions): 1 box Instant Brown Rice 2 packages powdered Chili or Taco Mix (Fat Free) 1 package Frozen Corn Kernels (optional) 2-4 can of kidney, red, pinto, black beans (drained) (any combination can work) 1-2 16 oz. jars of salsa 1 jar of diced tomatoes (drained) Directions: Prepare brown rice according to […]

Butter Bean and Potato Curry

Ingredients (use vegan versions): 4 medium sized potatoes 1 can of tomatoes curry powder (medium) 1 onion 1 can butter beans a little oil Directions: Peel potatoes and cut into bite sized pieces put on to boil cook to taste,about 15 mins. Peel and slice the onion then fry lightly in a little oil adding […]

Vegetable Barbecue Couscous

Ingredients (use vegan versions): 1 package of frozen black beans, corn, broccoli, and red peppers 1/2 bottle of barbecue sauce couscous Directions: Make couscous according to package. Put frozen vegetables in saucepan, add water to cover. Cook until tender, probably 7 minutes. Drain vegetables. Put vegetables back in pan, and cover with barbecue sauce. Heat […]

Moros y Cristianos (Rice and Beans)

Ingredients (use vegan versions): 1 cup chopped onion 1 cup chopped green pepper 2 teaspoon chopped garlic 1.5 teaspoon ground cumin 1 teaspoon dried thyme leaves 0.5 teaspoon crushed hot red pepper (cayenne) 1 bay beaf 1 tablespoon olive oil 1 cup rice 1 15oz can black beans, rinsed and drained 2 cups water 1 […]

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