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Pasta with Garbanzo Beans and Spinach

Ingredients (use vegan versions): 1/4 lb. spaghetti (or other pasta) 1 teaspoon olive oil 1/2 cup chopped onion 2 cloves garlic, minced (or one if too strong) 1/2 teaspoon dried dill 2 cups tightly packed, chopped spinach 1/4 cup canned garbanzo beans, rinsed and drained 2 tablespoon fresh lemon juice salt and pepper to taste […]

Lentil Chilli

Ingredients (use vegan versions): 8 oz red lentils 1 pepper (pimento) – any colour red and yellow are best 1-2 chilies (depending on type, experiment!) 1 medium onion 1 x 450g tin peeled plum tomatoes 1 x 450g tin red kidney beans drained (or similar quantity soaked and cooked if you prefer, I’m lazy) Directions: […]

Black Bean Pancakes with Corn Salsa and Roasted Red Pepper Sauce

Ingredients (use vegan versions): 2 cans prepared black beans 1/4 cup plain vegan bread crumbs 1 red onion, chopped 1/4 cup chopped fresh cilantro 2 jalepeno peppers, seeded and chopped 4 cloves of garlic, minced 4 red bell peppers 1 cup roasted corn 3 tablespoon chopped cilantro 1/3 cup chopped red onion 1/4 lime juice […]

Basil Bean Salad

Basil Bean Salad Ingredients (use vegan versions): 1 (15 to 16 oz.) can dark kidney beans, rinsed and drained 1 (15 oz.) can garbanzo beans, rinsed and drained 1 (14-1/2 oz.) can cut green beans, drained 1 (14-1/2 oz.) can wax beans, drained 1 small jar diced pimientos 1 (15 to 16 oz.) can whole […]

Barry’s Pressure Cooker Pinto Beans

Ingredients (use vegan versions): 1 cup pinto beans 6 cups water 1 teaspoon salt Directions: Soak the beans 8 hours (or more). Rinse well Put in pressure cooker, add water and salt. Put on stove top and turn heat to high. Once pressure cooker is going like a little steam engine, reduce heat to low […]

Lentil and Tomato Soup

Ingredients (use vegan versions): 1 can diced tomatoes+1 can water 1 cup chopped broccoli 2 cups pre-cooked potato chunks (5 minutes in the microwave) 1 cup orange lentils 1 apples,peeled and chopped 2 onions,diced 2-3 cloves garlic,minced 1 cup chopped mushrooms(optional) salt,pepper,thyme,oregano and cumin Directions: -cook onion and garlic in small amount of water until […]

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