Home arrow Beans & Pulses

Black Bean Soup

Ingredients (use vegan versions): 1 large onion chopped 2 large cloves of garlic, minced non stick cooking spray 2 15 ounce cans of black beans drained and rinsed 24 ounces of veggie stock 1 cup picante sauce 1/2 teaspoon oregano 2-3 cups cooked rice Directions: Saute the onion and garlic until soft. Add stock, picante, […]

Garbanzos a la Cordobesa

Ingredients (use vegan versions): 1 pound of kale 1 large can of chickpeas 4 cloves of garlic 4 tablespoon of roasted almonds 4 slices of diced slices of French Italian vegan bread 4 tablespoon of extra virgin olive oil 4 tablespoon of vinegar salt Directions: Boil kale in a pressure cooker until very tender. In […]

Navy beans with kale

Ingredients (use vegan versions): 2 cups navy beans, cooked 2 cups kale, shredded 1 tablespoon sage 1 cup corn 1 tablespoon lemon juice 1/2 medium sized onion olive oil black pepper salt Directions: Preparation: Chop the onion into bite-sized pieces and saute in olive oil in a large saucepan. Once the onions turn translucent, add […]

Green Lentils with Spinach, Garlic and Ginger

Ingredients (use vegan versions): 8 oz uncooked green lentils (continental lentils) 1 lb of fresh spinach washed and roughly chopped 2 cloves of garlic crushed or chopped finely 1 inch cube of ginger grated 2 tablespoons of cooking oil 1 teaspoon cumin seeds 1/2 teaspoon ground cumin 1/2 teaspoon ground corriander salt to taste Directions: […]

Lemony Lentil Potato Medley

Ingredients (use vegan versions): 2 potatoes 2 cups red lentils 1 onion 6 cloves garlic juice of 1/2 lemon 12 fresh mint leaves 2-3 green onions salt black pepper olive oil 3 cups water Directions: Drizzle a small amount of olive oil into a large deep pan. Add chopped onion and garlic cloves and sizzle […]

Lentils and Wild Rice

Ingredients (use vegan versions): 1 6 oz. box of Uncle Ben’s long grain and wild rice 1/2 cup lentils 4 cups of water 1 can olives, sliced (optional) Directions: Put rice, seasoning packet, lentils, and water in saucepan. Bring to a boil. Cover tightly, reduce heat, and simmer unitl all water is absorbed, about 25 […]

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