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Garbanzos a la Cordobesa

Ingredients (use vegan versions): 1 pound of kale 1 large can of chickpeas 4 cloves of garlic 4 tablespoon of roasted almonds 4 slices of diced slices of French Italian vegan bread 4 tablespoon of extra virgin olive oil 4 tablespoon of vinegar salt Directions: Boil kale in a pressure cooker until very tender. In […]

Lentils and Wild Rice

Ingredients (use vegan versions): 1 6 oz. box of Uncle Ben’s long grain and wild rice 1/2 cup lentils 4 cups of water 1 can olives, sliced (optional) Directions: Put rice, seasoning packet, lentils, and water in saucepan. Bring to a boil. Cover tightly, reduce heat, and simmer unitl all water is absorbed, about 25 […]

Jeff’s Vegan Nachos

Ingredients (use vegan versions): 1 large onion 1 large zucchini 1/2 cup of rice 2 tablespoons of tomato paste 1 can of crushed tomatoes 1 can of kidney beans 1 small carrot garlic hummus salt pepper tortilla chips 2 cloves of garlic olive oil Directions: In a small sauce pan, cook 1/2 cup of rice […]

Moros y Cristianos (Rice and Beans)

Ingredients (use vegan versions): 1 cup chopped onion 1 cup chopped green pepper 2 teaspoon chopped garlic 1.5 teaspoon ground cumin 1 teaspoon dried thyme leaves 0.5 teaspoon crushed hot red pepper (cayenne) 1 bay beaf 1 tablespoon olive oil 1 cup rice 1 15oz can black beans, rinsed and drained 2 cups water 1 […]

Addictive Bean Curry

Ingredients (use vegan versions): 1 tablespoon oil 1 teaspoon vegan mustard seeds 1 teaspoon cumin seeds 1 large onion, chopped 1 tablespoon grated/chopped gingerroot 2 cloves garlic, chopped 1 large (28 oz) can diced tomatoes 2 cans (19 oz each) kidney beans (or mixed beans or other beans) 1 teaspoon (or more!) curry paste salt […]

Quick Chickpea Curry

Ingredients (use vegan versions): can chickpeas, drained 1 teaspoon hot curry powder 5 cloves garlic,finely chopped 1 green chillie,finely chopped fresh coriander,chopped olive Oil for frying Directions: Heat the oil in a wok or frying pan and add the garlic. Fry on a medium heat for a few seconds and then add the chillie. Continue […]

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