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Adzuki Bean Tacos

Ingredients (use vegan versions): Adzuki beans 1 can stewed tomatoes tomato paste 1 onion salsa tobasco sauce soft taco shells lettuce tomato grated vegan cheese (optional) Directions: Soak Adzuki beans overnight. Boil for 10 minutes prior to use and drain. In a sauce pan, saute onion in butter/oil until soft. Then add beans, stewed tomatoes, […]

Kerry’s Chickpea Salad

Ingredients (use vegan versions): 1-2 cans chickpeas (garbanzo beans) amount depends on how hungry you are! 1/2-1 onion, finely chopped* 1-3 stalks celery, as desired s pinch of fresh, minced garlic salt/fresh ground pepper to taste 1 Tablespoon Nayonaise Directions: * If you want to take ‘the edge’ off the onions, you can put them […]

Lentils and Spinach!

Ingredients (use vegan versions): 2 big cups of lentils 1 box of frozen spinach minced garlic minced ginger cumin paprika cayenne Pepper any other spice you want to add Directions: This recipe is very simple to whip up and is very good for you as well! I use it as a quick and easy recipe […]

Old Fashioned Baked Beans With Barbecue Sauce

Ingredients (use vegan versions): 2 cups of navy beans (I use a 1# bag and put the extra in soup) 1 onion, sliced thin 1 tablespoon peanut oil 1/2 teaspoon salt 1/2 teaspoon dry vegan mustard 2 tablespoons dark molasses 1/2 of an 8 oz. bottle of barbeque sauce Directions: Soak the beans in cold […]

Easy G-Z Burgers

Ingredients (use vegan versions): 1 can garbanzo beans, rinsed 1 medium zucchini, shredded egg substitute equivalent to one egg white salt to taste pepper to taste ogegano to taste 1 teaspoon curry powder 1 tablespoon whole wheat flour Cooking Oil (fruity olive oil is best, but any type is sufficient) Directions: In a bowl, mash […]

Beans and Dogs

Ingredients (use vegan versions): 1 can black beans 1 cup brown/white rice 2 vegan hot dogs Directions: Just cook the rice according to the package. Then heat the beans in the microwave. Cut up about 2 hot dogs and place all ingredients together. Heat it all together in the microwave and Eat Up! I stumbled […]

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