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Black Bean Pancakes with Corn Salsa and Roasted Red Pepper Sauce

Ingredients (use vegan versions): 2 cans prepared black beans 1/4 cup plain vegan bread crumbs 1 red onion, chopped 1/4 cup chopped fresh cilantro 2 jalepeno peppers, seeded and chopped 4 cloves of garlic, minced 4 red bell peppers 1 cup roasted corn 3 tablespoon chopped cilantro 1/3 cup chopped red onion 1/4 lime juice […]

Basil Bean Salad

Basil Bean Salad Ingredients (use vegan versions): 1 (15 to 16 oz.) can dark kidney beans, rinsed and drained 1 (15 oz.) can garbanzo beans, rinsed and drained 1 (14-1/2 oz.) can cut green beans, drained 1 (14-1/2 oz.) can wax beans, drained 1 small jar diced pimientos 1 (15 to 16 oz.) can whole […]

Barry’s Pressure Cooker Pinto Beans

Ingredients (use vegan versions): 1 cup pinto beans 6 cups water 1 teaspoon salt Directions: Soak the beans 8 hours (or more). Rinse well Put in pressure cooker, add water and salt. Put on stove top and turn heat to high. Once pressure cooker is going like a little steam engine, reduce heat to low […]

Lentil and Tomato Soup

Ingredients (use vegan versions): 1 can diced tomatoes+1 can water 1 cup chopped broccoli 2 cups pre-cooked potato chunks (5 minutes in the microwave) 1 cup orange lentils 1 apples,peeled and chopped 2 onions,diced 2-3 cloves garlic,minced 1 cup chopped mushrooms(optional) salt,pepper,thyme,oregano and cumin Directions: -cook onion and garlic in small amount of water until […]

Black Bean Soup

Ingredients (use vegan versions): 1 large onion chopped 2 large cloves of garlic, minced non stick cooking spray 2 15 ounce cans of black beans drained and rinsed 24 ounces of veggie stock 1 cup picante sauce 1/2 teaspoon oregano 2-3 cups cooked rice Directions: Saute the onion and garlic until soft. Add stock, picante, […]

Lentils and Spinach!

Ingredients (use vegan versions): 2 big cups of lentils 1 box of frozen spinach minced garlic minced ginger cumin paprika cayenne Pepper any other spice you want to add Directions: This recipe is very simple to whip up and is very good for you as well! I use it as a quick and easy recipe […]

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