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Easy Mexican Beans and Rice

Ingredients (use vegan versions): 1 medium onion 1-2 cloves garlic 1 15oz. can kidney beans, or other bean if preferred, rinsed 1 15oz. can diced tomatoes w/ green chiles 1 veg. boullion cube (or 2 cups veg. broth) 2 cups water (omit if using 2 cups veg. broth) 1 cup uncooked white rice (any kind […]

Yummy Spicy Bean Paste

Ingredients (use vegan versions): 2 cans kidney beans 2 cans flageolet beans (small white beans work too!) 1 medium-sized onion 4 vegan veggie burgers iI like Gardenburger hamburger style) 1 clove garlic lots of chili powder! (adjust to taste) a few tablespoons of ketchup Directions: Heat veggie burgers. While they are heating, chop up garlic […]

Bean Casserole

Ingredients (use vegan versions): 1 small onion – diced 2 garlic cloves – minced 1 large carrot – sliced thinly 1/2 cup parsley – finely chopped 2 cans of white beans (of your choice) 6 slices (about 1/4 cup) soy ham luncheon meat – cut into 1/2 inch squares 2 slices whole wheat vegan bread […]

Beans and Rice

Ingredients (use vegan versions): 1 can kidney beans (depends of the serving, more cans may be needed) 1 box rice (depends on the serving) non-dairy non-hydrogenated vegan margarine – optional Directions: 1.Make the rice the way you are instucted to from the box. Make sure you make enough servings. 2.Heat up the beans. 3.Put the […]

Lentil-Vegetable Stew

Ingredients (use vegan versions): 1/4 cup water 1/2 medium onion, chopped (1 cup) 2 medium carrots, shredded (1 cup) 1 small sweet potato, peeled and diced 4 cloves garlic, chopped 2 cups dry lentils 6 cups very hot vegetable broth 1/4 teaspoon cumin and 1 teaspoon curry powder, salt and pepper to taste Directions: In […]

Black-Eyed Peas and Spinach

Ingredients (use vegan versions): 10 oz pkg frozen spinach 1 cup dried black-eyed peas (or 2 cans) nutmeg Texas Pete (or other hot pepper sauce) 1 med onion salt and pepper to taste 3 – 4 cloves garlic brown rice Directions: Cook black-eyed peas and rice ahead of time. Allow frozen spinach to thaw. Saute […]

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