Home arrow Beans & Pulses

One Time Bean Dish

Ingredients (use vegan versions): 2 cups dry small red beans 1/2 cup dry bulgur 3/4 white onion, 1 carrot, 1 1/2 celery stalk, 1 1 cup dry vegan white wine 1 teaspoon marjoram 1 teaspoon oregano 1 – 2 bullion cube 2 bay leaves garlic powder jalapeno flavored oil brown rice Directions: I’ve only made […]

Pasta with Garbanzo Beans and Spinach

Ingredients (use vegan versions): 1/4 lb. spaghetti (or other pasta) 1 teaspoon olive oil 1/2 cup chopped onion 2 cloves garlic, minced (or one if too strong) 1/2 teaspoon dried dill 2 cups tightly packed, chopped spinach 1/4 cup canned garbanzo beans, rinsed and drained 2 tablespoon fresh lemon juice salt and pepper to taste […]

Lentil Chilli

Ingredients (use vegan versions): 8 oz red lentils 1 pepper (pimento) – any colour red and yellow are best 1-2 chilies (depending on type, experiment!) 1 medium onion 1 x 450g tin peeled plum tomatoes 1 x 450g tin red kidney beans drained (or similar quantity soaked and cooked if you prefer, I’m lazy) Directions: […]

Moroccan Chickpea Salad With Cumin and Garlic

Ingredients (use vegan versions): 16 ounces of canned or cooked chickpeas 1/2 cup of black olives (not canned olives) 2 tomatoes, chopped 1 purple onion, diced 1 sweet red pepper, diced 1/2 cup olive oil 1/4 cup vegan red wine vinegar 2-3 garlic cloves, crushed 1/2 teaspoon cayenne 1 tablespoon cumin 1/4 cup freshly chopped […]

Lentil and Wild Rice Salad

Ingredients (use vegan versions): 1/2 cup dried lentils 1 cup water 1/3 cup wild rice 1 cup water 1/2 cup shredded carrot 1/2 cup thinly sliced green onion 1/4 cup fresh parsley 1/4 cup fresh coriander Directions: Cumin Dressing: 1 clove garlic, crushed, 1 tbsp lemon juice 3 tbsp olive oil, 1 tsp ground cumin, […]

Lentil Moussaka

Ingredients (use vegan versions): 3 eggplant (sliced, salted and fried golden in olive oil) 1 large chopped onion 4 celery sticks sliced 2 garlic cloves crushed 1 x 400 tin tomatoes 2 tablespoon soy sauce 1.5 cups brown lentils 4 cups vegetable stock 1 tablespoon curry podwer Directions: Fry onion, celery and garlic in a […]

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