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Green Bean Medley

Ingredients (use vegan versions): 1 Lb green beans 4-5 carrots, sliced 6 potatoes 1 med onion juice of 1 lemon olive oil salt and pepper to taste fresh parsley Directions: Use fresh veggies. Cut and cover with water. Cook about 15 minutes or until tender but not mushy. Drain and add lemon juice and olive […]

Black Bean and Bell Pepper Burritos

Ingredients (use vegan versions): 1 can black beans 3 bell peppers (different colors are best), chopped 1 teaspoon (or to taste) dried garlic, or chopped garlic cloves Tortillas Salsa Directions: Drain the can of black beans, reserving 1/4 cup of liquid to create a “sauce” if you like saucy burritos. Combine beans, peppers, garlic, and […]

Basic Bean Burritos

Ingredients (use vegan versions): Refried beans from two pounds of beans 12 large flour tortillas 8 oz. shredded soy cheese 1 large onion, chopped fine chopped peppers as desired Directions: All ingredients besides the beans and tortillas should be considered optional. Decide what you like in your burritos and add it in. Get the tortilla […]

Burritos

Ingredients (use vegan versions): a package of chapatis a small can of corn kernels a large can of no fat refried beans (black ones are good) 6 roasted New Mexican hot chillies 3 baked potatoes 1 jar Pace pico de galo Directions: Heat the beans, chillies, and corn together in a large pot over a […]

Blackeyed pea soup

Ingredients (use vegan versions): 4 cup cooked black-eyed peas 1 lg onion chopped 2 cloves garlic minced 2 bay leaves 1 teaspoon curry 1/2 teaspoon cayanne pepper olive oil 4-6 cups stock or water 2 lg potatoes diced 2 turnips diced Directions: Brown onions garlic and spices in olive oil. Add black-eyed peas, stock and […]

Forks High Dhal

Ingredients (use vegan versions): 1 cup brown lentils 1/2 cup red lentils 1/2 cup black eye beans 3 potatoes, chopped 1cm cubes 1 eggplant, chopped 1cm cubes 1 zucchini, chopped 1 onion, chopped 1/2 red capsicum, chopped 1 head broccoli, broken into small bits 1 Tbspn fresh ginger, chopped 1 Tbspn crushed garlic 2 Tbspn […]

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