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Green Bean Medley

Ingredients (use vegan versions): 1 Lb green beans 4-5 carrots, sliced 6 potatoes 1 med onion juice of 1 lemon olive oil salt and pepper to taste fresh parsley Directions: Use fresh veggies. Cut and cover with water. Cook about 15 minutes or until tender but not mushy. Drain and add lemon juice and olive […]

Black Bean and Bell Pepper Burritos

Ingredients (use vegan versions): 1 can black beans 3 bell peppers (different colors are best), chopped 1 teaspoon (or to taste) dried garlic, or chopped garlic cloves Tortillas Salsa Directions: Drain the can of black beans, reserving 1/4 cup of liquid to create a “sauce” if you like saucy burritos. Combine beans, peppers, garlic, and […]

Basic Bean Burritos

Ingredients (use vegan versions): Refried beans from two pounds of beans 12 large flour tortillas 8 oz. shredded soy cheese 1 large onion, chopped fine chopped peppers as desired Directions: All ingredients besides the beans and tortillas should be considered optional. Decide what you like in your burritos and add it in. Get the tortilla […]

Burritos

Ingredients (use vegan versions): a package of chapatis a small can of corn kernels a large can of no fat refried beans (black ones are good) 6 roasted New Mexican hot chillies 3 baked potatoes 1 jar Pace pico de galo Directions: Heat the beans, chillies, and corn together in a large pot over a […]

Herbed White Bean Dip

Ingredients (use vegan versions): 1/2 cup fresh parsley leaves, chopped 1/3 cup fresh bazil leaves, chapped 2 cloves garlic, crushed 1 small shallot, chopped 19 oz. can white kidney beans, rinsed and drained 2 tablespoon fresh lemon juice 1/2 teaspoon ground cumin 1/8 teaspoon cayenne pepper salt and freshly ground pepper to taste Directions: In […]

Bean and Shroom Burgers

Ingredients (use vegan versions): 1 8-9 oz. can red kidney beans, mashed 1/2 cup vegan bread crumbs 1 tablespoon rice emilk 1 tablespoon olive oil 4 small white mushrooms, diced Directions: Mix together kidney beans, mushrooms, rice milk and vegan bread crumbs. Heat oil over medium heat in a shallow pan. Split the bean mixture […]

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