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Green Bean Medley

Ingredients (use vegan versions): 1 Lb green beans 4-5 carrots, sliced 6 potatoes 1 med onion juice of 1 lemon olive oil salt and pepper to taste fresh parsley Directions: Use fresh veggies. Cut and cover with water. Cook about 15 minutes or until tender but not mushy. Drain and add lemon juice and olive […]

Black Bean and Bell Pepper Burritos

Ingredients (use vegan versions): 1 can black beans 3 bell peppers (different colors are best), chopped 1 teaspoon (or to taste) dried garlic, or chopped garlic cloves Tortillas Salsa Directions: Drain the can of black beans, reserving 1/4 cup of liquid to create a “sauce” if you like saucy burritos. Combine beans, peppers, garlic, and […]

Basic Bean Burritos

Ingredients (use vegan versions): Refried beans from two pounds of beans 12 large flour tortillas 8 oz. shredded soy cheese 1 large onion, chopped fine chopped peppers as desired Directions: All ingredients besides the beans and tortillas should be considered optional. Decide what you like in your burritos and add it in. Get the tortilla […]

Burritos

Ingredients (use vegan versions): a package of chapatis a small can of corn kernels a large can of no fat refried beans (black ones are good) 6 roasted New Mexican hot chillies 3 baked potatoes 1 jar Pace pico de galo Directions: Heat the beans, chillies, and corn together in a large pot over a […]

Fifteen-Bean Soup with a Twist

Ingredients (use vegan versions): 1 package 15-Bean soup mix (or 1 pound of mixed dry beans); toss out any ‘flavoring’ pkt. 1 chopped onion 1-2 cloves chopped garlic if desired, or to taste 1 cup other chopped vegetables if desired (celery, 1/4 cup miso (white or red, a bit less if using stronger versions) 1/4 […]

Bean Salad

Ingredients (use vegan versions): Dressing: 3 tablespoon olive oil 3 tablespoon balsamic vinegar 2 tablespoon chopped fresh bazil 1 clove of garlic Salad: 1 – 15 oz can red kidney beans (drained and rinsed ) 1 cup sliced celery 1/4 cup chopped onion 1 medium cucumber, halved lengthwise, seeded, sliced Directions: Combine all dressing ingredients, […]

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