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Lentil Moussaka

Ingredients (use vegan versions): 3 eggplant (sliced, salted and fried golden in olive oil) 1 large chopped onion 4 celery sticks sliced 2 garlic cloves crushed 1 x 400 tin tomatoes 2 tablespoon soy sauce 1.5 cups brown lentils 4 cups vegetable stock 1 tablespoon curry podwer Directions: Fry onion, celery and garlic in a […]

Lentil-Vegetable Stew

Ingredients (use vegan versions): 1/4 cup water 1/2 medium onion, chopped (1 cup) 2 medium carrots, shredded (1 cup) 1 small sweet potato, peeled and diced 4 cloves garlic, chopped 2 cups dry lentils 6 cups very hot vegetable broth 1/4 teaspoon cumin and 1 teaspoon curry powder, salt and pepper to taste Directions: In […]

Black Beans and Rice

Ingredients (use vegan versions): 1 can of black beans-do not drain (I like Pastene) 1 1/2 cans of water, add more to make soup 3/4 cup of white rice 2 tablespoon of Vegetable Flakes 1/2 teas. cumin 1/2 teas. Cilantro or ground Corriander 1/2 teas. garlic powder (can use fresh) 1/2 teas. onion powder 1/4 […]

Pinto Beans with Vegetables and vegan red wine

Ingredients (use vegan versions): 1 large onion 1 teaspoon salt 1/4 cup water 1/2 lb white button mushrooms, sliced 1 large carrot, sliced in half rounds 1 large potato, cubed 1 cup water 3 tablespoons tomato paste 1 teaspoon dried thyme 2 bay leaves 1 1/2 cups dry vegan red wine 4 cups cooked pinto […]

Basic Black Beans

Ingredients (use vegan versions): 1 lb dry black beans 1 green pepper, chopped 1 onion, chopped 2-3 cloves garlic, minced 1 teaspoon oregano 1 teaspoon salt 1+ teaspoon dried crushed red pepper (1 teaspoon is mildly spicy) 1 bay leaf 5-6 cups water or stock Directions: Combine all in a slow cooker (Crock Pot) and […]

Kidney Bean Salad

Ingredients (use vegan versions): 1 can dark kidney beans (rinsed) vegetable cooked noodles (rotini) 2 Tablespoons Italian salad dressing 1/2 green bell pepper, chopped 1/4 red onion, chopped Directions: Combine all ingredients, refrigerate & eat!! The tri-colored veggie noodles work best, but plain ones could be used too, I guess. Serves: 2-3 Preparation time: 10 […]

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