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Melaina’s Black Bean Tacos

Ingredients (use vegan versions): 1 can Black Beans w/ or w/out jalapenos 1 package Spanish rice 1 bunch of green onions 1 cup romaine lettuce 2-4 Roma tomatoes 1/2-1 Avocado 1 package powdered salsa mix (I use Produce Partners brand) 1 package white corn tortillas canola oil spray Directions: Cook rice according to package directions. […]

Jamie’s Quickest, Easiest, Best Ever Lentils

Ingredients (use vegan versions): 2 cups red lentils 1 cup pearled barley 1/4 cup onion powder or less not quite as much garlic powder 1/4 to 1/2 teaspoon black pepper 3 good squirts Bragg’s Liquid Aminos 11 cups water Directions: Rinse lentils and barley.Add all ingredients and bring to a boil over medium heat.Stir occasionaly,more […]

Polenta and Beans

Ingredients (use vegan versions): prepared polenta soy cheese of choice can of beans (your choice) Directions: Place a drop of olive oil in a fry pan. Fry polenta on both sides till brown. While polenta is cooking, warm beans in the microwave. Top polenta with beans, and soy cheese. This recipe works well with the […]

Marvelous Mexi-roll

Ingredients (use vegan versions): 1 can vegetarian refried beans 1 can diced or stewed tomatoes, mexi-style 1 can black beans, liquid reserved 1 can kernel corn or small pkg. frozen salsa mushrooms, sliced black olives, sliced onion soya cheese 1 pkg. taco seasoning or chili powder to taste tortilla chips Directions: Spray casserole with non-stick […]

Beans and Rice

Ingredients (use vegan versions): 1 can kidney beans (depends of the serving, more cans may be needed) 1 box rice (depends on the serving) non-dairy non-hydrogenated vegan margarine – optional Directions: 1.Make the rice the way you are instucted to from the box. Make sure you make enough servings. 2.Heat up the beans. 3.Put the […]

Black-Eyed Peas and Spinach

Ingredients (use vegan versions): 10 oz pkg frozen spinach 1 cup dried black-eyed peas (or 2 cans) nutmeg Texas Pete (or other hot pepper sauce) 1 med onion salt and pepper to taste 3 – 4 cloves garlic brown rice Directions: Cook black-eyed peas and rice ahead of time. Allow frozen spinach to thaw. Saute […]

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