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Pinto Beans with Vegetables and vegan red wine

Ingredients (use vegan versions): 1 large onion 1 teaspoon salt 1/4 cup water 1/2 lb white button mushrooms, sliced 1 large carrot, sliced in half rounds 1 large potato, cubed 1 cup water 3 tablespoons tomato paste 1 teaspoon dried thyme 2 bay leaves 1 1/2 cups dry vegan red wine 4 cups cooked pinto […]

Basic Black Beans

Ingredients (use vegan versions): 1 lb dry black beans 1 green pepper, chopped 1 onion, chopped 2-3 cloves garlic, minced 1 teaspoon oregano 1 teaspoon salt 1+ teaspoon dried crushed red pepper (1 teaspoon is mildly spicy) 1 bay leaf 5-6 cups water or stock Directions: Combine all in a slow cooker (Crock Pot) and […]

Kidney Bean Salad

Ingredients (use vegan versions): 1 can dark kidney beans (rinsed) vegetable cooked noodles (rotini) 2 Tablespoons Italian salad dressing 1/2 green bell pepper, chopped 1/4 red onion, chopped Directions: Combine all ingredients, refrigerate & eat!! The tri-colored veggie noodles work best, but plain ones could be used too, I guess. Serves: 2-3 Preparation time: 10 […]

Melaina’s Black Bean Tacos

Ingredients (use vegan versions): 1 can Black Beans w/ or w/out jalapenos 1 package Spanish rice 1 bunch of green onions 1 cup romaine lettuce 2-4 Roma tomatoes 1/2-1 Avocado 1 package powdered salsa mix (I use Produce Partners brand) 1 package white corn tortillas canola oil spray Directions: Cook rice according to package directions. […]

Jamie’s Quickest, Easiest, Best Ever Lentils

Ingredients (use vegan versions): 2 cups red lentils 1 cup pearled barley 1/4 cup onion powder or less not quite as much garlic powder 1/4 to 1/2 teaspoon black pepper 3 good squirts Bragg’s Liquid Aminos 11 cups water Directions: Rinse lentils and barley.Add all ingredients and bring to a boil over medium heat.Stir occasionaly,more […]

Polenta and Beans

Ingredients (use vegan versions): prepared polenta soy cheese of choice can of beans (your choice) Directions: Place a drop of olive oil in a fry pan. Fry polenta on both sides till brown. While polenta is cooking, warm beans in the microwave. Top polenta with beans, and soy cheese. This recipe works well with the […]

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