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Mujardarah – Lentils with Rice

Ingredients (use vegan versions): 1 cup of lentils 2 cups of rice 2 large onions 3 cups of water 1 teaspoon cumin 1/4 cup oil salt and pepper to taste Directions: Combine lentils,water,salt,and pepper. Cook over medium heat for 7 minutes or until lentils are half cooked. Add rice,cumin powder. Cook until water is asborbed […]

Basic Black Beans

Ingredients (use vegan versions): 1 lb dry black beans 1 green pepper, chopped 1 onion, chopped 2-3 cloves garlic, minced 1 teaspoon oregano 1 teaspoon salt 1+ teaspoon dried crushed red pepper (1 teaspoon is mildly spicy) 1 bay leaf 5-6 cups water or stock Directions: Combine all in a slow cooker (Crock Pot) and […]

Melaina’s Black Bean Tacos

Ingredients (use vegan versions): 1 can Black Beans w/ or w/out jalapenos 1 package Spanish rice 1 bunch of green onions 1 cup romaine lettuce 2-4 Roma tomatoes 1/2-1 Avocado 1 package powdered salsa mix (I use Produce Partners brand) 1 package white corn tortillas canola oil spray Directions: Cook rice according to package directions. […]

Black Bean Hash

Ingredients (use vegan versions): 2 teaspoon olive oil 1 onion, chopped or sliced 3 cloves garlic, minced 1 large red potato, cut into 1/4 inch dice 1 small green bell pepper, chopped 1 cup chopped tomatoes, fresh or canned 1 tablespoon chili powder 1/4 teaspoon cumin 1 15-ounce can black beans, drained and rinsed 1 […]

Jamie’s Quickest, Easiest, Best Ever Lentils

Ingredients (use vegan versions): 2 cups red lentils 1 cup pearled barley 1/4 cup onion powder or less not quite as much garlic powder 1/4 to 1/2 teaspoon black pepper 3 good squirts Bragg’s Liquid Aminos 11 cups water Directions: Rinse lentils and barley.Add all ingredients and bring to a boil over medium heat.Stir occasionaly,more […]

Marvelous Mexi-roll

Ingredients (use vegan versions): 1 can vegetarian refried beans 1 can diced or stewed tomatoes, mexi-style 1 can black beans, liquid reserved 1 can kernel corn or small pkg. frozen salsa mushrooms, sliced black olives, sliced onion soya cheese 1 pkg. taco seasoning or chili powder to taste tortilla chips Directions: Spray casserole with non-stick […]

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