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Black-Eyed Peas and Spinach

Ingredients (use vegan versions): 10 oz pkg frozen spinach 1 cup dried black-eyed peas (or 2 cans) nutmeg Texas Pete (or other hot pepper sauce) 1 med onion salt and pepper to taste 3 – 4 cloves garlic brown rice Directions: Cook black-eyed peas and rice ahead of time. Allow frozen spinach to thaw. Saute […]

Mujardarah – Lentils with Rice

Ingredients (use vegan versions): 1 cup of lentils 2 cups of rice 2 large onions 3 cups of water 1 teaspoon cumin 1/4 cup oil salt and pepper to taste Directions: Combine lentils,water,salt,and pepper. Cook over medium heat for 7 minutes or until lentils are half cooked. Add rice,cumin powder. Cook until water is asborbed […]

Black Bean Hash

Ingredients (use vegan versions): 2 teaspoon olive oil 1 onion, chopped or sliced 3 cloves garlic, minced 1 large red potato, cut into 1/4 inch dice 1 small green bell pepper, chopped 1 cup chopped tomatoes, fresh or canned 1 tablespoon chili powder 1/4 teaspoon cumin 1 15-ounce can black beans, drained and rinsed 1 […]

Mexican Tabbouleh

Ingredients (use vegan versions): 2 cups boiling water 2/3 cup uncooked bulgar or cracked wheat 1 (15 oz) can black beans, rinsed and drained 1-3/4 cups chopped tomatoes 1/2 cup chopped green onions 1 cup fresh cilantro, minced 1/2 cup salsa (I use Pace Picante – medium) 1/4 cup fresh lime juice (can use fresh […]

Black Bean and Corn Relish

Ingredients (use vegan versions): 2 cups cooked black beans 1 cup frozen corn 1 1/2 pound tomatoes 2 cloves chopped garlic 1/2 chopped red onion 1/2 cup chopped parsley 1 chopped bell pepper juice of 1 lemon 2tablespoon vegan sugar 1/4 cup vegetable oil Directions: Seed and chop the tomatoes. Place into a large bowl. […]

Bare Pantry Butter Beans

Ingredients (use vegan versions): butter beans (dry) water large can chopped tomatoes small can chopped green chilis garlic pepper crushed red pepper coarse ground black pepper Directions: I made these the other day when I desperately needed to go to the grocery store but didn’t have the time. Turned out quite yummy and even my […]

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