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Kidney Bean Salad

Ingredients (use vegan versions): 1 can dark kidney beans (rinsed) vegetable cooked noodles (rotini) 2 Tablespoons Italian salad dressing 1/2 green bell pepper, chopped 1/4 red onion, chopped Directions: Combine all ingredients, refrigerate & eat!! The tri-colored veggie noodles work best, but plain ones could be used too, I guess. Serves: 2-3 Preparation time: 10 […]

Lentil and Wild Rice Salad

Ingredients (use vegan versions): 1/2 cup dried lentils 1 cup water 1/3 cup wild rice 1 cup water 1/2 cup shredded carrot 1/2 cup thinly sliced green onion 1/4 cup fresh parsley 1/4 cup fresh coriander Directions: Cumin Dressing: 1 clove garlic, crushed, 1 tbsp lemon juice 3 tbsp olive oil, 1 tsp ground cumin, […]

Polenta and Beans

Ingredients (use vegan versions): prepared polenta soy cheese of choice can of beans (your choice) Directions: Place a drop of olive oil in a fry pan. Fry polenta on both sides till brown. While polenta is cooking, warm beans in the microwave. Top polenta with beans, and soy cheese. This recipe works well with the […]

Lentil Moussaka

Ingredients (use vegan versions): 3 eggplant (sliced, salted and fried golden in olive oil) 1 large chopped onion 4 celery sticks sliced 2 garlic cloves crushed 1 x 400 tin tomatoes 2 tablespoon soy sauce 1.5 cups brown lentils 4 cups vegetable stock 1 tablespoon curry podwer Directions: Fry onion, celery and garlic in a […]

Pete’s Harbour Special

Ingredients (use vegan versions): 1 cup of refried beans sprinkle of garlic powder sprinkle of cumin 1/2 of a medium zucchini thinly sliced few tablespoons salsa Directions: Combine the beans and spices, warm in saucepan. Stirfry zucchini in a fryingpan until lightly browned. Spread beans on a warmed plate, top with zucchini and salsa. Serves: […]

Mustard black beans

Ingredients (use vegan versions): 1 can black beans, rinsed and drained 1/4 yellow onion, chopped 1 clove garlic, chopped 4 button mushrooms, sliced 1 tb yellow vegan mustard (prepared) olive oil chili powder cayenne pepper Directions: Heat some olive oil in a skillet (or use lemon juice for low fat), then add the garlic, onion, […]

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