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Mujardarah – Lentils with Rice

Ingredients (use vegan versions): 1 cup of lentils 2 cups of rice 2 large onions 3 cups of water 1 teaspoon cumin 1/4 cup oil salt and pepper to taste Directions: Combine lentils,water,salt,and pepper. Cook over medium heat for 7 minutes or until lentils are half cooked. Add rice,cumin powder. Cook until water is asborbed […]

Black Bean Hash

Ingredients (use vegan versions): 2 teaspoon olive oil 1 onion, chopped or sliced 3 cloves garlic, minced 1 large red potato, cut into 1/4 inch dice 1 small green bell pepper, chopped 1 cup chopped tomatoes, fresh or canned 1 tablespoon chili powder 1/4 teaspoon cumin 1 15-ounce can black beans, drained and rinsed 1 […]

Mexican Tabbouleh

Ingredients (use vegan versions): 2 cups boiling water 2/3 cup uncooked bulgar or cracked wheat 1 (15 oz) can black beans, rinsed and drained 1-3/4 cups chopped tomatoes 1/2 cup chopped green onions 1 cup fresh cilantro, minced 1/2 cup salsa (I use Pace Picante – medium) 1/4 cup fresh lime juice (can use fresh […]

Black Bean and Corn Relish

Ingredients (use vegan versions): 2 cups cooked black beans 1 cup frozen corn 1 1/2 pound tomatoes 2 cloves chopped garlic 1/2 chopped red onion 1/2 cup chopped parsley 1 chopped bell pepper juice of 1 lemon 2tablespoon vegan sugar 1/4 cup vegetable oil Directions: Seed and chop the tomatoes. Place into a large bowl. […]

Pete’s Harbour Special

Ingredients (use vegan versions): 1 cup of refried beans sprinkle of garlic powder sprinkle of cumin 1/2 of a medium zucchini thinly sliced few tablespoons salsa Directions: Combine the beans and spices, warm in saucepan. Stirfry zucchini in a fryingpan until lightly browned. Spread beans on a warmed plate, top with zucchini and salsa. Serves: […]

Mustard black beans

Ingredients (use vegan versions): 1 can black beans, rinsed and drained 1/4 yellow onion, chopped 1 clove garlic, chopped 4 button mushrooms, sliced 1 tb yellow vegan mustard (prepared) olive oil chili powder cayenne pepper Directions: Heat some olive oil in a skillet (or use lemon juice for low fat), then add the garlic, onion, […]

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