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Lentil Timbales

Ingredients (use vegan versions): 1 small chopped onion 1 clove chopped garlic 1/2 teaspoon sage 1 & 1/2c mashed potatoes 1 teaspoon salt 1/2 cup chopped celery 1 cup wholemeal vegan breadcrumbs 2 cups cooked lentils 1/2 cup chopped walnuts Directions: Steam together until tender the onion, celery and garlic. Add all other ingredients and […]

Potato Bean Casserole

Ingredients (use vegan versions): 1 potato, free of bruises (brown, scrubbed clean) 1 8oz can garbanzo bean (undrained) 1-2 teaspoon of tamari or low-sodium soy sauce 1 tablespoon olive oil Directions: Slice potato lengthwise and cut into slices about 1/4 inch. Heat the oil in a small saucepan and cook potatoes and garbanzo beans over […]

Beans! Beans! Beans!

Beans! Beans! Beans!: Empty all the beans into a giant bowl. Stir. Pour the cucumber and onions into the beans. Stir. Add vinegar, oil, and all seasonings…

Quick and Easy Dhal

Quick and Easy Dhal: Wash the lentils and set to cook with 2 cups water. Heat oil in a pan. Add cumin seeds and stir till they slightly darken in color. Add chopped up hot pepper and cabbage….

Lentil Soup

Ingredients (use vegan versions): 1-16oz. bag lentils 2T spicy paprika salt and pepper to taste 1 large clove garlic 1 green pepper 1 large onion 3/4 large pot of water (when lentils are in pot) Directions: rinse lentils put lentils in a big pot with 3/4th the pot filled with water, put on low heat […]

Lentils with Sage

Ingredients (use vegan versions): Lentils – as much as you’d like to eat Water – twice as much water as you have lentils Extra Virgin Olive Oil – a couple spoonfuls Sage – as much as suits your taste (enough to make lentils “sagey”) Salt – enough to suit your taste Herbs of other types […]

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