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Mia and Matthew’s Beans and Rice

Ingredients (use vegan versions): large can of mixed beans or red kidney beans one large potato, cubed 5 ripe tomatoes 1 large onion cumin chilli oregano paprika soy sauce pepper olive oil Directions: Serves 3-4. Chop onions finely and fry (in pan) in olive oil until translucent. Add cubed potatoes and spices, cook until potato […]

Oh So Simple Cuban Black Bean Stew

Ingredients (use vegan versions): 1 15 oz can Black beans 1 1/2 tablespoon Goya Recaito (or use recipe below) 1 bay leaf Directions: Pour can into pot and add recaito and bay leaf. Bring to boil and immediately turn heat down to simmer up to an hour on very low heat. This is very tasty […]

Gaeng Kari Tua (Chickpea Curry)

Ingredients (use vegan versions): 1 garlic clove, coarsely chopped 2 coriander roots, coarsely chopped 1/2 teaspoon whole black pepper 2 tablespoon oil  8 fl oz coconut milk 1 tablespoon curry powder 4 oz potato, peeled and cut into 1 inch cubes 8 fl oz chickpeas (garbanzos) soaked overnight (can use tinned) 2 tomatoes sliced into […]

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