Home arrow Beans & Pulses

Eggplant and Black Bean Over Brown Rice

Ingredients (use vegan versions): olive oil, onion and garlic (amount to your choosing) 1 medium eggplant salt and pepper to taste 2 cans blackbeans (with jalapeno optional) 1 can diced tomatoes (Itallian seasoned optional) instant brown rice Directions: In medium skillet, brown onion and garlic in olive oil. Cut medium size eggplant into 1″ cubes […]

Herbed White Bean Dip

Ingredients (use vegan versions): 1/2 cup fresh parsley leaves, chopped 1/3 cup fresh bazil leaves, chapped 2 cloves garlic, crushed 1 small shallot, chopped 19 oz. can white kidney beans, rinsed and drained 2 tablespoon fresh lemon juice 1/2 teaspoon ground cumin 1/8 teaspoon cayenne pepper salt and freshly ground pepper to taste Directions: In […]

Low Fat Black Bean Hummus

Ingredients (use vegan versions): 1 can garbanzo beans (drained and rinsed) 1 can black beans (drained and rinsed) 1-2 cloves garlic, minced (1 large clove or 2-3 small cloves) 2-4 tablespoon cilantro, roughly chopped (I use about 1/4 cup) juice of 1 lemon salt & pepper to taste dash of Tabasco sauce 2 tablespoon cumin […]

Pasta with Peas and Garbanzos

Ingredients (use vegan versions): olive oil 4 cloves garlic 2 small red peppers 1 cup green peas 1 can garbanzo beans 1 15 oz. can or 4 fresh plum tomatoes fresh bazil 1 package fresh pasta Directions: Saute sliced garlic and chopped red peppers in olive oil. At the same time cook peas until just […]

Puerto Rican Pink Beans and White Rice

Ingredients (use vegan versions): 3 cans Goya Pink Beans (Habichuela Rosadas) 2 tablespoon (heaping) of Goya “Recao” (cilantro, green pepper mixture in a bottle) 2-8oz cans of tomato sauce 1 large onion 1 green pepper 1 large clove of garlic 1 med. potatoe capers if you wish 2 tablespoon olive oil dashes of garlic powder, […]

Bean Quesadillas

Ingredients (use vegan versions): 1 cup sliced onion 1 teaspoon minced garlic 1 jalapeno chili, minced 1 teaspoon ground cumin 15 oz can black beans (drained) 15 oz can pinto beans (drained) 1 cup chopped tomato cilantro to taste salt and pepper to taste 12 tortillas vegan cheese (I recommend cheddar), shredded salsa vegan sour […]

Visit our Kitchen-wares section today to find the best and latest kitchen gadgets, utensils, appliances and accessories

Website Navigation

Featured Listing

Cooking Utensils

Many associate Ginsu knives with the product’s k...
Ginsu International Traditions 14-Piece Bakelite K...
Have all your essential kitchen tools in quick rea...