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Puerto Rican Pink Beans and White Rice

Ingredients (use vegan versions): 3 cans Goya Pink Beans (Habichuela Rosadas) 2 tablespoon (heaping) of Goya “Recao” (cilantro, green pepper mixture in a bottle) 2-8oz cans of tomato sauce 1 large onion 1 green pepper 1 large clove of garlic 1 med. potatoe capers if you wish 2 tablespoon olive oil dashes of garlic powder, […]

Bean Quesadillas

Ingredients (use vegan versions): 1 cup sliced onion 1 teaspoon minced garlic 1 jalapeno chili, minced 1 teaspoon ground cumin 15 oz can black beans (drained) 15 oz can pinto beans (drained) 1 cup chopped tomato cilantro to taste salt and pepper to taste 12 tortillas vegan cheese (I recommend cheddar), shredded salsa vegan sour […]

Bean and Shroom Burgers

Ingredients (use vegan versions): 1 8-9 oz. can red kidney beans, mashed 1/2 cup vegan bread crumbs 1 tablespoon rice emilk 1 tablespoon olive oil 4 small white mushrooms, diced Directions: Mix together kidney beans, mushrooms, rice milk and vegan bread crumbs. Heat oil over medium heat in a shallow pan. Split the bean mixture […]

Miso Lentil Salad

Ingredients (use vegan versions): 1 cup dry lentils 3 scallions (diced) 2 roma tomatoes (seeded and diced) 1/2 cup frozen corn miso seasoned rice vinegar Directions: Cook the lentils in water until tender — add corn during last 5 minutes of cooking. Drain. Add diced tomatoes and scallions. Make dressing of miso and rice vinegar […]

Fifteen-Bean Soup with a Twist

Ingredients (use vegan versions): 1 package 15-Bean soup mix (or 1 pound of mixed dry beans); toss out any ‘flavoring’ pkt. 1 chopped onion 1-2 cloves chopped garlic if desired, or to taste 1 cup other chopped vegetables if desired (celery, 1/4 cup miso (white or red, a bit less if using stronger versions) 1/4 […]

Black Beans with Mushrooms

Ingredients (use vegan versions): 1 onion, chopped 1 green bell pepper, chopped 1 package fresh mushrooms 2 cans black beans, drained and rinsed a little olive oil a little vegan red wine vinegar Directions: Saute the onions, peppers, and mushrooms in the olive oil. Turn the heat down to medium low and add the black […]

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