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Bean Salad

Ingredients (use vegan versions): Dressing: 3 tablespoon olive oil 3 tablespoon balsamic vinegar 2 tablespoon chopped fresh bazil 1 clove of garlic Salad: 1 – 15 oz can red kidney beans (drained and rinsed ) 1 cup sliced celery 1/4 cup chopped onion 1 medium cucumber, halved lengthwise, seeded, sliced Directions: Combine all dressing ingredients, […]

Black Bean Burgers

Ingredients (use vegan versions): 1 can black beans, drained 1/4 cup fried onions (fresh or packaged) 2 slices multigrain vegan bread, crumbled finely Cracker crumbs Salt, pepper, other seasonings (your choice) Oil or no-stick spray (for frying) Directions: In large bowl, mash beans. Mix in crumbled vegan bread, onions and spices. Mix thoroughly, and add […]

Blackeyed pea soup

Ingredients (use vegan versions): 4 cup cooked black-eyed peas 1 lg onion chopped 2 cloves garlic minced 2 bay leaves 1 teaspoon curry 1/2 teaspoon cayanne pepper olive oil 4-6 cups stock or water 2 lg potatoes diced 2 turnips diced Directions: Brown onions garlic and spices in olive oil. Add black-eyed peas, stock and […]

Forks High Dhal

Ingredients (use vegan versions): 1 cup brown lentils 1/2 cup red lentils 1/2 cup black eye beans 3 potatoes, chopped 1cm cubes 1 eggplant, chopped 1cm cubes 1 zucchini, chopped 1 onion, chopped 1/2 red capsicum, chopped 1 head broccoli, broken into small bits 1 Tbspn fresh ginger, chopped 1 Tbspn crushed garlic 2 Tbspn […]

Eggplant and Black Bean Over Brown Rice

Ingredients (use vegan versions): olive oil, onion and garlic (amount to your choosing) 1 medium eggplant salt and pepper to taste 2 cans blackbeans (with jalapeno optional) 1 can diced tomatoes (Itallian seasoned optional) instant brown rice Directions: In medium skillet, brown onion and garlic in olive oil. Cut medium size eggplant into 1″ cubes […]

Bean, Red & Green

Ingredients (use vegan versions): 2 cups rice 1 1/2 cups water (for rice) 1/2 Unchicken broth or other yellow vegetable broth 1/2 water (for beans) 2 Tablespoons olive oil 1 portabella mushroom, slice cap, chop end 2 teaspoons corn starch 1 can black beans 4 good shakes Spike seasoning (or to taste) 1 – 1 […]

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