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Pasta with Peas and Garbanzos

Ingredients (use vegan versions): olive oil 4 cloves garlic 2 small red peppers 1 cup green peas 1 can garbanzo beans 1 15 oz. can or 4 fresh plum tomatoes fresh bazil 1 package fresh pasta Directions: Saute sliced garlic and chopped red peppers in olive oil. At the same time cook peas until just […]

Puerto Rican Pink Beans and White Rice

Ingredients (use vegan versions): 3 cans Goya Pink Beans (Habichuela Rosadas) 2 tablespoon (heaping) of Goya “Recao” (cilantro, green pepper mixture in a bottle) 2-8oz cans of tomato sauce 1 large onion 1 green pepper 1 large clove of garlic 1 med. potatoe capers if you wish 2 tablespoon olive oil dashes of garlic powder, […]

Bean Quesadillas

Ingredients (use vegan versions): 1 cup sliced onion 1 teaspoon minced garlic 1 jalapeno chili, minced 1 teaspoon ground cumin 15 oz can black beans (drained) 15 oz can pinto beans (drained) 1 cup chopped tomato cilantro to taste salt and pepper to taste 12 tortillas vegan cheese (I recommend cheddar), shredded salsa vegan sour […]

Bean and Shroom Burgers

Ingredients (use vegan versions): 1 8-9 oz. can red kidney beans, mashed 1/2 cup vegan bread crumbs 1 tablespoon rice emilk 1 tablespoon olive oil 4 small white mushrooms, diced Directions: Mix together kidney beans, mushrooms, rice milk and vegan bread crumbs. Heat oil over medium heat in a shallow pan. Split the bean mixture […]

Miso Lentil Salad

Ingredients (use vegan versions): 1 cup dry lentils 3 scallions (diced) 2 roma tomatoes (seeded and diced) 1/2 cup frozen corn miso seasoned rice vinegar Directions: Cook the lentils in water until tender — add corn during last 5 minutes of cooking. Drain. Add diced tomatoes and scallions. Make dressing of miso and rice vinegar […]

Black Bean Quesadillas

Ingredients (use vegan versions): 4 flour tortillas ( 4 people) 2 cups cooked black beans, drained thoroughly 1/2 cup salsa ( any kind) 1/2 cup Vegan Rella (cheese substitute) 4 Tablespoons non-dairy non-hydrogenated vegan margarine 1 can diced tomato Directions: Spread one side of each tortilla with non-dairy margarine. Place on micro-wave safe plate and […]

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