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Yummy Bean Dish

Ingredients (use vegan versions): 2 cloves garlic – chopped fine 1 large onion – diced 2 tsps. oil (or cooking spray) 1 28 oz. can peeled pear shaped tomatoes, (I use Tuttorosso) 1 15.5 oz. can black beans, drained 1 15.5 oz. can small red beans, drained 1 16 oz. can vegetarian baked beans 10 […]

Black Bean and Corn Wraps

Ingredients (use vegan versions): Black beans, one can Corn, one can Tortilla shells, 6″ diameter Salsa or picante sauce Spices: garlic powder, chili powder, marjoram, ground cumin Toppings: lettuce, chopped tomatoes, soy cheese Directions: Rinse and drain black beans thoroughly. Drain corn. Mix both in saucepan with approximately 1/2 cup of salsa (more or less […]

Black Bean Quesadillas

Ingredients (use vegan versions): 4 flour tortillas ( 4 people) 2 cups cooked black beans, drained thoroughly 1/2 cup salsa ( any kind) 1/2 cup Vegan Rella (cheese substitute) 4 Tablespoons non-dairy non-hydrogenated vegan margarine 1 can diced tomato Directions: Spread one side of each tortilla with non-dairy margarine. Place on micro-wave safe plate and […]

Potato Lentil Stew

Ingredients (use vegan versions): 2 large potatoes (red or Yukon Gold work fine, NOT baking potatoes) 1/4 cup dry brown lentils 1/4 cup chopped onion 1/4 rib chopped celery 1 bay leaf dried parsley to taste 2 cups water 1 medium carrot, thinly sliced Directions: Leave peels on potatoes (or peel, if you choose) and […]

Black Bean Quesadilla

Ingredients (use vegan versions): 1 cup cooked black beans (drained) 2-3 small zucchini shredded 4-6 med/small flour tortilla (I use fat free) spray olive oil cheese substitute (optional) Fresh Salsa (chop in food processor and combine): 5-6 assorted peppers, anaheim, jalapeno, yellow, etc. 2 chopped green onions 6-7 Roma tomatoes 1/2 lime squeezed 1/2 lemon […]

Hungarian Lentil Soup and Stew

Ingredients (use vegan versions): 1 8oz package lentils I large yellow onion 4-8 cloves garlic 2 sliced carrots (optional) 2 cups potatos, cubed into half-inch cubes optional) 1 bay leaf 1 cup soy yoghurt salt and ground black pepper to taste 1 tablespoon cider vinegar (optional) Directions: For stew, chop onion into large pieces, for […]

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