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Ethiopian Lentil Bowl

Ingredients (use vegan versions): 1 lb lentils 2-3 large onions 1/2 cup oil 3tablespoon tomato paste 1/2 teaspoon paprika 1 head garlic 1/2 teaspoon ginger 1/4 teaspoon black pepper 1 teaspoon salt 3-4 cups water Directions: Sort the lentils and soak in tap water for 30 minutes. Rinse in running water and drain. Peal and […]

Barbunyali Plaki

Ingredients (use vegan versions): 16 ounce can of pinto or white beans 1 large carrot, finely diced 8-10 cloves of garlic, crushed or minced 1 large onion, finely diced 4 tomatoes, diced 3 tablespoons olive oil water to cover Directions: Sautee onion, garlic and carrot in a pot. When nearly done, add tomatoes, beans, and […]

David’s Black Beans

Ingredients (use vegan versions): 2 cups black beans, soaked overnight 1 teaspoon salt 5 stalks celery 1 bunch cilantro 1 large onion 1 tablespoon dried bazil or 3 tablespoons finely chopped fresh 1/2 teaspoon ground black pepper 2 tablespoons oil Directions: Boil the black beans with the salt for about 1-1/2 hours or until tender. […]

Asian Rice And Lentil Patties

Ingredients (use vegan versions): 1/2 cup uncooked brown rice 1/4 cup dried lentils 1 1/2 cup water 1/4 cup chopped cashews 2-3 tablespoon dry vegan bread crumbs 2 tablespoon Sweet and sour sauce 4 med green onions Hot cooked chinese noodles or rice Sauce- 1 med stalk celery sliced 1 med carrot sliced 1/2 cup […]

Black Bean Quesadilla

Ingredients (use vegan versions): 1 cup cooked black beans (drained) 2-3 small zucchini shredded 4-6 med/small flour tortilla (I use fat free) spray olive oil cheese substitute (optional) Fresh Salsa (chop in food processor and combine): 5-6 assorted peppers, anaheim, jalapeno, yellow, etc. 2 chopped green onions 6-7 Roma tomatoes 1/2 lime squeezed 1/2 lemon […]

Lentils in the forest

Ingredients (use vegan versions): olive oil 1 Large onion A piece of garlic… 1 cup lentils (red) 1/2 packet spinach spices and salt Directions: Heat up the oil, and throw in the chopped onion and garlic, let it soften. Pour in the water needed for the lentils, and add them as well. Cook for ten […]

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