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Black-eyed Peas and Collard Greens

Ingredients (use vegan versions): 1 big package frozen black-eyed peas 1 big package frozen choppped collard greens, or a big bunch of fresh chopped greens 1/4 to 1/3 cup vegan Worcestershire sauce 4-6 cups water 3-4 cloves garlic, minced salt to taste 1/2 teaspoon liquid smoke tabasco sauce Directions: This is a Southern staple, without […]

Yummy Bean Dish

Ingredients (use vegan versions): 2 cloves garlic – chopped fine 1 large onion – diced 2 tsps. oil (or cooking spray) 1 28 oz. can peeled pear shaped tomatoes, (I use Tuttorosso) 1 15.5 oz. can black beans, drained 1 15.5 oz. can small red beans, drained 1 16 oz. can vegetarian baked beans 10 […]

Black Bean and Corn Wraps

Ingredients (use vegan versions): Black beans, one can Corn, one can Tortilla shells, 6″ diameter Salsa or picante sauce Spices: garlic powder, chili powder, marjoram, ground cumin Toppings: lettuce, chopped tomatoes, soy cheese Directions: Rinse and drain black beans thoroughly. Drain corn. Mix both in saucepan with approximately 1/2 cup of salsa (more or less […]

Quick and Easy Rice and Beans

Ingredients (use vegan versions): 4 cans dark red kidney beans 1 yellow onion or 1/2 white large onion, chopped finely 1 pkg. taco seasoning Quick cook rice for 4 2 teaspoon olive oil or bean liquid Directions: Open and drain all four cans of beans. Do not rinse. Conserve a few spoonfuls of bean liquid. […]

Hungarian Lentil Soup and Stew

Ingredients (use vegan versions): 1 8oz package lentils I large yellow onion 4-8 cloves garlic 2 sliced carrots (optional) 2 cups potatos, cubed into half-inch cubes optional) 1 bay leaf 1 cup soy yoghurt salt and ground black pepper to taste 1 tablespoon cider vinegar (optional) Directions: For stew, chop onion into large pieces, for […]


Ingredients (use vegan versions): 3 tablespoon olive oil (only the finest will do) 1 chopped onion (yellow or red) 1 1/2 tablespoon cumin seed 1 cup lentils (I like using reds because they smush more and cook faster but brown taste great too) 1 cup brown rice steamed chard or fresh salad greens salt (even […]

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