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Delicious Pakistani Dhal

Ingredients (use vegan versions): 1 cup dry red lentils 3 cups water 1 diced onion 2-3 diced or crushed garlic cloves 1/2 peeled and chopped ginger root 1/2 can of chopped tomatos 2 tsps curry powder 1/4 teaspoon red chili powder 1 teaspoon ground cumin 1 teaspoon ground coriander 4-5 tablespoon cooking oil salt and […]

Easy Baked Beans

Ingredients (use vegan versions): 1 can pinto beans, drained 1 medium sweet onion, diced 1-2 cloves garlic, minced 1 cup vegan BBQ sauce (make sure the ingredients are vegan) onion salt to taste pepper to taste Directions: Preheat oven to 350. In a casserole dish, mix ingredients and season to taste. Bake, covered, for 45 […]

Franks with Beans

Ingredients (use vegan versions): 2 vegetarian hot dogs 1/2 cup canned and rinsed red kidney beans 1/2 cup vegetarian baked beans 2 tablespoon vegan mustard 1/2 cup soy cheddar cheese Directions: Prepare hot dogs as directed. Mix all ingredients except cheese over medium heat. When heated, transfer to a casserole dish. Top with cheese and […]

Italian Greens and Beans

Ingredients (use vegan versions): 1/2 small onion, diced olive oil 3-5 cloves garlic 1 c. sliced mushrooms (optional) 1/2 c. vegan white wine 1 or 2 big bunches of leafy greens (broccoli rabe, spinach, kale, etc.) one 14 oz. can of Italian white beans salt and pepper to taste Directions: Saute your diced onion in […]

Dave’s Oklahoma Style Red Beans n Rice

Ingredients (use vegan versions): 2 cans of large red kidney beans 1 can of chunky Ro-Tel tomatoes & chiles a whole bunch of cayenne pepper 2 teaspoon of Tony Chachere’s Creole seasoning (optional) 1/4 cup of V-8 vegetable cocktail 1 teaspoon of oregano 1 cup of Minute Rice Directions: 1. Fetch a pot. 2. Fetch […]

Black Bean Quesadillas

Ingredients (use vegan versions): 4 flour tortillas ( 4 people) 2 cups cooked black beans, drained thoroughly 1/2 cup salsa ( any kind) 1/2 cup Vegan Rella (cheese substitute) 4 Tablespoons non-dairy non-hydrogenated vegan margarine 1 can diced tomato Directions: Spread one side of each tortilla with non-dairy margarine. Place on micro-wave safe plate and […]

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