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Black Bean Patties

Ingredients (use vegan versions): 1/2 cup of black bean mixture containing black beans sauteed with 1 clove garlic, 1 medium onion (chopped), 1 bell pepper (chopped), and 1 can of low sodium corn kernels, drained, and vinegar 1/4 cup of white rice, cooked splashes of hot sauce (depending on how spicy you like your food) […]

Franks with Beans

Ingredients (use vegan versions): 2 vegetarian hot dogs 1/2 cup canned and rinsed red kidney beans 1/2 cup vegetarian baked beans 2 tablespoon vegan mustard 1/2 cup soy cheddar cheese Directions: Prepare hot dogs as directed. Mix all ingredients except cheese over medium heat. When heated, transfer to a casserole dish. Top with cheese and […]

Ethiopian Lentil Bowl

Ingredients (use vegan versions): 1 lb lentils 2-3 large onions 1/2 cup oil 3tablespoon tomato paste 1/2 teaspoon paprika 1 head garlic 1/2 teaspoon ginger 1/4 teaspoon black pepper 1 teaspoon salt 3-4 cups water Directions: Sort the lentils and soak in tap water for 30 minutes. Rinse in running water and drain. Peal and […]

Garlic Black-Eyed Pea Spread

Ingredients (use vegan versions): 1 cup canned or pre-cooked black-eyed peas 2 cloves garlic, minced and lightly sauteed in olive oil 1/2 teaspoon cumin 1/8 teaspoon ground red pepper Directions: Mash black-eyed peas with a fork. Add garlic, cumin and spices. Blend until combined. Add more spices, salt and pepper to taste. Use in sandwiches […]

Dave’s Oklahoma Style Red Beans n Rice

Ingredients (use vegan versions): 2 cans of large red kidney beans 1 can of chunky Ro-Tel tomatoes & chiles a whole bunch of cayenne pepper 2 teaspoon of Tony Chachere’s Creole seasoning (optional) 1/4 cup of V-8 vegetable cocktail 1 teaspoon of oregano 1 cup of Minute Rice Directions: 1. Fetch a pot. 2. Fetch […]

Barbunyali Plaki

Ingredients (use vegan versions): 16 ounce can of pinto or white beans 1 large carrot, finely diced 8-10 cloves of garlic, crushed or minced 1 large onion, finely diced 4 tomatoes, diced 3 tablespoons olive oil water to cover Directions: Sautee onion, garlic and carrot in a pot. When nearly done, add tomatoes, beans, and […]

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