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Oatmeal Power Breakfast

Ingredients (use vegan versions): 1/2 cup rolled or steel cut oats (please no instant or quick, the longer cooking taste SO much better) 1 cup water 2 dried apricots cut into smallish pieces 2 Tbsps Wheat Germ Non Dairy Creamer (unflavored Mocha Mix or Coffee Mate-Lite) I know it is stabilized with chemicals, but it […]

Apple-Cranberry Cinnamon Oatmeal

Ingredients (use vegan versions): 2 cup water 1 cup quick-cooking oats (I use McCann’s Irish Oatmeal) 1 medium apple, grated 3 tablespoon vegan dried sweetened cranberries 3 tablespoon cinnamon-covered raisins (or plain, if you can’t find them) 1/4 cup brown rice syrup 1 tablespoon ground cinnamon Directions: In a medium saucepan, bring water to a […]

Jazz’s Favorite Oatmeal

Ingredients (use vegan versions): 1 3/4 cup water 1 cup quick oats 1 apple, peeled and shredded or finely diced Handful of raisins 1 to 1 1/2 teaspoon cinnamon Pinch of allspice and/or cloves 1 teaspoon vanilla Wheat germ (optional, to taste) Directions: Stir together water and oats in saucepan. Bring to a boil. Reduce […]

Applesauce Granola Breakfast

Ingredients (use vegan versions): Applesauce – try to get the kind without added suger. Granola Directions: When I stopped drinking milk, I didn’t know what to eat in the morning instead of cereal. This is a great substitute. I like it even better than cereal with milk! Just put some applesause in a bowl and […]

Brown Rice Breakfast Cereal

Ingredients (use vegan versions): Brown Rice Apple Slivered Almonds raisins or other dried fruit vegan maple syrup vegan soymilk Directions: Cook brown rice according to package directions. Put as much as you want into cereal bowl. Add chopped apples, slivered almonds and raisins. Top with a bit of maple syrup and soy milk. You can […]

Pattycake Pancakes

Ingredients (use vegan versions): 1 1/2 cups whole wheat pastry flour 1 teaspoon salt 3 tablespoon raw vegan sugar or vegan maple syrup or Sucanat or… 1 3/4 teaspoon baking powder 1 big or 2 small bananas, or a package of silken tofu 3 teaspoon melted non-hydrogenated vegan margarine or oil 1-1 1/2 cups milk-type […]

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