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Ingredients (use vegan versions): 2 cups flour 1/2 cup cornmeal 2 tablespoons cornstarch 2 teaspoons baking powder 1/2 teaspoon baking soda 1/2 teaspoon cinnamon 1/4 cup apple oil butter (or any oil i use walnut) 2 cups vegan soymilk (reg., chocolate or vanilla i’ve used them all) 1/8 cup vegan maple syrup 1/4 teaspoon apple […]

Apple Muesli

Ingredients (use vegan versions): 1/3 cup oats 1/2 cup or more vanilla rice or vegan soymilk sliced almonds 1/4 cup raisins 10 or so grapes, cut in half 1 granny smith apple, grated Directions: Combine oats, soy milk, almonds and raisins in a covered container and refrigerate overnight. In the morning, grate the apple, slice […]

Blueberry-Cornmeal Pancakes

Blueberry-Cornmeal Pancakes: Preheat oven to 200 degrees F. In a medium bowl, combine the wheat flour, cornmeal,
baking powder, salt, vegan sugar……

Amaranth Grits

Ingredients (use vegan versions): 1 cup amaranth* 1 small clove garlic, peeled and finely chopped 1 med onion, peeled and finely chopped 3 cups water or vegetable stock sea salt and pepper to taste Texas Pete type sauce (optional) 1 Tablespoon or less non-hydrogenated vegan margarine (optional) Directions: 1. Combine the amaranth, garlic, onion, and […]

Baked Pancake

Ingredients (use vegan versions): 1/2 cup soy or rice milk 1/2 cup flour 2 tablespoon non-hydrogenated vegan margarine egg replacement for 2 eggs cinnamon (to taste…maybe 1/2 tsp.) confectioner’s vegan sugar (optional) lemon juice (optional) Directions: I’ve seen versions of this in lots of places, but don’t think this particular formulation is published anywhere. Place […]

Plum Oatmeal

Ingredients (use vegan versions): 3 fresh plums, diced 1/4 cup raisins 2 cups apple juice 1 heaping cup slow cooking oatmeal 1 teaspoon cinnamon 1 teaspoon dehydrated lemon peel or 3 teaspoon fresh lemon zest Directions: In a small kettle combine plums, raisins, lemon peel, cinnamon and apple juice. Bring to a boil. Lower heat […]

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