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Low Fat Granola

Ingredients (use vegan versions): 1 1/2 cups dried fruit (raisins, dried cranberries, etc.) 3 cups rolled oats 1 cup sweetened wheat or corn flakes 1/2 cup toasted wheat germ 1/2 cup chopped almonds ( optional) 1 teaspoon ground cinnamon 1/2 teaspoon grated nutmeg 1/2 teaspoon salt 1/2 cup thawed apple juice concentrate 1/2 cup vegan […]

Gin’s ManyGrain Banana Pancakes

Ingredients (use vegan versions): 3/4 cup Wheatena Cereal, Oatbran, Bran Flakes mixed 1 1/4 cups Vanilla vegan soymilk 1/2 cup mashed banana ( 1 – 2 medium ripe bananas ) 1 1/4 cups Multigrain Pancake Mix (or “bisquick” substitute-vegan) 1 teaspoon Baking Powder 1 tablespoon succunat or vegan sugar (optional) Directions: 1. Mix Wheatena, oatbran,bran […]

Best Ever Banana Multigrain Pancakes

Ingredients (use vegan versions): 1 1/4c Vegan “Bisquick” pancake mix 3/4c mixed milled grains (oatmeal,oatbran,wheatbran, etc.) 1c soymilk (vanilla or unflavored) 1 tablespoon vanilla vegan sugar (or succutant) 1 tablespoon baking soda 1 teaspoon almond extract 2 ripe bananas (mashed) 1/2 – 3/4c Ener-G Egg Replacer Directions: 1. Mix all “wet” ingredients together first. 2. […]

Yummy Breakfast Tofu

Ingredients (use vegan versions): 3 tablespoon nutritional yeast 2 – 4 thick slices of firm tofu 1 tablespoon olive oil salt and pepper Directions: 1. Put nutritional yeast on a plate, season to taste with salt and pepper 2. Dip tofu slices in mixture 3. Saute at med. heat until coating is brown and crisp […]

Miso Rice Porridge

Ingredients (use vegan versions): 1 cup organic brown rice, washed 5 cups water small pinch of sea salt or piece of kombu, soaked and diced 3 to 4 shiitake mushrooms, soaked, stems removed, and diced, add the water 1 cup daikon, quartered and sliced thin (white Oriental radish) 1/4 cup celery, sliced on a thin […]

Mango and Mint Crepes

Ingredients (use vegan versions): 1/2 cup unbleached white flour 1 cup whole wheat pastry flour 10 cardamom pods or (or 1/2 + 1/2 teaspoon crushed cardamom) 1 1/2 cups vegan soymilk (I use fortified Original Eden Soy) + extra 1/2 teaspoon baking powder 1/2 teaspoon baking soda 5 ripe mangoes* 2-3 fresh bushes of mint […]

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