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Plum Oatmeal

Ingredients (use vegan versions): 3 fresh plums, diced 1/4 cup raisins 2 cups apple juice 1 heaping cup slow cooking oatmeal 1 teaspoon cinnamon 1 teaspoon dehydrated lemon peel or 3 teaspoon fresh lemon zest Directions: In a small kettle combine plums, raisins, lemon peel, cinnamon and apple juice. Bring to a boil. Lower heat […]

Best Eggs in the World

Ingredients (use vegan versions): 1/3 to 1/2 lb firm tofu 1/2 to 1 tablespoon chopped garlic (to taste) 1 capful olive oil (or an adequate amount of oil/butter spray) 6 med. mushrooms 1 tomato 1 small grated carrot (provides texture and a bit of sweetness) Onion if desired Chili Powder 1-2 slices “veggie cheese” made […]

Fruit Smoothie

Ingredients (use vegan versions): 2 cups freshly squeezed orange juice 1 frozen banana 5 frozen strawberries (or more if you like) 1 Tbls. “Barley Green” Directions: Place all ingredients into a blender and blend until smooth. Drink up. It’s great! Serves: 2 Preparation time: 10 min

French Toast

Ingredients (use vegan versions): 8 to 9 pieces of hearty whole wheat vegan bread 1 pkg soft tofu 1 cup ground pecans 1 tablespoon vanilla 1 to 1 1/2 cups vanilla vegan soymilk (enough to make a thick mixture) Directions: Blend all ingredients in blender or food processor. Should be nice and thick. Dip pieces […]

Yummiest French Toast

Ingredients (use vegan versions): 1 cup *vanilla* vegan soymilk 2 tablespoon unbleached white flour 1 tablespoon Sucanat or other sweetener 1 tablespoon nutritional yeast 1 teaspoon cinnammon 4 vegan bread slices (I used slices of french bread) Directions: (*or use reg soy milk & add a drop of vanilla when you are whisking it all […]

Effortless Steelcut Oatmeal

Ingredients (use vegan versions): 1 cup steel cut oats dried fruit (optional) Directions: Put the oats in the crock pot with 4 cups water. Add some chopped dried fruit if you want. Let it cook overnight and you will have delicious oatmeal in the morning. Much better than little packages of microwaved oatmeal. Serves: 2-4 […]

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