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Amaranth Grits

Ingredients (use vegan versions): 1 cup amaranth* 1 small clove garlic, peeled and finely chopped 1 med onion, peeled and finely chopped 3 cups water or vegetable stock sea salt and pepper to taste Texas Pete type sauce (optional) 1 Tablespoon or less non-hydrogenated vegan margarine (optional) Directions: 1. Combine the amaranth, garlic, onion, and […]

Blueberry-Cornmeal Pancakes

Blueberry-Cornmeal Pancakes: Preheat oven to 200 degrees F. In a medium bowl, combine the wheat flour, cornmeal,
baking powder, salt, vegan sugar……

Yummy Breakfast Tofu

Ingredients (use vegan versions): 3 tablespoon nutritional yeast 2 – 4 thick slices of firm tofu 1 tablespoon olive oil salt and pepper Directions: 1. Put nutritional yeast on a plate, season to taste with salt and pepper 2. Dip tofu slices in mixture 3. Saute at med. heat until coating is brown and crisp […]

Pineapple Oatmeal

Ingredients (use vegan versions): 1 1/2 cups water 8 oz. can crushed pineapple- Do not drain 1 cup quick cooking oats 1/2 cup raisins 2 tablespoon vegan brown sugar 1/4 teaspoon cinnamon Directions: In a microwave safe bowl, combine water and crushed pineapple. Microwave on high about 6 minutes or until boiling. Stir in everything […]

Best Eggs in the World

Ingredients (use vegan versions): 1/3 to 1/2 lb firm tofu 1/2 to 1 tablespoon chopped garlic (to taste) 1 capful olive oil (or an adequate amount of oil/butter spray) 6 med. mushrooms 1 tomato 1 small grated carrot (provides texture and a bit of sweetness) Onion if desired Chili Powder 1-2 slices “veggie cheese” made […]

Baked Pancake

Ingredients (use vegan versions): 1/2 cup soy or rice milk 1/2 cup flour 2 tablespoon non-hydrogenated vegan margarine egg replacement for 2 eggs cinnamon (to taste…maybe 1/2 tsp.) confectioner’s vegan sugar (optional) lemon juice (optional) Directions: I’ve seen versions of this in lots of places, but don’t think this particular formulation is published anywhere. Place […]

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