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Jazz’s Favorite Oatmeal

Ingredients (use vegan versions): 1 3/4 cup water 1 cup quick oats 1 apple, peeled and shredded or finely diced Handful of raisins 1 to 1 1/2 teaspoon cinnamon Pinch of allspice and/or cloves 1 teaspoon vanilla Wheat germ (optional, to taste) Directions: Stir together water and oats in saucepan. Bring to a boil. Reduce […]

Applesauce Granola Breakfast

Ingredients (use vegan versions): Applesauce – try to get the kind without added suger. Granola Directions: When I stopped drinking milk, I didn’t know what to eat in the morning instead of cereal. This is a great substitute. I like it even better than cereal with milk! Just put some applesause in a bowl and […]

Brown Rice Breakfast Cereal

Ingredients (use vegan versions): Brown Rice Apple Slivered Almonds raisins or other dried fruit vegan maple syrup vegan soymilk Directions: Cook brown rice according to package directions. Put as much as you want into cereal bowl. Add chopped apples, slivered almonds and raisins. Top with a bit of maple syrup and soy milk. You can […]

Pattycake Pancakes

Ingredients (use vegan versions): 1 1/2 cups whole wheat pastry flour 1 teaspoon salt 3 tablespoon raw vegan sugar or vegan maple syrup or Sucanat or… 1 3/4 teaspoon baking powder 1 big or 2 small bananas, or a package of silken tofu 3 teaspoon melted non-hydrogenated vegan margarine or oil 1-1 1/2 cups milk-type […]


Ingredients (use vegan versions): 2 cups flour 1/2 cup cornmeal 2 tablespoons cornstarch 2 teaspoons baking powder 1/2 teaspoon baking soda 1/2 teaspoon cinnamon 1/4 cup apple oil butter (or any oil i use walnut) 2 cups vegan soymilk (reg., chocolate or vanilla i’ve used them all) 1/8 cup vegan maple syrup 1/4 teaspoon apple […]

Apple Muesli

Ingredients (use vegan versions): 1/3 cup oats 1/2 cup or more vanilla rice or vegan soymilk sliced almonds 1/4 cup raisins 10 or so grapes, cut in half 1 granny smith apple, grated Directions: Combine oats, soy milk, almonds and raisins in a covered container and refrigerate overnight. In the morning, grate the apple, slice […]

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