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Mango and Mint Crepes

Ingredients (use vegan versions): 1/2 cup unbleached white flour 1 cup whole wheat pastry flour 10 cardamom pods or (or 1/2 + 1/2 teaspoon crushed cardamom) 1 1/2 cups vegan soymilk (I use fortified Original Eden Soy) + extra 1/2 teaspoon baking powder 1/2 teaspoon baking soda 5 ripe mangoes* 2-3 fresh bushes of mint […]

Easy Pancakes

Ingredients (use vegan versions): 2 1/2 cups all purpose flour 2 tablespoon vegan sugar 2 tablespoon baking powder 1 tablespoon vegetable oil 1 teaspoon salt 2 1/2 cups vegan soymilk or water (optional: dash of cinnamon) Directions: This recipe, simple as it is, always gets requested! Lightly mix all ingredients in a fairly large bowl; […]

Fruit Smoothie

Ingredients (use vegan versions): 2 cups freshly squeezed orange juice 1 frozen banana 5 frozen strawberries (or more if you like) 1 Tbls. “Barley Green” Directions: Place all ingredients into a blender and blend until smooth. Drink up. It’s great! Serves: 2 Preparation time: 10 min

Yummiest French Toast

Ingredients (use vegan versions): 1 cup *vanilla* vegan soymilk 2 tablespoon unbleached white flour 1 tablespoon Sucanat or other sweetener 1 tablespoon nutritional yeast 1 teaspoon cinnammon 4 vegan bread slices (I used slices of french bread) Directions: (*or use reg soy milk & add a drop of vanilla when you are whisking it all […]

Apple-Cranberry Cinnamon Oatmeal

Ingredients (use vegan versions): 2 cup water 1 cup quick-cooking oats (I use McCann’s Irish Oatmeal) 1 medium apple, grated 3 tablespoon vegan dried sweetened cranberries 3 tablespoon cinnamon-covered raisins (or plain, if you can’t find them) 1/4 cup brown rice syrup 1 tablespoon ground cinnamon Directions: In a medium saucepan, bring water to a […]

Applesauce Granola Breakfast

Ingredients (use vegan versions): Applesauce – try to get the kind without added suger. Granola Directions: When I stopped drinking milk, I didn’t know what to eat in the morning instead of cereal. This is a great substitute. I like it even better than cereal with milk! Just put some applesause in a bowl and […]

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