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Mash Potato Yummyness

Ingredients (use vegan versions): potatoes vegan soymilk soy butter salt and pepper to taste Directions: Wash and peal then cut potatoes into large chunks. Boil in water until soft (but not mushy). Drain water and add soy milk (1/2 cup or so), mash well, until all the lumps are out. Salt and pepper to taste […]

Easy Pancakes

Ingredients (use vegan versions): 2 1/2 cups all purpose flour 2 tablespoon vegan sugar 2 tablespoon baking powder 1 tablespoon vegetable oil 1 teaspoon salt 2 1/2 cups vegan soymilk or water (optional: dash of cinnamon) Directions: This recipe, simple as it is, always gets requested! Lightly mix all ingredients in a fairly large bowl; […]

French Toast Tofu Sticks

Ingredients (use vegan versions): 1 block firm tofu whole wheat flour whole grain flakes cereal (your favorite boxed breakfast variety) olive oil molasses soy sauce Directions: Press and drain the tofu. Slice into “sticks.” Sprinkle tofu with soy sauce; let it soak in. Heat the olive oil in a frying pan. Crush the cereal flakes […]

Hot Banana Nut Bread Cereal

Ingredients (use vegan versions): 1 cup quick oatmeal 1/4 cup Cream of Wheat 1/4 cup chopped nuts (I like walnuts and pecans) 2 Tbsp vegan sugar or other sweetener (I like rice syrup) 1 banana, mashed 1/4 cup coconut cinnamon to taste Directions: Mix oatmeal with Cream of Wheat. Cook in sufficient water to obtain […]

French Toast (sans Bananas)

Ingredients (use vegan versions): 3 tablespoon tahini 3/4 cup soy/rice milk 1 tablespoon vegan maple syrup 1/2 teaspoon vanilla 2-3 tablespoon flour cinnamon and nutmeg stale vegan french bread or THICKLY CUT stale sandwich bread a little oil Directions: I haven’t made this since I’ve been home from college, but as I read through the […]

Low Fat Granola

Ingredients (use vegan versions): 1 1/2 cups dried fruit (raisins, dried cranberries, etc.) 3 cups rolled oats 1 cup sweetened wheat or corn flakes 1/2 cup toasted wheat germ 1/2 cup chopped almonds ( optional) 1 teaspoon ground cinnamon 1/2 teaspoon grated nutmeg 1/2 teaspoon salt 1/2 cup thawed apple juice concentrate 1/2 cup vegan […]

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