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Hot Banana Nut Bread Cereal

Ingredients (use vegan versions): 1 cup quick oatmeal 1/4 cup Cream of Wheat 1/4 cup chopped nuts (I like walnuts and pecans) 2 Tbsp vegan sugar or other sweetener (I like rice syrup) 1 banana, mashed 1/4 cup coconut cinnamon to taste Directions: Mix oatmeal with Cream of Wheat. Cook in sufficient water to obtain […]

Effortless Steelcut Oatmeal

Ingredients (use vegan versions): 1 cup steel cut oats dried fruit (optional) Directions: Put the oats in the crock pot with 4 cups water. Add some chopped dried fruit if you want. Let it cook overnight and you will have delicious oatmeal in the morning. Much better than little packages of microwaved oatmeal. Serves: 2-4 […]

MaryElla’s Best Whole Grain Pancakes

Ingredients (use vegan versions): 1 egg replacement equivalent 1/2 water or vegan soymilk 1/2 tablespoon oil 1/4 teaspoon salt 1 teaspoon baking powder 1 cup wheat, barley or rye Directions: If the batter is too thick add more water (soymilk), if to thin add more flour. Mix and drop on a hot griddle or fry […]

Brown Rice Breakfast Cereal

Ingredients (use vegan versions): Brown Rice Apple Slivered Almonds raisins or other dried fruit vegan maple syrup vegan soymilk Directions: Cook brown rice according to package directions. Put as much as you want into cereal bowl. Add chopped apples, slivered almonds and raisins. Top with a bit of maple syrup and soy milk. You can […]

Low Fat Granola

Ingredients (use vegan versions): 1 1/2 cups dried fruit (raisins, dried cranberries, etc.) 3 cups rolled oats 1 cup sweetened wheat or corn flakes 1/2 cup toasted wheat germ 1/2 cup chopped almonds ( optional) 1 teaspoon ground cinnamon 1/2 teaspoon grated nutmeg 1/2 teaspoon salt 1/2 cup thawed apple juice concentrate 1/2 cup vegan […]

Oatmeal Pancakes

Ingredients (use vegan versions): 1 cup cooked oatmeal (steel cut is best) 1 cup whole wheat or 50/50 flour 1/2 package yeast Directions: Mix the yeast with 1/4 cup warm water and proof it. Add the cooked oatmeal and flour. Mix in enough water to make a pancake batter. Leave it out overnight and bake […]

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