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Jazz’s Favorite Oatmeal

Ingredients (use vegan versions): 1 3/4 cup water 1 cup quick oats 1 apple, peeled and shredded or finely diced Handful of raisins 1 to 1 1/2 teaspoon cinnamon Pinch of allspice and/or cloves 1 teaspoon vanilla Wheat germ (optional, to taste) Directions: Stir together water and oats in saucepan. Bring to a boil. Reduce […]

French Toast Tofu Sticks

Ingredients (use vegan versions): 1 block firm tofu whole wheat flour whole grain flakes cereal (your favorite boxed breakfast variety) olive oil molasses soy sauce Directions: Press and drain the tofu. Slice into “sticks.” Sprinkle tofu with soy sauce; let it soak in. Heat the olive oil in a frying pan. Crush the cereal flakes […]

Peanut Butter Oatmeal

Ingredients (use vegan versions): 1/2 cup Quaker Oats 3 tablespoon peanut butter 2 tablespoon vegan maple syrup Directions: Put oatmeal in a small kettle with 1 C. water and boil until desired consistancy. Meanwhile place peanut butter and Maple syrup in a cereal bowl. When oatmeal is done simply pour into bowl and stir. Serves: […]

Autumn Breakfast Muffins

Ingredients (use vegan versions): 2 cups sifted flour 1 teaspoon salt 4 teaspoons baking powder 1 tablespoon vegan sugar 4 tablespoons apple sauce 3/4 cup natural vegan soymilk (or vanilla soy) 1/4 cup shredded dates 1/4 cup chopped walnuts 20 vegan marshmellows Directions: Pre-heat oven to 450 degrees. Sift flour together with salt, baking powder, […]

More Pancakes

Ingredients (use vegan versions): 1 1/2 cups all purpose flour 1 tablespoon baking powder 1/2 teaspoon salt 1 tablespoon psyllium husks (or equivalent of 1 Ener-G Egg Replacer) 1 tablespoon vegan maple syrup (or other sweetener) 1 1/2 cups plain vegan soymilk (or other non-dairy milk) 2 tablespoon canola oil 1 teaspoon vanilla extract Directions: […]

Mike’s Oats

Ingredients (use vegan versions): 1 1/2 cups water 3/4 cup of organic rolled oats 1Tbsp. freshly ground organic peanut butter cinnamon to taste a dash or two of ground cloves vegan sugar in the raw or brown sugar (optional) raisins (optional) vegan soymilk Directions: Bring water to a boil. Stir in oats and reduce heat. […]

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