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Breakfast Tofu Fruit Spin

Ingredients (use vegan versions): 200 mgm silken tofu (1/2 lb package) 1/2 cup dried fruit, apricots, prunes, or cranberries 1 teaspoon of your favorite sweetener (optional) water Directions: In small saucepan place dried fruit and a small amount of water to cover. Cook on medium to low until almost all water is gone and fruit […]

Eggless Fiberfull Pancakes

Ingredients (use vegan versions): 1/2 cup flax seed 1/2 cup 10 grain cereal 1 cup whole wheat flour 1/2 cup mixed rolled oats 1-1/2 tablespoon baking powder 1 tablespoon sea salt 1 package silken tofu, rinsed 1 quart vanilla vegan soymilk water Directions: 1.) In a blender, grind flax seed for 45 seconds. 2.) Add […]

Pan-Fried Breakfast Potatoes

Ingredients (use vegan versions): 2 potatoes (I use all-purpose) 1 medium onion 1 clove garlic Olive oil Salt and pepper Directions: Bake the potatoes. [I do mine in the microwave — 6-8 min on high turning halfway through. The oven is fine too. You can even use leftover baked potatoes from last night’s dinner!] While […]

Power Breakfast

Ingredients (use vegan versions): quick cooking oats (amount of your choosing) water 1 banana 2 tablespoon chunky peanut butter Directions: Make oats according to package directions. I always make it thicker than required. Mash together banana and peanut butter and add to cooked oats. Serve with some soy milk or a sprinkle of cinnimon. This […]

Muesli American Style

Ingredients (use vegan versions): 3 cups rolled oats 1/2 cup raisins 1 teaspoon salt 1 1/2 teaspoons vanilla 3 tablespoons coconut 2 cups soya milk or fruit juice 1 medium can crushed pineapple (with juice unsweetened) 1 large apple (unpeeled) 3 tablespoons chopped almonds Directions: Mix all ingredients together well, and place in fridge overnight. […]

Every Day Is A New Adventure

Ingredients (use vegan versions): 2 cups rolled oats 2 1/2 cups vegan soymilk ( cinnamon for spice 1 combo, optional – these are my favorite combos: raisins and sliced apples blueberries and sliced banana cherries and pear Directions: the combinations are endless!! Nuke soymilk and oats for 4 minutes on high. Then add what you […]

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