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Muesli American Style

Ingredients (use vegan versions): 3 cups rolled oats 1/2 cup raisins 1 teaspoon salt 1 1/2 teaspoons vanilla 3 tablespoons coconut 2 cups soya milk or fruit juice 1 medium can crushed pineapple (with juice unsweetened) 1 large apple (unpeeled) 3 tablespoons chopped almonds Directions: Mix all ingredients together well, and place in fridge overnight. […]

Every Day Is A New Adventure

Ingredients (use vegan versions): 2 cups rolled oats 2 1/2 cups vegan soymilk ( cinnamon for spice 1 combo, optional – these are my favorite combos: raisins and sliced apples blueberries and sliced banana cherries and pear Directions: the combinations are endless!! Nuke soymilk and oats for 4 minutes on high. Then add what you […]

Mediterranean Scramble (*Very* Yummy)

Ingredients (use vegan versions): 1 package (14 oz.) firm tofu 4 oz. sliced mushrooms (I use half of a pre-sliced 8 oz. package) 1 small can (2.25 oz.) sliced black olives, drained 2 Tablespoons chopped sun-dried tomatoes in olive oil 1/2 teaspoon turmeric 1/2 teaspoon salt Directions: Put the sun-dried tomatoes in olive oil* in […]

Breakfast Pitas

Ingredients (use vegan versions): 2-3 stalks of broccoli onion garlic Gimme Lean Breakfast Sausage 1 package of silken extra firm tofu Bragg’s Liquid Aminos whole wheat pita pockets fresh salsa (optional) your favorite Italian Dressing Directions: Slice tofu into very small cubes and put it in a bowl. Squirt/spray your Bragg’s all over it. Let […]

Fauxsage Patties

Ingredients (use vegan versions): 1/2 cup textured soy protein, rehydrate in hot water till soft 1 oz. firm tofu (1/4″ slice from a tofu cake) 1/2 cup of meatless burger mix 1/2 teaspoon wheat gluten 2 tablespoons olive oil tamari, can substitute soy sauce optional – liquid smoke, and/or dried oregano, thyme or basil to […]

No Fuss Oats

Ingredients (use vegan versions): 1 cup rolled organic oats handful of organic raisins choose one: 1 cup vegan soymilk, rice milk, almond milk, oat milk dash of cinnamon Directions: In a large bowl: Combine 1 cup soy milk or alternative such as rice milk, almond milk, etc. with 1 cup quick organic oats i.e. rolled […]

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