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Every Day Is A New Adventure

Ingredients (use vegan versions): 2 cups rolled oats 2 1/2 cups vegan soymilk ( cinnamon for spice 1 combo, optional – these are my favorite combos: raisins and sliced apples blueberries and sliced banana cherries and pear Directions: the combinations are endless!! Nuke soymilk and oats for 4 minutes on high. Then add what you […]

Breakfast Pitas

Ingredients (use vegan versions): 2-3 stalks of broccoli onion garlic Gimme Lean Breakfast Sausage 1 package of silken extra firm tofu Bragg’s Liquid Aminos whole wheat pita pockets fresh salsa (optional) your favorite Italian Dressing Directions: Slice tofu into very small cubes and put it in a bowl. Squirt/spray your Bragg’s all over it. Let […]

German style Filled Breakfast Crepes

Ingredients (use vegan versions): 1 egg equivalent 1 cup flour 3 cups vegan soymilk 3 tablespoon vegan maple syrup (or other sweetener) 1/2 teaspoon vanilla non-hydrogenated vegan margarine for the pan (approx. 1/2 cup) filling (choose any of the following): assorted jams, jellies or preserves, fresh berries or thinly sliced fruit with soy yogurt cinnamon […]

Fauxsage Patties

Ingredients (use vegan versions): 1/2 cup textured soy protein, rehydrate in hot water till soft 1 oz. firm tofu (1/4″ slice from a tofu cake) 1/2 cup of meatless burger mix 1/2 teaspoon wheat gluten 2 tablespoons olive oil tamari, can substitute soy sauce optional – liquid smoke, and/or dried oregano, thyme or basil to […]

Pecan Waffles

Ingredients (use vegan versions): 3 1/2 tablespoons golden flax seed finely ground 12 tablespoons water 1 1/2 cups plain vegan soymilk 1 tablespoon vinegar 1 1/2 cups unbleached self-rising flour 3 tablespoons vegan maple syrup 3 tablespoons canola oil 3/4 cup finely chopped pecans Directions: Beat finely ground flax seed with water until it forms […]

Ayatollah Granola

Ingredients (use vegan versions): 1/4 cup slivered almonds 1/4 cup coconut 1/2 cup oatmeal 1/4 corn syrup or rice syrup [app. just coat oatmeal] 1/4 teaspoon olive oil cinnamon [Opt] Directions: Sprinkle almonds on baking tray, then coconut, and oatmeal. Drizzle corn syrup over oatmeal, and olive oil, mix. Add a few dashes of cinnamon […]

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