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German style Filled Breakfast Crepes

Ingredients (use vegan versions): 1 egg equivalent 1 cup flour 3 cups vegan soymilk 3 tablespoon vegan maple syrup (or other sweetener) 1/2 teaspoon vanilla non-hydrogenated vegan margarine for the pan (approx. 1/2 cup) filling (choose any of the following): assorted jams, jellies or preserves, fresh berries or thinly sliced fruit with soy yogurt cinnamon […]

Pecan Waffles

Ingredients (use vegan versions): 3 1/2 tablespoons golden flax seed finely ground 12 tablespoons water 1 1/2 cups plain vegan soymilk 1 tablespoon vinegar 1 1/2 cups unbleached self-rising flour 3 tablespoons vegan maple syrup 3 tablespoons canola oil 3/4 cup finely chopped pecans Directions: Beat finely ground flax seed with water until it forms […]

Oatmeal For Mother and Baby

Ingredients (use vegan versions): 1 serving oatmeal 1 banana 2 tablespoon wheat germ 1/4 frozen blueberries (or more. frozen berries cools it to good temp for baby) cinnamon to taste (opt) 1/4 teaspoon vanilla (opt) walnuts or almonds (pre-baby, or very finely chopped after 1 year of age, otherwise omit) Directions: Prepare oatmeal according to […]

Banana Coconut Concoction

Ingredients (use vegan versions): 2 – 3 just ripened banana’s 3 handfuls of coconut apple juice diced walnut pieces 1 teaspoon vegan sugar Directions: Pretty simple recipe, kinda invented it on a whim so I’m guestimating on how much to use of each, it’s pretty versatile. Use about half a cup of apple juice, could […]

Vegan Ranchos Huevos

Ingredients (use vegan versions): 1 package firm tofu 1 portabella mushroom 1 small green pepper 1 onion 1 clove garlic 1/4 teaspoon chili powder 1/4 teaspoon garlic powder 1 flour tortilla for each serving 1 package of tofu scramble seasoning packet salsa of your choice 1 can of black beans cilantro for seasoning Directions: Mexican […]

Oatmeal Kick Start

Ingredients (use vegan versions): 3/4 cup rolled oats 2 tablespoon wheat germ 2 tablespoon rice or vegan maple syrup 1 1/2 cup soy/rice milk (or more) 1/4 raisins 4 dried apricots 1 teaspoon cinnamon 1 apple cut in pieces 1/4 chopped walnuts Directions: Mix oats with dried fruit and nuts, syrup, cinnamon and soy/rice milk. […]

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