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Oatmeal For Mother and Baby

Ingredients (use vegan versions): 1 serving oatmeal 1 banana 2 tablespoon wheat germ 1/4 frozen blueberries (or more. frozen berries cools it to good temp for baby) cinnamon to taste (opt) 1/4 teaspoon vanilla (opt) walnuts or almonds (pre-baby, or very finely chopped after 1 year of age, otherwise omit) Directions: Prepare oatmeal according to […]

Apple Cinnamon Pancakes

Ingredients (use vegan versions): 1 cup unbleached all-purpose flour 1 tablespoon vegan sugar 2 tablespoon baking powder 1/8 teaspoon salt 1 cup vanilla vegan soymilk 2 tablespoon vegetable or olive oil 1 teaspoon ground cinnamon 3 tablespoon apple sauce 1/2 teaspoon pure vanilla extract Directions: Combine the flour, vegan sugar, baking powder, salt, and vanilla […]

Delicious Gluten-free Crepes

Ingredients (use vegan versions): 1 cup brown rice flour Ener-G Egg Replacer for 3 eggs 1/4 to 1/2 cup water (My Dad guesses. He says he goes by consistency. The crepe batter should be smooth) 1 to 2 tablespoon of oil For the topping: rasperberries, blueberries, strawberries, etc. any of these will do. your favorite […]

Vegan Ranchos Huevos

Ingredients (use vegan versions): 1 package firm tofu 1 portabella mushroom 1 small green pepper 1 onion 1 clove garlic 1/4 teaspoon chili powder 1/4 teaspoon garlic powder 1 flour tortilla for each serving 1 package of tofu scramble seasoning packet salsa of your choice 1 can of black beans cilantro for seasoning Directions: Mexican […]

Oatmeal Kick Start

Ingredients (use vegan versions): 3/4 cup rolled oats 2 tablespoon wheat germ 2 tablespoon rice or vegan maple syrup 1 1/2 cup soy/rice milk (or more) 1/4 raisins 4 dried apricots 1 teaspoon cinnamon 1 apple cut in pieces 1/4 chopped walnuts Directions: Mix oats with dried fruit and nuts, syrup, cinnamon and soy/rice milk. […]

Peanut Butter and Banana Burritos

Ingredients (use vegan versions): 1 tablespoon non-hydrogenated vegan margarine or vegan butter 4 bananas, sliced 4 medium flour tortillas 4 tablespoon peanut butter cinnamon vegan sugar or other sweetener (optional) Directions: In a medium skillet on medium heat, melt the margarine or “butter.” Add bananas, cinnamon, and sweetener if using. Stir well, and cook for […]

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