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Peanut Butter and Banana Burritos

Ingredients (use vegan versions): 1 tablespoon non-hydrogenated vegan margarine or vegan butter 4 bananas, sliced 4 medium flour tortillas 4 tablespoon peanut butter cinnamon vegan sugar or other sweetener (optional) Directions: In a medium skillet on medium heat, melt the margarine or “butter.” Add bananas, cinnamon, and sweetener if using. Stir well, and cook for […]


Ingredients (use vegan versions): 1/2 teaspoon bicarb soda 1 teaspoon of “egglike(egg substitute)” 1 teaspoon vinegar 1 cup self raising flour 2 tablespoons vegan sugar(brown sugar can be used, but isn’t as nice) 3/4 cup vegan soymilk 2 teaspoons soy non-hydrogenated vegan margarine soy non-hydrogenated vegan margarine or oil for the pan Directions: Place all […]

Mom’s Saturday Morning Pancakes

Ingredients (use vegan versions): 1 cup flour 2 tablespoon sugar 1 1/2 teaspoon baking powder 1/2 teaspoon salt 1 egg substitute (I use 1 1/2 teaspoon EnerG vegan egg replacer + 2 tablespoon water) 1 1/4 cup soymilk 1 1/2 tablespoon oil Directions: Heat electric griddle to 350 degrees F. Mix all ingredients together. Cook […]

Oatmeal Breakfast Bars

Ingredients (use vegan versions): 2 and 2/3 cups oats 1/3 cup flax seed meal 2 medium bananas, mashed 1/3 cup canola oil 1/2 cup dried fruit (cranberries, raisins, whatever you want) 2/3 cup chopped nuts (i use pecans but walnuts, peanuts or sunflower seeds will work) 1/2 tablespoon cinnamon 1-2 tablespoon some kind of vegan […]

Gluten Free Ab fab Pancakes

Ingredients (use vegan versions): 1 1/2 cup buckwheat flour 1/2 corn flour 2 heaping ts baking powder 1 heaping ts vanilla powder 1/8 ts salt 1 1/2 cup vegan soymilk 1 cup applesauce (I take 1 medium apple and process it in the blender) water Directions: Sift flours and mix with all dry ingredients in […]

Potatoes à la Frost

Ingredients (use vegan versions): 3 large boiled potatoes, cubed (approximately 3/4″) 3/4 cup diced onion celery salt (to taste) coarsely ground pepper 1 tablespoon vegan Worcestershire sauce dash Tabasco dash oregano 1 diced Tomato (optional) 2 oz. vegan Swiss cheese, shredded 4 oz. tofu 1 1/2 tablespoon vegan sour cream dash paprika dash garlic powder […]

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