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Banana Coconut Concoction

Ingredients (use vegan versions): 2 – 3 just ripened banana’s 3 handfuls of coconut apple juice diced walnut pieces 1 teaspoon vegan sugar Directions: Pretty simple recipe, kinda invented it on a whim so I’m guestimating on how much to use of each, it’s pretty versatile. Use about half a cup of apple juice, could […]

New Year’s Sunshine Smoothie

Ingredients (use vegan versions): 1 cup frozen or fresh strawberries 2 ripe bananas, peeled and cut into chunks 1 cup chopped fresh pineapple 1 cup vegan soymilk ice cubes (optional — if you like it more slushy, use them) Directions: Combine all ingredients in blender. Blend on high until smooth. Pour into glasses and garnish […]

Vegan Ranchos Huevos

Ingredients (use vegan versions): 1 package firm tofu 1 portabella mushroom 1 small green pepper 1 onion 1 clove garlic 1/4 teaspoon chili powder 1/4 teaspoon garlic powder 1 flour tortilla for each serving 1 package of tofu scramble seasoning packet salsa of your choice 1 can of black beans cilantro for seasoning Directions: Mexican […]

Becky’s Super Good Tofu Scramble

Ingredients (use vegan versions): 1 green onion 2 small cloves garlic 2 strips Smart bacon or other breakfast meat substitute 1/2 large block of firm tofu couple dashes of turmeric splash of liquid aminos pinch of nutritional yeast flakes oil for the pan Directions: First, you’ve got to heat up the pan on medium- high […]

Blue Hawaii Shake

Ingredients (use vegan versions): 1/2 cup pineapple, canned or fresh (if canned drain first) 1/2 cup blueberries, fresh or frozen 5 ice cubes 1/3 cup club soda or water Directions: Combine ingredients in a blender. Blend on High Speed for 2 minutes, or until ice is crushed. Pour in a glass and garnish with a […]

Oatmeal Raisin Cookie Oatmeal

Ingredients (use vegan versions): 1/2 cup oatmeal, quick cooking 1 cup vanilla vegan soymilk walnuts raisins 1/4 teaspoon cinnamon Directions: Bring 1 c vanilla soy milk to a light boil. Add 1/4 teaspoon of cinnamon to soy milk and stir. Add 1/2 c of quick cooking oatmeal and stir for about 30 seconds. Then add […]

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