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Yummy Pancakes

Ingredients (use vegan versions): 2 cups flour 1tablespoon baking soda 1tablespoon vegan sugar 1 egg substitute cinnamon 1tablespoon lemon juice, or to taste lemon zest (optional) splash of vanilla 1-2 cups vegan soymilk (vanilla flavoured is great!) banana’s, or apples sliced (optional) Directions: Combine dry ingredients, beat egg substitute into soy milk, and slowly add […]

Eyeopening Oatmeal

Ingredients (use vegan versions): 1/2 cup of oatmeal 1 cup of vanilla vegan soymilk 1/2 banana 1 apple Directions: Cook oatmeal according to directions (with soy milk). Mash banana and grated apple into oatmeal. Fast delicious and healthy! Serves: 1 Preparation time: 10 minutes

Hearty Apple Spice Oatmeal

Ingredients (use vegan versions): 2 1/2 cup organic unfiltered apple juice 1 teaspoon cinnamon dash of allspice organic pure vegan maple syrup to taste 1 cup organic rolled oats (not quick type) 2 tablespoon ground organic flax seed handful of organic raisins Directions: Bring juice and spices to a boil. Add oats and syrup. Cover […]

Awesome Apple Shake

Ingredients (use vegan versions): 1 apple, sliced and peeled 1/2 cup water 1 tablespoon unsweetened applesauce dash of cinnamon 1/2 teaspoon vanilla Directions: Blend until smooth. This is a lovely fall drink in the morning with a little bit of cereal. 🙂 Serves: 1 Preparation time: 5 min

Breakfast Soup

Ingredients (use vegan versions): 1 1/2 to 2 cups veggie broth or onion soup powder reconstituted handful elbow pasta 3 or 4 stalks kale or other greens chopped tamari to taste Directions: Boil broth or soup. Add pasta and kale. If using whole wheat pasta, boiling the pasta a few minutes before adding kale works […]

Easy Breakfast Spread

Ingredients (use vegan versions): 2 cups crushed pineapple 18-20 dates 1 cup cooked millet 1/4 cup golden raisins 1/4 cup shredded coconut 2 tablespoon orange juice from concentrate Directions: Powdered nuts or almonds. Blenderize all ingredients till smooth, adding a little more juice if necessary. Now to form your sandwiches, you spread this mixture evenly […]

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