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Boiled Banana Breakfast

Ingredients (use vegan versions): one ultra-ripe banana, frozen solid one serving of a cereal of your choice (Grapenuts or bran flakes for me) two tablespoons wheat germ Directions: 1. Slice the banana into 1-inch thick circles. Arrange banana slices at the bottom of a nonstick saucepan, cover, and cook at medium heat until juicy and […]

Vegan Crepes

Ingredients (use vegan versions): 1 cup unbleached flour 1 1/2 cups soy or rice milk 3 teaspoon Ener-G (Ener-G Egg Replacer) mixed with 4 tablespoon water 2 tablespoon vegetable oil dash of vanilla Directions: Pour flour in a large bowl. Mix with egg replacer mix and rice or soy milk. Mix with whisk until lumps […]

Banana Coconut Concoction

Ingredients (use vegan versions): 2 – 3 just ripened banana’s 3 handfuls of coconut apple juice diced walnut pieces 1 teaspoon vegan sugar Directions: Pretty simple recipe, kinda invented it on a whim so I’m guestimating on how much to use of each, it’s pretty versatile. Use about half a cup of apple juice, could […]

Vegan Ranchos Huevos

Ingredients (use vegan versions): 1 package firm tofu 1 portabella mushroom 1 small green pepper 1 onion 1 clove garlic 1/4 teaspoon chili powder 1/4 teaspoon garlic powder 1 flour tortilla for each serving 1 package of tofu scramble seasoning packet salsa of your choice 1 can of black beans cilantro for seasoning Directions: Mexican […]

Oatmeal Kick Start

Ingredients (use vegan versions): 3/4 cup rolled oats 2 tablespoon wheat germ 2 tablespoon rice or vegan maple syrup 1 1/2 cup soy/rice milk (or more) 1/4 raisins 4 dried apricots 1 teaspoon cinnamon 1 apple cut in pieces 1/4 chopped walnuts Directions: Mix oats with dried fruit and nuts, syrup, cinnamon and soy/rice milk. […]

Peanut Butter and Banana Burritos

Ingredients (use vegan versions): 1 tablespoon non-hydrogenated vegan margarine or vegan butter 4 bananas, sliced 4 medium flour tortillas 4 tablespoon peanut butter cinnamon vegan sugar or other sweetener (optional) Directions: In a medium skillet on medium heat, melt the margarine or “butter.” Add bananas, cinnamon, and sweetener if using. Stir well, and cook for […]

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