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Oatmeal Kick Start

Ingredients (use vegan versions): 3/4 cup rolled oats 2 tablespoon wheat germ 2 tablespoon rice or vegan maple syrup 1 1/2 cup soy/rice milk (or more) 1/4 raisins 4 dried apricots 1 teaspoon cinnamon 1 apple cut in pieces 1/4 chopped walnuts Directions: Mix oats with dried fruit and nuts, syrup, cinnamon and soy/rice milk. […]

Peanut Butter and Banana Burritos

Ingredients (use vegan versions): 1 tablespoon non-hydrogenated vegan margarine or vegan butter 4 bananas, sliced 4 medium flour tortillas 4 tablespoon peanut butter cinnamon vegan sugar or other sweetener (optional) Directions: In a medium skillet on medium heat, melt the margarine or “butter.” Add bananas, cinnamon, and sweetener if using. Stir well, and cook for […]

Oatmeal Crunch

Ingredients (use vegan versions): 1 serving of banana instant oatmeal (or you can add a chopped half of banana to regular serving of oatmeal) 1/4 cup or 75ml of chopped walnuts (or any nuts available like almonds or pecans) 1/4 or 75ml of dried apricots or raisons (chopped into small bits) Directions: Make oatmeal as […]

Breakfast Veggie Skillet

Ingredients (use vegan versions): 4 red potatoes 1 green pepper 2 medium carrots 2 celery stocks 1 zucchini 1 yellow squash 1 broccoli stock 1 tomato vegan soy cheese 1/2 of a yellow onion dash of seasoned salt olive oil Directions: Cut the potatoes into small wedges, then boil until they slide easily off the […]

Maple Bran and Wheat Oatmeal

Ingredients (use vegan versions): 1/3 cup instant oatmeal 2/3 cups water 1 tablespoon wheat germ 1 tablespoon bran 1/4 teaspoon cinnamon and brown vegan sugar 1 tablespoon raisins (optional) vegan maple syrup 2 tablespoon vanilla vegan soymilk Directions: – Place the first six ingredients into microwave safe bowl. – Stir with a spoon. – Place […]

Gentle Couscous

Ingredients (use vegan versions): 1 package couscous (or 1 cup bulk) 1 lb. fresh English peas 2 ears corn 1 cup wild rice, cooked 1 cup lentils (green, yellow or brown), cooked Directions: This recipe was inspired by my friend, Christine Gentilehomme. Boil wild rice in water or veggie broth (use a 3 to 1 […]

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