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Basic Breakfast Burrito

Ingredients (use vegan versions): 1 each red, green and yellow bell peppers, diced 4 scallions (spring onions), thinly sliced 4 roma tomatoes, diced 4 “eggs” worth of egg substitute 8 tortillas (corn or flour, whichever you prefer) salt pepper salsa Directions: Prepare ingredients as directed. In a medium mixing bowl, lightly whip egg substitute adding […]

Breakfast Veggie Skillet

Ingredients (use vegan versions): 4 red potatoes 1 green pepper 2 medium carrots 2 celery stocks 1 zucchini 1 yellow squash 1 broccoli stock 1 tomato vegan soy cheese 1/2 of a yellow onion dash of seasoned salt olive oil Directions: Cut the potatoes into small wedges, then boil until they slide easily off the […]

Boiled Banana Breakfast

Ingredients (use vegan versions): one ultra-ripe banana, frozen solid one serving of a cereal of your choice (Grapenuts or bran flakes for me) two tablespoons wheat germ Directions: 1. Slice the banana into 1-inch thick circles. Arrange banana slices at the bottom of a nonstick saucepan, cover, and cook at medium heat until juicy and […]

Vegan Crepes

Ingredients (use vegan versions): 1 cup unbleached flour 1 1/2 cups soy or rice milk 3 teaspoon Ener-G (Ener-G Egg Replacer) mixed with 4 tablespoon water 2 tablespoon vegetable oil dash of vanilla Directions: Pour flour in a large bowl. Mix with egg replacer mix and rice or soy milk. Mix with whisk until lumps […]

Banana Coconut Concoction

Ingredients (use vegan versions): 2 – 3 just ripened banana’s 3 handfuls of coconut apple juice diced walnut pieces 1 teaspoon vegan sugar Directions: Pretty simple recipe, kinda invented it on a whim so I’m guestimating on how much to use of each, it’s pretty versatile. Use about half a cup of apple juice, could […]

Vegan Ranchos Huevos

Ingredients (use vegan versions): 1 package firm tofu 1 portabella mushroom 1 small green pepper 1 onion 1 clove garlic 1/4 teaspoon chili powder 1/4 teaspoon garlic powder 1 flour tortilla for each serving 1 package of tofu scramble seasoning packet salsa of your choice 1 can of black beans cilantro for seasoning Directions: Mexican […]

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