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Vegan Crepes

Ingredients (use vegan versions): 1 cup unbleached flour 1 1/2 cups soy or rice milk 3 teaspoon Ener-G (Ener-G Egg Replacer) mixed with 4 tablespoon water 2 tablespoon vegetable oil dash of vanilla Directions: Pour flour in a large bowl. Mix with egg replacer mix and rice or soy milk. Mix with whisk until lumps […]

Gluten Free Ab fab Pancakes

Ingredients (use vegan versions): 1 1/2 cup buckwheat flour 1/2 corn flour 2 heaping ts baking powder 1 heaping ts vanilla powder 1/8 ts salt 1 1/2 cup vegan soymilk 1 cup applesauce (I take 1 medium apple and process it in the blender) water Directions: Sift flours and mix with all dry ingredients in […]

Your Choice Oatmeal Mix

Ingredients (use vegan versions): 6 cups quick-cooking oats 1 1/3 cups nonfat dry vegan soymilk or rice milk powder 1 cup dried fruit, nut or seed of your choice (such as raisins, blueberries, sunflower seeds, apples, walnuts) 1/4 cup -vegan sugar or vegan sweetener 1/4 cup packed vegan-brown sugar 1 tablespoon ground cinnamon 1 teaspoon […]

Yummy Pancakes

Ingredients (use vegan versions): 2 cups flour 1tablespoon baking soda 1tablespoon vegan sugar 1 egg substitute cinnamon 1tablespoon lemon juice, or to taste lemon zest (optional) splash of vanilla 1-2 cups vegan soymilk (vanilla flavoured is great!) banana’s, or apples sliced (optional) Directions: Combine dry ingredients, beat egg substitute into soy milk, and slowly add […]

Banana Oatmeal with Molasses

Ingredients (use vegan versions): 3 small-medium bananas mashed 2 tablespoon molasses 1 cup dry oats 2 cups water salt (optional) Directions: In a medium pot, combine the oats and water. Bring to a simmer, let cook for 15 minutes or so, until oats are almost cooked. Add mashed banana, and simmer for a few more […]

Dragonfly’s Gratenutz

Ingredients (use vegan versions): 3 1/2 cups whole wheat flour, stone ground 1 cup of vegan brown sugar (or succinat) 1 tsp salt 1 tsp baking soda 1 tsp cinnamon 2 cups sour soymilk 2 tsps vanilla Directions: Preheat oven to 350 degrees. Mix all of the indregients. Pour into an oiled pan or cookie […]

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