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Hungry Human Cereal Mix

Ingredients (use vegan versions): 1/2 cup Cheerios 1/2 cup LifeOats 1/4 cup 100% Bran 1/3 cup Just Right 1/2 cup soymilk Directions: Pour each cereal type individually into a deep bowl to form 4 layers. Add soy milk. Microwave for 60 seconds, or eat as is. Stir and enjoy! Nutrition Information: About 300 calories per […]

Maple Bran and Wheat Oatmeal

Ingredients (use vegan versions): 1/3 cup instant oatmeal 2/3 cups water 1 tablespoon wheat germ 1 tablespoon bran 1/4 teaspoon cinnamon and brown vegan sugar 1 tablespoon raisins (optional) vegan maple syrup 2 tablespoon vanilla vegan soymilk Directions: – Place the first six ingredients into microwave safe bowl. – Stir with a spoon. – Place […]

Gentle Couscous

Ingredients (use vegan versions): 1 package couscous (or 1 cup bulk) 1 lb. fresh English peas 2 ears corn 1 cup wild rice, cooked 1 cup lentils (green, yellow or brown), cooked Directions: This recipe was inspired by my friend, Christine Gentilehomme. Boil wild rice in water or veggie broth (use a 3 to 1 […]

Banana Syrup

Ingredients (use vegan versions): 3 yellow bananas, peeled and sliced, spots optional 3/4-1 cup fructose water Directions: 1.) In a medium bowl, mash about half a banana. 2.) Sprinkle with 1/4 cup fructose and leave at bottom of bowl. 3.) Add remaining bananas and 1/2 cup fructose over top. 4.) Stir for 2 minutes, until […]

Easy, Quick Iron-Packed Brown Rice Hot Cereal

Ingredients (use vegan versions): 0.5 cup brown rice (leftover or fresh) 1 teaspoon blackstrap molasses 1.5 teaspoon raisins Tiny bit of vegan soymilk (just enough to wet the rice down a little) Directions: 1. Put rice into a microwave-safe bowl or, if you don’t use a microwave, a small pot. 2. Add raisins, soymilk and […]

Peanut Butter Oatmeal

Ingredients (use vegan versions): 1/2 cup instant oatmeal (e.g. Quaker) 1/3 cup hot water 2 tablespoon chunky peanut butter 1 banana, chopped 1/4 cup raisins cinnamon 2 tablespoon vegan maple syrup Directions: Cook the oatmeal by pouring the water into it and mixing until smooth. Add maple syrup and peanut butter and blend it thoroughly. […]

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