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Easy, Quick Iron-Packed Brown Rice Hot Cereal

Ingredients (use vegan versions): 0.5 cup brown rice (leftover or fresh) 1 teaspoon blackstrap molasses 1.5 teaspoon raisins Tiny bit of vegan soymilk (just enough to wet the rice down a little) Directions: 1. Put rice into a microwave-safe bowl or, if you don’t use a microwave, a small pot. 2. Add raisins, soymilk and […]

Peanut Butter Oatmeal

Ingredients (use vegan versions): 1/2 cup instant oatmeal (e.g. Quaker) 1/3 cup hot water 2 tablespoon chunky peanut butter 1 banana, chopped 1/4 cup raisins cinnamon 2 tablespoon vegan maple syrup Directions: Cook the oatmeal by pouring the water into it and mixing until smooth. Add maple syrup and peanut butter and blend it thoroughly. […]

Dawn’s Vegan Waffles

Ingredients (use vegan versions): 2 cups flour (unbleached) 1 tablespoon Sugar 1/4 teaspoon salt 3 teaspoon Egg replacer + 4 tablespoon warm water 1 teaspoon pure vanilla extract 1 3/4 cup vanilla vegan soymilk 1/4 cup soy non-hydrogenated vegan margarine, melted 1/4 cup ex. virgin olive oil Directions: Add dry ingredients, mix w/ fork. Mix […]

Apple Cinnamon Potato Pancakes

Ingredients (use vegan versions): 5 tablespoon flour 1 cup shredded potatoes chopped apple cinnamon to taste vegan sugar to taste salt to taste water – enough to make pancake batter oil to fry in Directions: Mix potatoes, apple, cinnamon, sugar, salt, and flour in a bowl. Add enough water to make pancake batter. Taste test […]

Gluten Free High Protein Waffles

Ingredients (use vegan versions): 3/5 cup soy flour 2/5 cup rice flour 1/4 cup soy protein isolate 1 smashed banana 2 teaspoon baking powder 1/2 teaspoon salt (optional) 2 tablespoon oil (canola or olive) 1 1/2 cups water Directions: Ok! You’re gonna want to combine all dry ingredients in a bowl. Mix well, and then […]

Apple Cinnamon Pecan Pancakes

Ingredients (use vegan versions): 1 1/4 cup flour 1 1/4 cup soymilk 1 teaspoon vegan egg replacer (like EnerG) 1 tablespoon hot water 1 tablespoon canola or vegetable oil vanilla 1 teaspoon cinnamon 2 apples, cored and thinly sliced pecan pieces syrup sugar Directions: Mix flour, soy milk, egg replacer, water, oil, 1 t of […]

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