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Breakfast Sandwich

Ingredients (use vegan versions): Lightlife Gimme Lean sausage firm tofu vegan English muffins vegan cheeze slices Directions: This makes a fabulous breakfast if you want something convenient or need to eat on the go. Simply fry up some Gimme lean patties and brown tofu slices about slightly less than half inch thick, just a bit […]

Banana Oatmeal

Ingredients (use vegan versions): 1 package quick regular flavor oatmeal 1/2 cup water 1 banana chopped 2 tablespoon peanut butter Directions: Pour oatmeal in a microwavable bowl and stir in water. Place in microwave and cook for 2 min. Uncovered. While oatmeal is heating, puree the banana in a blender till smooth. Measure out 2 […]

Papaya Pineapple Breakfast

Ingredients (use vegan versions): 1 ripe papaya (pawpaw) 1 small can of crushed pineapple crushed macadamia nuts Directions: Cut the papaya in half and scoop out the seeds. Fill the pit in each half with a mound of crushed pineapple and sprinkle the macadamia nuts over the top. This goes great with a bowl of […]

Pumpkin Oatmeal

Ingredients (use vegan versions): 1/2 cup oatmeal 1/2 cup canned pumpkin Directions: Cook oatmeal using water or milk. Stir in 1/2 cup canned pumpkin and use sweetener if desired. Serves: 1 Preparation time: 2 minutes

Green Eggs and Ham

Ingredients (use vegan versions): 1 package ex-firm tofu, drained and mashed 1/2 small sized avocado, diced 2 large potatoes, or 1 convenience pack, cubed tablespoon vegetable oil (use more if needed) 1 package Nasoya Tofu Mate “breakfast scramble”* other diced veggies (optional): tomatoes, mushrooms, peppers, onions… Directions: Note: This isn’t exactly a healthy meal, but […]

Easy Tofu Scramble Breakfast

Ingredients (use vegan versions): 1/2 a block of extra firm water packed tofu 1/4 teaspoon turmeric 1/4 teaspoon soy sauce salt to taste 1/4 cup green pepper 1/4 cup diced onions 1/4 cup red pepper 1/4 teaspoon minced garlic Directions: First drain the tofu with a paper towel by squeezing out excess water. Crumble into […]

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