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Oatmeal “Cookie” Protein Breakfast

Ingredients (use vegan versions): 1 cup almond milk 1/2 cup dried oats 1 scoop vanilla soy protein powder 2 tablespoon wheat germ or ground flaxseed 1/4 cup chopped walnuts 1/4 cup dried cranberries maple syrup or other sweetener to taste Directions: Mix almond milk, vanilla protein powder, and oats together in a sauce pan over […]

Oatmeal Waffles

Ingredients (use vegan versions): 3 packets of instant oatmeal (apple cinnamon is my favorite) 2 cups flour 1/2 cup corn meal 2 teaspoon baking powder 2 teaspoon cinnamon (optional) 1 teaspoon oil mixed with 1 teaspoon vegan maple syrup 1 to 1 1/12 cups of liquid (I use vanilla vegan soymilk) Directions: Mix all dry […]

Easy Tofu Scramble Breakfast

Ingredients (use vegan versions): 1/2 a block of extra firm water packed tofu 1/4 teaspoon turmeric 1/4 teaspoon soy sauce salt to taste 1/4 cup green pepper 1/4 cup diced onions 1/4 cup red pepper 1/4 teaspoon minced garlic Directions: First drain the tofu with a paper towel by squeezing out excess water. Crumble into […]

Fruit Filled Spring Rolls

Ingredients (use vegan versions): 2 bananas, sliced into thin rounds 8 medium strawberries, cut into small pieces lengthwise 12 large square sheets of rice paper 1-2 containers strawberry flavored vegan soy yogurt any other fruits/ sauces- see variations below mint for garnish (optional) Directions: This is a great recipe for a midsummer brunch. It should […]

Berry Oatmeal Breakfast

Ingredients (use vegan versions): Prepare this the night before: 1/3 cup oatmeal 1/3 cup regular soymilk Prepare in morning: 1/3 cup oatmeal or 1/3 cup of another cereal all the berries you can eat (eg. raspberry and blackberries) 1/3 cup vegan soy yogurt ( I use strawberry) 1 kiwi sliced or half an apple 6 […]

Orange Banana Drink

Ingredients (use vegan versions): 1 banana 1/2 cup orange juice 1/2 cup soymilk Directions: Mix all ingredients together, and blend well. Serves: 1 Preparation time: 5 minutes

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