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Orange Banana Drink

Ingredients (use vegan versions): 1 banana 1/2 cup orange juice 1/2 cup soymilk Directions: Mix all ingredients together, and blend well. Serves: 1 Preparation time: 5 minutes

Peanut Butter and Chocolate Cream of Wheat

Ingredients (use vegan versions): 1/8 cup wheat germade 1/2 cup water 2 tablespoon natural vegan sugar 1/2 tablespoon cocoa powder 3 tablespoon peanut butter (or tahini) Directions: In small pot mix all ingredient except peanut butter. Cook on low heat stirring constantly. When done it should have the consistency of jam. Mix in peanut butter […]

Pretty in Pink Berry Oatmeal

Ingredients (use vegan versions): 1 cup water 1/2 cup frozen mixes berries 1/2 cup oatmeal 2 tablespoon flax seeds (optional) sweetener (brown vegan sugar, vegan maple syrup, whatever) Directions: The best part of this one may be the color- the oats soak up the berry juices and you end up with a bowl of magenta […]


Ingredients (use vegan versions): 1 1/2 cups of all-purpose flour 2 1/2 tablespoons of vegan sugar (I use 3 tablespoons) 3 teaspoons baking powder 1/4 teaspoon of salt 1/2 teaspoon of cinnamon 2/3 cup vanilla soymilk 3/4 cup water 2 1/2 tablespoons water 2 1/2 tablespoons of vegetable oil (I use Canola) 1 1/2 teaspoons […]

Oatmeal “Cookie” Protein Breakfast

Ingredients (use vegan versions): 1 cup almond milk 1/2 cup dried oats 1 scoop vanilla soy protein powder 2 tablespoon wheat germ or ground flaxseed 1/4 cup chopped walnuts 1/4 cup dried cranberries maple syrup or other sweetener to taste Directions: Mix almond milk, vanilla protein powder, and oats together in a sauce pan over […]

Oatmeal Waffles

Ingredients (use vegan versions): 3 packets of instant oatmeal (apple cinnamon is my favorite) 2 cups flour 1/2 cup corn meal 2 teaspoon baking powder 2 teaspoon cinnamon (optional) 1 teaspoon oil mixed with 1 teaspoon vegan maple syrup 1 to 1 1/12 cups of liquid (I use vanilla vegan soymilk) Directions: Mix all dry […]

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