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Oh-So-Easy Vegan Pancakes

Ingredients (use vegan versions): 2 cups flour (I like to use I cup whole wheat and I cup enriched white) 1 teaspoon baking soda 1 teaspoon baking powder 2 cups soy or rice milk 2 tablespoons oil Directions: Mix flour, baking soda and baking powder together. Add milk and oil until “just mixed”. I use […]

Yummy Soy Yogurt Delight!

Ingredients (use vegan versions): 1 cup (or more) plain soy yogurt 2 tablespoons (ish) vegan maple syrup (or to taste) splash vanilla extract 1-2 tablespoons flax seeds 1 large handful walnuts, broken into pieces 1 banana, sliced Directions: Dump yogurt into bowl; mix with maple syrup and vanilla, add more to taste; throw flax seeds, […]


Ingredients (use vegan versions): 1 cup porridge oats 1 cup soymilk 1 cup water 1 green apple, peeled (optional) and chopped finely 1 red apple, ditto (peeling more necessary here) 1/2 teaspoon ground cinnamon 1/2 teaspoon ground nutmeg sultanas, optional (similar to grapes) sesame seeds, optional Directions: The perfect start to a winter (or autumn, […]

Mango Pancakes

Ingredients (use vegan versions): 3/4 cup flour 4 tablespoon vegan coconut flakes / vegan shredded coconut 1 cup mango puree (approx. 2 mangoes pureed) 1/2 cup coconut milk oil Directions: Mix all ingredients together (I used my food processor, and it worked wonderfully). Heat a little oil in a crepe pan; when warm, spoon pancake […]

Hemp Pancakes

Ingredients (use vegan versions): 1/4 cup hemp seed 1/4 cup wheat germ 1/8 cup wheat bran 1/2 cup wheat flour 2 tablespoon vegan sugar 2 teaspoon baking powder 1 tablespoon orange juice 1/2 cup soy/rice milk Directions: 1. Mix dry ingredients well. 2. Add liquid and mix well. 3. Let sit for a minute or […]

Margie Conner’s Granola

Ingredients (use vegan versions): 7 cup old-fashioned rolled oats 3/4 cup raw cashews 1/2 cup wheat germ 2 cup coconut chips (very large flakes of coconut) 1/2 cup sesame seeds 3/4 cup sliced almonds 1/4 cup pecan meal 1 cup whole wheat flour 1 cup vegan date sugar 1 cup water 1/2 cup healthy oil […]

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