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Geoff’s Vegan Sweet Potato Latkes

Ingredients (use vegan versions): 2 large sweet potatoes (yams) 1 large sweet onion 1 teaspoon baking powder 3 tablespoon flour 3 flax eggs* salt and pepper to taste (approx. 1/2 teaspoon salt) 1/3 cup of whole flax seeds 1 cup of water Directions: Using a mandolin or wide vegan cheese grater, grate the sweet potatoes […]

Karens Camembert Bruschetta

This is a very easy recipe for a tasty vegetarian “Bruschetta” with a Camembert cheese twist, however you could use whatever (soft) cheese you prefer (such as Goats Cheese, Brie Cheese, Soy Cheese, etc) or you could even omit the cheese altogether for a more traditional Italian Bruschetta. It is SUPER-EASY and SUPER-QUICK to make…..

Karen’s Veggie Vol-Au-Vents

These Vol-Au-Vents are very simple to make, and can be made using just one cooking utensil for the whole process, so there’s also minimal work involved in cleaning up afterwards. Any excess mixture stores well in the fridge or can also be used to create another recipe of mine, “Karen’s Veggie Potato Boats” (that recipe will be coming soon…..).

Karen’s Easy Hash Browns

This is a quick & easy recipe for home-made hash browns and which is delicious served with a cheese omelet or scrambled eggs, and can be accompanied by a tomato & onion side salad (or any salad really). It can also be made in advance in bulk & frozen for later use…. ….

Healthy Breakfast Smoothie

Ingredients (use vegan versions): 1 cup soymilk (I use vanilla soymilk) 1/3 cup frozen berries (any!) 1 tablespoon ground flaxseed 2 tablespoon extra firm tofu 1/2 banana 1 carrot, chopped 2 tablespoons soy protein powder Directions: I find this smoothie to be filling and delicious. It’s especially quick if you chop the carrot the night […]

Quick Start Breakfast Drink

Ingredients (use vegan versions): 2 cups pineapple juice 2 ripe medium bananas, peeled and sliced 2 cartons (8-oz each) vanilla yogurt 1 cup fresh or frozen strawberries 1/4 cup wheat germ (optional) 1 tablespoon vanilla extract Directions: For a large blender, combine all ingredients in blender jar. Whir until smooth. For a small blender, combine […]

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