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Norwegian Pancakes

Ingredients (use vegan versions): 3 “eggs” (I use Ener-G Egg Replacer – 4 1/2 teaspoon to 6 tablespoons water) 3/4 cup flour 1 cup soymilk 1 tablespoon vegan sugar 1/2 teaspoon salt non-hydrogenated, vegan margarine Directions: Mix all ingredients in a blender. I usually blend the wet ingredients first and then add the rest. Heat […]

Oatmeal Breakfast Bars

Ingredients (use vegan versions): 3 cups rolled oats (regular, not quick or instant) 1/2 cup soy protein powder 1/4 cup and 1/2 teaspoon succanat 2 teaspoon baking powder 1 teaspoon cinnamon 1/4 teaspoon salt 1/2 cup applesauce (unsweetened) 1 teaspoon vanilla 2 eggs worth Ener-G Egg Replacer or equivalent 1 cup soymilk 1/3 cup raisins […]

Best Breakfast

Ingredients (use vegan versions): 1 whole vegan bagel 2 vegan hash browns 2 pieces of vegan “sausage” patties 2 slices vegan cheese Directions: Place hash browns and breakfast patties in the oven and cook until done and hash browns are crispy. Place bagel in toaster and toast. Place one slice of vegan cheese on one […]

Oatmeal Cinnamon Bars

Ingredients (use vegan versions): 2 cups oatmeal 1/2 cup vegan margarine (softened) 3/4 cup vegan brown sugar 1/4 teaspoon baking soda 1/2 teaspoon cinnamon 1/2 cup raisins 1/4 cup chopped pecans (or walnuts) 2 tablespoon liquid sweetener Directions: Mix oatmeal, vegan sugar, baking soda, cinnamon, raisins, pecans and sweetener. Add softened vegan margarine and mix […]

Hash Brown Scramble

Ingredients (use vegan versions): 2 cups shredded red or sweet potato 1/4 cup chopped red onion 1/4 cup chopped red pepper 1 cup finely sliced kale 2 cloves chopped garlic 1/4 cup crumbled firm tofu or vegan breakfast sausage 1/4 cup shredded cauliflower 1/4 cup nutritional yeast 2 tablespoon extra virgin olive oil or sesame […]

My Farm Poppy seed Barley Waffles

Ingredients (use vegan versions): 2 cups whole barley flour 2 tablespoons baking powder 1 tablespoon vegan brown sugar small jar (45 ml) of pureed pears (baby food) 2 tablespoon olive oil 2 tablespoon lemon juice 1 cup water 3-4 tablespoons poppy seeds Directions: Mix dry ingredients together. Add liquid ingredients and beat together well. Cook […]

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