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Yummy Soy Yogurt Delight!

Ingredients (use vegan versions): 1 cup (or more) plain soy yogurt 2 tablespoons (ish) vegan maple syrup (or to taste) splash vanilla extract 1-2 tablespoons flax seeds 1 large handful walnuts, broken into pieces 1 banana, sliced Directions: Dump yogurt into bowl; mix with maple syrup and vanilla, add more to taste; throw flax seeds, […]

Margie Conner’s Granola

Ingredients (use vegan versions): 7 cup old-fashioned rolled oats 3/4 cup raw cashews 1/2 cup wheat germ 2 cup coconut chips (very large flakes of coconut) 1/2 cup sesame seeds 3/4 cup sliced almonds 1/4 cup pecan meal 1 cup whole wheat flour 1 cup vegan date sugar 1 cup water 1/2 cup healthy oil […]

Norwegian Pancakes

Ingredients (use vegan versions): 3 “eggs” (I use Ener-G Egg Replacer – 4 1/2 teaspoon to 6 tablespoons water) 3/4 cup flour 1 cup soymilk 1 tablespoon vegan sugar 1/2 teaspoon salt non-hydrogenated, vegan margarine Directions: Mix all ingredients in a blender. I usually blend the wet ingredients first and then add the rest. Heat […]

Oatmeal Breakfast Bars

Ingredients (use vegan versions): 3 cups rolled oats (regular, not quick or instant) 1/2 cup soy protein powder 1/4 cup and 1/2 teaspoon succanat 2 teaspoon baking powder 1 teaspoon cinnamon 1/4 teaspoon salt 1/2 cup applesauce (unsweetened) 1 teaspoon vanilla 2 eggs worth Ener-G Egg Replacer or equivalent 1 cup soymilk 1/3 cup raisins […]

Best Breakfast

Ingredients (use vegan versions): 1 whole vegan bagel 2 vegan hash browns 2 pieces of vegan “sausage” patties 2 slices vegan cheese Directions: Place hash browns and breakfast patties in the oven and cook until done and hash browns are crispy. Place bagel in toaster and toast. Place one slice of vegan cheese on one […]

Blueberry Wheat & Corn Pancakes

Ingredients (use vegan versions): 1 cup soymilk 1/2 cup water 1 cup whole wheat pastry flour 1/2 cup whole grain corn flour 1 teaspoon baking powder 1/2 teaspoon baking soda 1/4 teaspoon salt 1 1/2 cups fresh blueberries 2 tablespoons light tasting olive oil Directions: 1) Preheat the oven to 200 degrees F (95 degrees […]

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