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Hemp Pancakes

Ingredients (use vegan versions): 1/4 cup hemp seed 1/4 cup wheat germ 1/8 cup wheat bran 1/2 cup wheat flour 2 tablespoon vegan sugar 2 teaspoon baking powder 1 tablespoon orange juice 1/2 cup soy/rice milk Directions: 1. Mix dry ingredients well. 2. Add liquid and mix well. 3. Let sit for a minute or […]

Yummy Soy Yogurt Delight!

Ingredients (use vegan versions): 1 cup (or more) plain soy yogurt 2 tablespoons (ish) vegan maple syrup (or to taste) splash vanilla extract 1-2 tablespoons flax seeds 1 large handful walnuts, broken into pieces 1 banana, sliced Directions: Dump yogurt into bowl; mix with maple syrup and vanilla, add more to taste; throw flax seeds, […]

Margie Conner’s Granola

Ingredients (use vegan versions): 7 cup old-fashioned rolled oats 3/4 cup raw cashews 1/2 cup wheat germ 2 cup coconut chips (very large flakes of coconut) 1/2 cup sesame seeds 3/4 cup sliced almonds 1/4 cup pecan meal 1 cup whole wheat flour 1 cup vegan date sugar 1 cup water 1/2 cup healthy oil […]

Norwegian Pancakes

Ingredients (use vegan versions): 3 “eggs” (I use Ener-G Egg Replacer – 4 1/2 teaspoon to 6 tablespoons water) 3/4 cup flour 1 cup soymilk 1 tablespoon vegan sugar 1/2 teaspoon salt non-hydrogenated, vegan margarine Directions: Mix all ingredients in a blender. I usually blend the wet ingredients first and then add the rest. Heat […]

Oatmeal Breakfast Bars

Ingredients (use vegan versions): 3 cups rolled oats (regular, not quick or instant) 1/2 cup soy protein powder 1/4 cup and 1/2 teaspoon succanat 2 teaspoon baking powder 1 teaspoon cinnamon 1/4 teaspoon salt 1/2 cup applesauce (unsweetened) 1 teaspoon vanilla 2 eggs worth Ener-G Egg Replacer or equivalent 1 cup soymilk 1/3 cup raisins […]

Blueberry Wheat & Corn Pancakes

Ingredients (use vegan versions): 1 cup soymilk 1/2 cup water 1 cup whole wheat pastry flour 1/2 cup whole grain corn flour 1 teaspoon baking powder 1/2 teaspoon baking soda 1/4 teaspoon salt 1 1/2 cups fresh blueberries 2 tablespoons light tasting olive oil Directions: 1) Preheat the oven to 200 degrees F (95 degrees […]

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