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Blueberry Wheat & Corn Pancakes

Ingredients (use vegan versions): 1 cup soymilk 1/2 cup water 1 cup whole wheat pastry flour 1/2 cup whole grain corn flour 1 teaspoon baking powder 1/2 teaspoon baking soda 1/4 teaspoon salt 1 1/2 cups fresh blueberries 2 tablespoons light tasting olive oil Directions: 1) Preheat the oven to 200 degrees F (95 degrees […]

My Farm Ginger Buckwheat Waffles

Ingredients (use vegan versions): 2 cups dark buckwheat flour 3/4 cup water 1/4 cup olive oil 1 tablespoon molasses grated rind and juice of one lemon 2 tablespoon powdered ginger 4 teaspoon baking powder Directions: Combine all ingredients and beat together well. Bake on hot greased waffle iron about 5 or 7 minutes. Serve warm […]

Fruity French Toast

Ingredients (use vegan versions): vegan bread (lightly toasted) 1/2 peach 1/2 cup strawberries 1/2 mango 2 tablespoons agave nectar or favorite honey substitute 2 tablespoons vegan soymilk powder Directions: I like using frozen fruit for this recipe, but fresh works well, too. Blend fruit in the blender with agave nectar and vegan soymilk powder. With […]

Quinoa Porridge

Ingredients (use vegan versions): 1 1/2 cups water 1/2 cup quinoa about 1/4 cup of spelt, kamut, rye, etc. flakes sunflower seeds (1/2 a handful?) 1/2 apple or raisins or pear or a combo cinnamon hemp nut seeds (hemp hearts) vegan maple syrup Directions: Bring the water to boiling. Put in the quinoa and reduce […]

Peanut Butter Oat Bran

Ingredients (use vegan versions): 1/3 cup oat bran 1 cup water 1-2 tablespoons peanut butter (more if you’re a peanut butter addict!) 1 banana (optional) Directions: Microwave oat bran and water for two minutes. Stir and microwave again for 30 seconds. Take out carefully and stir in peanut butter and add banana (sliced or mashed) […]

Awesome Breakfast Burritos

Ingredients (use vegan versions): 2 medium potatoes, diced small 1 small onion, diced small 7 oz. (1/2 cube) regular firm tofu 1/2 tube “Gimme Lean” vegan sausage turmeric cumin tabasco other spices 2 – 4 flour tortillas (depending on size) vegan sour cream salsa Directions: Heat ~1 tablespoon olive oil in a large skillet. Throw […]

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