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Oatmeal Pancakes

Ingredients (use vegan versions): 3 cup oatmeal 1 qt. vegan soymilk soured with 1 tablespoon lemon juice per cup 1 cup flour 2 teaspoon baking soda 2 teaspoon salt Ener-G Egg Replacer to equal four eggs Directions: Combine. The batter will be rather thin. Cook on hot griddle (spray if desired) until golden brown. \n

Decadent Oatmeal

Ingredients (use vegan versions): Two medium sized apples. I prefer Granny Smith or Pippins. 1-1/2 ounce dried apricot. 1-1/2 ounce dried raisin. 1 pint apple juice. 3 ounces slow-cooking oatmeal. spices: Cinnamon, nutmeg, Lemon Rind, [Allspice] Directions: I tried this one day when I had a bit of apple juice on hand. The only fat […]

Ethiopian Ful

Ingredients (use vegan versions): 1 can cooked fava beans 1/3 cup olive oil 1 tablespoon cumin chili powder to taste 1 chopped tomato 1 chopped chili pepper 1/2 chopped small onion fresh, good bread, like baguettes or finger rolls Directions: Boil fava beans (include liquid from the can) in saucepan, then lower heat and simmer. […]

FF Sourdough Waffles

night before take: Ingredients (use vegan versions): 1/2 cup of sourdough starter mix with 4 cups of water and 4 cups of flour (bread, w/ or w/out whole wheat or whatever). Directions: Place in a nonmetal bowl, let sit out covered with a towel. morning of add: Ingredients (use vegan versions): 2 tablespoon vegan sugar […]

Easy Pancake/Waffle Recipe

Ingredients (use vegan versions): 2 Cups whole wheat flour (bread flour, not pastry flour) 2 tsp baking powder 2 Tbs apple sauce 1 Tbs light unsulphured molasses 1 Cup low fat soymilk (I use Edensoy vanilla, which is about 18% fat) 1 Cup apple juice Directions: Add all ingrediants in the order given and then […]

Healthy Pancakes

Ingredients (use vegan versions): 1 ripe mashed banana 1 teaspoon cinnamon 2 cups flour 1/2 cup soymilk 1 1/2 cups water 2 teaspoons baking powder 1 teaspoon vanilla Directions: Mix all dry ingredients in large mixing bowl. Stir well. Add wet ingredients and mashed banana. Stir well. Heat pan on medium-low heat until you can […]

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