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Pete’s Oatmeal Breakfast

Ingredients (use vegan versions): 2 ounces oatmeal (roughly 2/3 cup) 1.5 ounces raisins 1.5 ounces dried apricot, cut up 1 apple, diced Directions: Cook all of the above together. Ingredients (use vegan versions): 2 sliced bananas 1T (homemade) Kumquat syrup. Directions: When it’s going to be a strenuous day (like an 80-120 mile bike ride), […]

PB and J Oatmeal

Ingredients (use vegan versions): 1/2 cup oatmeal 1 cup water 1 to 2 tablespoons peanut butter 1 to 2 tablespoons jelly Directions: Mix oatmeal and water, and cook according to package directions. Stir in the peanut butter and jelly. This is really good! I usually use 2 tablespoons natural peanut butter and 1 tablespoon strawberry […]

Amber’s Potato Breakfast Burritos

Ingredients (use vegan versions): 1/2 block of firm fofu, mashed (this is your “egg”) 1/2 cup plain vegan soymilk wheat tortillas 3 big tomatoes sliced 1 green pepper chopped 1 red pepper chopped 5-6 potatoes cubed or sliced 1 onion chopped salt and pepper to taste mushrooms {optional} guacamole Directions: Add the soymilk to your […]

Fakin’ Tomato Omelet

Ingredients (use vegan versions): 2 cups bengal gram flour (not chick pea flour) 1/4 cup unbleached white flour 1 large tomato chopped smallish 1/2 medium onion chopped fine 1/2 spoon baking powder salt to taste pepper to taste paprika if desired enough water to make a smooth batter maybe 1 cup, sorry for being vague. […]

Buckwheat Pancakes

Ingredients (use vegan versions): 1 cup buckwheat flour 1 cup wholewheat flour 1 tablespoon EnerG Ener-G Egg Replacer 1 tablespoon baking powder 1 teaspoon vanilla 1 teaspoon cinnamon (optional) 1/2 cup applesauce 2 cups water (can add a bit more if you like thinner cakes) Directions: Mix all dry ingredients until evenly blended. In large […]

Vegetable Rye Pancakes

Ingredients (use vegan versions): 1/2 Cup rye flour 1/4 Cup whole-wheat flour 1/2 teaspoon baking powder 2-3 tablespoon finely chopped red bell pepper 2-3 tablespoon finely chopped carmelized onions 1/4 teaspoon salt 1/2 Cup Soy or rice milk (I used Edensoy Vannila. I’ve also used Rice Dream) 1/4 Cup water Directions: The following is a […]

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