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Vegetable Rye Pancakes

Ingredients (use vegan versions): 1/2 Cup rye flour 1/4 Cup whole-wheat flour 1/2 teaspoon baking powder 2-3 tablespoon finely chopped red bell pepper 2-3 tablespoon finely chopped carmelized onions 1/4 teaspoon salt 1/2 Cup Soy or rice milk (I used Edensoy Vannila. I’ve also used Rice Dream) 1/4 Cup water Directions: The following is a […]

Yummy Whole Wheat Pancakes

Ingredients (use vegan versions): 1 1/4 cups whole wheat flour 2 tablespoons vegan brown sugar 2 teaspoons baking powder 1/2 teaspoon salt 1 1/2 cups water 2 tablespoons olive oil Directions: Mix dry ingredients first. Then add water and oil. Mix well. Cook on hot skillet. Eat until completely satisfied. Serves: 10 Preparation time: 5 […]

Potato Pancakes

Ingredients (use vegan versions): 4 tablespoon oat flour (or powdered rolled oats) 1 cup shredded potatoes 4 tablespoon dried chopped onion (or 1/4 cup fresh onion) pinch of salt and fresh ground black pepper to taste Directions: Mix oat flour in enough water to make pancake batter. Add onions, potatoes, salt and pepper. Spray a […]

Microwave Oatmeal

Ingredients (use vegan versions): 1/3 part oatmeal 2/3 parts water Directions: When in a hurry, use very hot water and microwave on high for 1 minute. It tastes much better if you use cold water and microwave on high for 3 minutes, stirring after each minute of cooking. Use a container big enough to allow […]

Peanut Butter Toast

Ingredients (use vegan versions): Slice of bread Good vegan peanut butter, creamy or crunchy vegan maple syrup sliced strawberries, bananas, blueberries, or whatever fruit you want (optional) Directions: Spread as much peanut butter as you want on the bread. Toast or broil until peanut butter starts to sizzle & bread seems toasted. Top with vegan […]

Easy Any Fruit Oatmeal

Ingredients (use vegan versions): 1/3 cup dry oatmeal 2/3 cup water 1 piece of fruit of choice – oranges, apples, bananas, peaches, and blueberries work well cinnamon, to taste vegan sugar, to taste Directions: Place oatmeal in a microwave-safe bowl and add 2/3 cup water. Microwave for 1- 1 1/2 minutes. Remove from microwave. Meanwhile, […]

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