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Blueberry Pancakes

Ingredients (use vegan versions): 1 cup whole wheat flour 1 teaspoon Baking powder 1/4 teaspoon Salt 1/4 teaspoon Baking soda 1 tablespoon Sugar if blueberries are unsweetened 1/2 cup soymilk or rice milk 1/2 cup Canned blueberries w/juice Directions: Mix the dry ingredients togther; then mix in the soymilk and the blueberries. If the batter […]

Bananas Elysian

Ingredients (use vegan versions): 1 banana, sliced 1/4 to 1/2 cup coconut milk or light coconut milk 1/4 cup chopped walnuts, pecans, or almonds vegan maple syrup Directions: This recipe couldn’t be easier, and it’s one of my favorite breakfasts. I used to make it with honey, and the milk and honey connection gave me […]

Fruit Sweetened Oatmeal

Ingredients (use vegan versions): 2 cups vanilla flavored almond, soy or rice milk 1 cup whole oats 1 apple, not peeled, diced 1 tablespoon (or more) chopped walnuts 1 large fresh date, pitted, chopped cinnamon to taste Directions: Put all ingredients into a medium saucepan. Bring to a boil, stirring occasionally. Turn down to simmer […]

Amaranth Banana Pancakes

Ingredients (use vegan versions): 1 cup amaranth flour 1 tablespoon Ener-G Ener-G Egg Replacer 1/2 teaspoon guar gum (might be unnecessary if Ener-G Ener-G Egg Replacer is used) 1/4 cup water more water 🙂 1 or 2 bananas Directions: Mix dough. Prepare non-stick skillet. Pour pancakes onto hot skillet. Begin to cook. Add banana slices […]

Granola Crumble

Ingredients (use vegan versions): 3 cups rolled oats 1 cup sunflower seeds, or nuts of choice 1/3 cup oil 1 medium Red Delicious apple, chopped 1 tablespoon molasses 2 medium bananas Directions: Mix rolled oats, sunflower seeds, and oil. Mash bananas until creamy (if not extra ripe, just use a blender), then stir in molasses. […]

Groovy Breakfast Burrito

Ingredients (use vegan versions): whole wheat tortillas firm tofu, crumbled tamari curry powder, turmeric, paprika, cayenne, parsley, fresh crushed garlic chopped onion spaghetti squash salad salsa nutritional yeast (the yellow flaky kind) Directions: Saute garlic and onions in a little olive oil. Add crumbled tofu, tamari and spices. Saute until lightly browned. Add spaghetti squash […]

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