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FF Sourdough Waffles

night before take: Ingredients (use vegan versions): 1/2 cup of sourdough starter mix with 4 cups of water and 4 cups of flour (bread, w/ or w/out whole wheat or whatever). Directions: Place in a nonmetal bowl, let sit out covered with a towel. morning of add: Ingredients (use vegan versions): 2 tablespoon vegan sugar […]

Easy Pancake/Waffle Recipe

Ingredients (use vegan versions): 2 Cups whole wheat flour (bread flour, not pastry flour) 2 tsp baking powder 2 Tbs apple sauce 1 Tbs light unsulphured molasses 1 Cup low fat soymilk (I use Edensoy vanilla, which is about 18% fat) 1 Cup apple juice Directions: Add all ingrediants in the order given and then […]

Groovy Breakfast Burrito

Ingredients (use vegan versions): whole wheat tortillas firm tofu, crumbled tamari curry powder, turmeric, paprika, cayenne, parsley, fresh crushed garlic chopped onion spaghetti squash salad salsa nutritional yeast (the yellow flaky kind) Directions: Saute garlic and onions in a little olive oil. Add crumbled tofu, tamari and spices. Saute until lightly browned. Add spaghetti squash […]

Green Earth Tofu Breakfast

Ingredients (use vegan versions): 1/2 block crumbled extra-firm tofu (not silken) 2 medium yukon gold potatoes 1/2 cup sliced scallions, white and green parts 1 cup fresh broccoli florets 1/2 cup vegan white vegan cheese (such as Monterey Jack), shredded vegan margarine such as Earth Balance Tamari Black pepper Directions: Scrub the potatoes and grate […]

Garbanzo Pancakes

Ingredients (use vegan versions): 1 cup Garbanzo Beans (chick peas), soaked overnight 1/2 cup Peanut Butter 1/4 cup Brown Sugar 1 teaspoon salt 2 teaspoon baking powder raisins (optional) Directions: Put all of the above in a blender. Add water until the mixture blends easily. When thoroughly blended, continue to add water until a very […]

Kamut&reg Breakfast

Ingredients (use vegan versions): 2 cups Kamut&reg (cooked according to package directions) 1 cup basmati rice 1/2 cup raisins 1 teas vanilla 1 teas cinnamon vegan sugar to taste Directions: My son cooked it and just told me he used 1/2 rice milk and 1/2 water to cook it. It was delicious. Very filling. \n

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