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Yummy Whole Wheat Pancakes

Ingredients (use vegan versions): 1 1/4 cups whole wheat flour 2 tablespoons vegan brown sugar 2 teaspoons baking powder 1/2 teaspoon salt 1 1/2 cups water 2 tablespoons olive oil Directions: Mix dry ingredients first. Then add water and oil. Mix well. Cook on hot skillet. Eat until completely satisfied. Serves: 10 Preparation time: 5 […]

Amazingly Delicious Tofu Scramble Breakfast Burritos

Ingredients (use vegan versions): 1 block firm or extra-firm tofu 2 potatoes (diced or chopped) 1 medium onion (chopped) 2 tablespoon garlic (minced) 2 tablespoon nutritional yeast 2 tablespoon cumin 1 tablespoon coriander 2 tablespoon turmeric 2 tablespoon soy sauce 2 tablespoon vegetable or olive oil salt & pepper to taste flour tortillas, burrito size […]

Lisa’s Breakfast

Ingredients (use vegan versions): 4 med potatoes cubed to 1/2 inch squares 1 green pepper chopped 1 red pepper chopped 1 lb. mushrooms diced 2 med. spanish onions diced 4 plum tomatos chopped 1 clove garlic Directions: Saute the onions and the garlic with some water until the onions begin to get translucent. Add the […]

Peanut Butter Toast

Ingredients (use vegan versions): Slice of bread Good vegan peanut butter, creamy or crunchy vegan maple syrup sliced strawberries, bananas, blueberries, or whatever fruit you want (optional) Directions: Spread as much peanut butter as you want on the bread. Toast or broil until peanut butter starts to sizzle & bread seems toasted. Top with vegan […]

Oatmeal Bake

Ingredients (use vegan versions): 3 cups quick oats 3/4 cup vegan brown sugar or sucanat 1/2 teaspoon ground cinnamon 1/4 cup melted vegan margarine egg substitute for 2 eggs, prepared 2 cup soymilk or rice milk 2 teaspoon baking powder 1 teaspoon salt 1/2 cup raisins (optional) Directions: Mix all ingredients together. Pour into a […]

Easy Any Fruit Oatmeal

Ingredients (use vegan versions): 1/3 cup dry oatmeal 2/3 cup water 1 piece of fruit of choice – oranges, apples, bananas, peaches, and blueberries work well cinnamon, to taste vegan sugar, to taste Directions: Place oatmeal in a microwave-safe bowl and add 2/3 cup water. Microwave for 1- 1 1/2 minutes. Remove from microwave. Meanwhile, […]

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