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Blueberry Pancakes

Ingredients (use vegan versions): 1 cup whole wheat flour 1 teaspoon Baking powder 1/4 teaspoon Salt 1/4 teaspoon Baking soda 1 tablespoon Sugar if blueberries are unsweetened 1/2 cup soymilk or rice milk 1/2 cup Canned blueberries w/juice Directions: Mix the dry ingredients togther; then mix in the soymilk and the blueberries. If the batter […]

Fruit Sweetened Oatmeal

Ingredients (use vegan versions): 2 cups vanilla flavored almond, soy or rice milk 1 cup whole oats 1 apple, not peeled, diced 1 tablespoon (or more) chopped walnuts 1 large fresh date, pitted, chopped cinnamon to taste Directions: Put all ingredients into a medium saucepan. Bring to a boil, stirring occasionally. Turn down to simmer […]

Lu’s Rice, Oats and Peaches Breakfast

Ingredients (use vegan versions): 1 cup cooked brown basmati rice 1/3 cup rolled oats 2 tablespoon dried currants (optional sliced almonds or sunflower seeds) 2 peaches, sliced in wedges Directions: Boil 1 cup water, add rice and stir, add oats and currants and stir. Heat 2 minutes. Transfer to bowl, add peach wedges, stir. Optionally […]

Ethiopian Ful

Ingredients (use vegan versions): 1 can cooked fava beans 1/3 cup olive oil 1 tablespoon cumin chili powder to taste 1 chopped tomato 1 chopped chili pepper 1/2 chopped small onion fresh, good bread, like baguettes or finger rolls Directions: Boil fava beans (include liquid from the can) in saucepan, then lower heat and simmer. […]

Amaranth Banana Pancakes

Ingredients (use vegan versions): 1 cup amaranth flour 1 tablespoon Ener-G Ener-G Egg Replacer 1/2 teaspoon guar gum (might be unnecessary if Ener-G Ener-G Egg Replacer is used) 1/4 cup water more water 🙂 1 or 2 bananas Directions: Mix dough. Prepare non-stick skillet. Pour pancakes onto hot skillet. Begin to cook. Add banana slices […]

Breakfast Bananas

Ingredients (use vegan versions):   2 bananas 2 teaspoon vegan soymilk powder cinnamon vegan soymilk or coconut milk   Directions:   Peel the bananas and sprinkle on the soy powder. Add cinnamon and a little “milk” to taste. This is good in the morning for a quick fast breakfast before work or school. -CNKM Serves: […]

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