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Breakfast Smoothies

Ingredients (use vegan versions): 1/2 cup orange juice 1 banana 6-7 frozen strawberries 4-5 slices frozen peaches 5-6 frozen blueberries 6-7 ice cubes fresh mint (optional) dash of nutmeg (optional) Directions: Place all ingredients except ice cubes in blender. Puree until smooth. Add ice, and puree again. Pour into a glass and sprinkle nutmeg on […]

Banana Breakfast Shake

Peel ripe bananas and place in plastic bags, freeze. The frozen banana gives the *shake* an ice cream-like texture If you don’t like bananas, use frozen berries or peaches, these are not as creamy but quite good. Ingredients (use vegan versions): in blender put one frozen banana 4 ounces tofu 4 – 6 ounces or […]

Banana Breakfast Smoothie

Ingredients (use vegan versions): 1 banana, sliced 3/4 cup crushed ice 1/4 cup water or vegan soymilk 3 scoops vanilla or fruit flavoured ice-soy (vegan ice cream) Vegetable Protein powder according to instructions on package Optional Ingredients (use vegan versions): Vitamin powders according to instructions Directions: 1. Put everything in a blender. Be sure ice […]

Banana-Date Breakfast Shake

Ingredients (use vegan versions): 1 Banana 2-3 Medjool Dates (or any kind), pits removed 1 to 1 1/2 cups Rice Milk Directions: Put banana and dates in blender. Add a small amount of rice milk and blend for 1 minute. Add remainder of milk and blend for 1 more minute. Drink up! This liquid breakfast […]

Peanut Punch

Ingredients (use vegan versions): Apple juice or soymilk 12 oz. One frozen banana Two heaping spoons of natural peanut butter 1/4 cup of Old Fashioned Raw Oats Directions: Throw all ingredients into the blender for about 2 minutes, or until you have a smooth consistency. Serves: 1 Preparation time: 3:00

Bruschetta

Ingredients (use vegan versions): chopped fresh tomatoes chopped onions peeled and diced cucumbers lots of fresh chopped bazil a loaf of vienna vegan bread olive oil vegan red wine vinegar Directions: There a million variations on this recipe. My husband and I made one up. The trick is to get the vegan bread slices crusty. […]

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