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Fruit Shake (with Soya Milk & Tofu)

Ingredients (use vegan versions): 1 banana 1 kiwi 3/4 cup fresh strawberries 2 1/2 ounces of soft tofu 1/2 cup soya milk sweeten to taste with vegan sugar (optional)   Directions: Add all ingredients to a blender, mix and liquify. Drink as is, or chill in freezer until crystalline and eat with a spoon. Serves: […]

Banana Burritos

Ingredients (use vegan versions): one organic yellow banana for each person tortilla’s 1 or 2 tablespoon soy nut butter cinnamon organic brown vegan sugar raisins or nuts (optional) unsweetened shredded coconut (optional) Directions: Spread the soy nut butter in the tortilla Assemble put in the banana Sprinkle cinnamon on top of banana add any extra […]

Abagail’s Crepes

Ingredients (use vegan versions): 1/3 cup whole wheat pastry flour 2/3 cup water or vegan soymilk non-stick 6 or 10 inch skillet Bananas and chocolate powder (optional) Frozen banana slices (also optional) Directions: Blend the flour and water in a cuisinart and let sit for 5 minutes. Meanwhile, heat the skillet until very hot. You […]

Indian French Toast

Ingredients (use vegan versions): 1/3 cup besan (chick pea) flour 1/4 cup mashed tofu 3/4 cup water 3-4 tablespoon non-hydrogenated vegan margarine 2-4 hot green chilies (I recommend finger hots. Serranos and Jalapenos both seemed a little out of place.) 1/4 cup cilantro 1/2″ slice fresh ginger 2 tablespoon chopped onion (I use a little […]

Better Than Oatmeal…..It’s Bulgur!!!!!

Ingredients (use vegan versions): 2/3 cups bulgur (dried cracked wheat) 1 1/3 cups cold water dried fruit of choice, chopped (I love craisins, apricots, raisins, papaya) nuts (pecans are yummy!) favorite spices (cinnamon or nutmeg work well) seeds (sunflower, pumpkin) brown rice syrup Directions: Add the bulgur to cold water, bring to a boil, and […]

Vegetarian Omelette

Ingredients (use vegan versions): 4 pcs firm tofu 3-4 small onions – sliced fine 1 tsp chili powder 2 tblspoon corn coriander leaves/parsley – sliced fine salt to taste Directions: Mash tofu, add rest of ingredients and make a slightly thick batter. Grease griddle, pour spoonfuls of mixture and spread out like omelette. Can be […]

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