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Fruit Shake (with Soya Milk & Tofu)

Ingredients (use vegan versions): 1 banana 1 kiwi 3/4 cup fresh strawberries 2 1/2 ounces of soft tofu 1/2 cup soya milk sweeten to taste with vegan sugar (optional)   Directions: Add all ingredients to a blender, mix and liquify. Drink as is, or chill in freezer until crystalline and eat with a spoon. Serves: […]

Banana Burritos

Ingredients (use vegan versions): one organic yellow banana for each person tortilla’s 1 or 2 tablespoon soy nut butter cinnamon organic brown vegan sugar raisins or nuts (optional) unsweetened shredded coconut (optional) Directions: Spread the soy nut butter in the tortilla Assemble put in the banana Sprinkle cinnamon on top of banana add any extra […]

Abagail’s Crepes

Ingredients (use vegan versions): 1/3 cup whole wheat pastry flour 2/3 cup water or vegan soymilk non-stick 6 or 10 inch skillet Bananas and chocolate powder (optional) Frozen banana slices (also optional) Directions: Blend the flour and water in a cuisinart and let sit for 5 minutes. Meanwhile, heat the skillet until very hot. You […]

Indian French Toast

Ingredients (use vegan versions): 1/3 cup besan (chick pea) flour 1/4 cup mashed tofu 3/4 cup water 3-4 tablespoon non-hydrogenated vegan margarine 2-4 hot green chilies (I recommend finger hots. Serranos and Jalapenos both seemed a little out of place.) 1/4 cup cilantro 1/2″ slice fresh ginger 2 tablespoon chopped onion (I use a little […]

Justin’s French Toast

Ingredients (use vegan versions): vegan bread (bread that’s starting to get stale works best…) 1/2 cup vegan soymilk 3 tablespoon flour 2 teaspoon sweetener 1/2 teaspoon cinnamon 1/4 cup water Directions: Mix everything in a bowl making sure there’s no lumps. Coat both sides of the vegan bread with the goo and slap it down […]

Fruit fantasy

Ingredients (use vegan versions): 1 banana (not frozen) 1 apple 1 orange 2 handfuls grapes 3 strawberries (frozen) 8 ice cubes Directions: Wash, cut fruit and place in blender (we use a Vita-Mix). Add ice and blend on high for 2-3 minutes. Makes a wonderfully refreshing whole fruit drink. We vary some fruits seasonally for […]

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