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Breakfast Shake

Ingredients (use vegan versions): 1 lb silken tofu 1 large can peaches in juice 2 ripe bananas Directions: Blend all ingredients in food processor until smooth. Chill and serve for breakfast, or anytime! Serves: 2-4 Preparation time: 10 minutes


Ingredients (use vegan versions): A bowl full of cooked millet (preferrably cooked overnight in a crockpot. Better digestion when grains are cooked longer) 1-2 tablespoon flaxseed oil 1 banana cut down middle and sliced 1/2 avacado sliced and/or cubed salt to taste Directions: Mix all, I usually put the two fruits, (YES avacados are fruit […]

Fantastic Frittata

Ingredients (use vegan versions): 1/2 large onion, diced 1-2 tablespoon extra virgin olive oil 2 tablespoon each red and green pepper, diced 2 potatoes 1 cup finely diced broccoli 6-8 black olives 1/3# firm tofu, mash with fork 1 tablespoon “Fantastic Foods” tofu scrambler, dry mix vegan sausage, diced or sliced small sea salt & […]

Peanut Butter Breakfast Bars

Ingredients (use vegan versions): 1 1/2cups peanut butter 3/4 cups vegan brown sugar 1/2 cup molasses 5 cups rolled oats Directions: Mix togeather peanut butter, molasses and brown vegan sugar in 4 1/2 qt. pan. Bring to boil under med. heat, stiring often. Remove from heat, add oats mix well. Pour into greased 9×13 pan […]

OJ Pancakes

Ingredients (use vegan versions): 1/2 cup unbleached flour 1/2 cup whole wheat flour 2 teaspoon baking powder 1/2 teaspoon baking soda 1 tablespoon vegan sugar (optional) 1 1/2 teaspoon Ener-G Egg Replacer 1 tablespoon water 1 cup orange juice 1 tablespoon cooking oil (canola, sunflower, etc.) 1 tablespoon applesauce Directions: Combine all dry ingredients in […]

Oatmeal for One

Ingredients (use vegan versions): 1 cup of rolled oats, 1 cup of water dash of salt Directions: Bring water to boil. Add dash of salt. Add Oatmeal. Cook and stir for one minute. Not a second longer. Serving with margarine is good. Serves: 1 Preparation time: 1 minute Nutrition Information: Serving Size: 1 cup dry […]

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